A friend shared a story with me earlier today—it was a quote from something amazing that one of her friends wrote. She
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Three seemingly random disparate points of observations merged into one coherent thought in my mind the other day. The first observation was
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Most of us equate the expression “hydrate extra” with drinking more water but – unfortunately – this is incorrect. In any online
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Over recent years, a number of new diets have become popular among health conscious individuals. The most popular include: the low carb
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Our Kids Are in KetosisSome time ago, I published an article on Medium titled “Our Kids Are In Ketosis”. The article turned
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Fitness and survival are by nature estimates of past performance. George Wald Reconsidering Genetic Mutations: What is Baseline?Each person possesses a set
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On July 31, 2018, the Daily Mail of London wrote about the Stanton Migraine Protocol and how a simple dietary change can
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It is no secret the supplement industry is booming. In fact, it has been booming for several decades. I remember that as
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