A friend shared a story with me earlier today—it was a quote from something amazing that one of her friends wrote. She
MoreGrains cause more harm than you think. They are addictive, prevent nutrient absorption, cause gastrointestinal upset and obesity.
MoreStress, Hormones, and Migraine
Here you can read a small and slightly modified section from my upcoming book “Fighting the Migraine Epidemic: A Complete Guide. How
MoreStatins: Who Needs Them?
I was asked by several people to write about statins. There is much confusing information about what they are, what they can
MoreWhy Are We So Scared of Salt?
Over the past several decades, the general consensus of health professionals has been to recommend that all people lower their salt intake.
MoreAre Some Foods Addictive?
What is Addiction?When we hear the word addiction, what comes to mind are things like illicit drugs, nicotine, alcohol, or behaviors that
MoreHydration, Thirst, and Drinking Water
Most of us equate the expression “hydrate extra” with drinking more water but – unfortunately – this is incorrect. In any online
MoreAre Vegan Diets Heart Healthy: A Case Study
What is the Best Diet?I have been working with tens of thousands of migraine sufferers from all over the world for nearly
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