Over recent years, a number of new diets have become popular among health conscious individuals. The most popular include: the low carb high fat (LCHF) diet, as well as the ketogenic and carnivore diets. In this video-interview I discuss how diet affects electrolyte balance. Electrolytes, minerals like salt and potassium are essential “cofactors” for enzymes […]
Our Kids Are in KetosisSome time ago, I published an article on Medium titled “Our Kids Are In Ketosis”. The article turned many heads and has been shared thousands of times on social media. It has also been cited by an MD in a YouTube video here. So what is the fuss about?Various ways of […]
Fitness and survival are by nature estimates of past performance. George Wald Reconsidering Genetic Mutations: What is Baseline?Each person possesses a set of genes that belongs to that person only. It is not possible to state what the “baseline” human genetic makeup is; we can only look at phenotypes (observable characteristics or traits) and the […]
On July 31, 2018, the Daily Mail of London wrote about the Stanton Migraine Protocol and how a simple dietary change can help prevent migraines. The journalist became curious about the topic because a migraineur gave a testimonial about this protocol on YouTube. The paper started off with: The conventional advice — backed by everyone […]
It is no secret the supplement industry is booming. In fact, it has been booming for several decades. I remember that as a young mother—by now over 30 years ago—I would be quite concerned about my children getting the proper amount of vitamins and minerals and used the typical children’s gummies and similar to supplement […]
Topamax is one of the most dangerous drugs in the prescription market today. Not only is it a diet pill made from sugar derivatives (actually a sugar substitute) but it uses two dangerous methods to achieve what several classes of drugs normally do separately and thus with one medicine it affects and potentially damages two circuitries in the brain. Topamax should be prescribed with a lot more care!
Most people love carbohydrates. They taste good and we think because they taste good, they should be good for us. Popeye, the cartoon character from the 20th Century that millions of children grew up watching, was strong and full of energy because of eating spinach. Spinach is a carbohydrate. In later years children’s characters, such […]
Migraine has been the focus of my research for over the past decade. Over the years, I had been interviewed many times, some with more and others with less technological success. By this I mean, that sometimes the webcam malfunctions and other times the internet connection on the interviewer’s end fades in and out like […]