Which Kills Your Heart? Sugar or Fat?“So what DO you eat?”I hear this question daily. It seems that the sugar civilization cannot envision life without sugar, refined or fiber-rich carbohydrates, such as cereals or grain. Indeed, I am part of the new fat civilization culture. So I daily have to answer two questions:1) What can you […]
I was at my medical provider the other day waiting for my turn for an MRI test. I shared the lobby with over 100 people. As I looked around, for the first time I noticed something odd. About 80% of the people in the lobby were overweight. I found a seat, the only seat. It […]
Whole milk is a perfect electrolyte that can help treat and prevent migraines
Grains cause more harm than you think. They are addictive, prevent nutrient absorption, cause gastrointestinal upset and obesity.
Over dinner last night, CNN news brought the Flint, Michigan, lead poisoning in water up for a closer look and discussion. Dr. Sanjay Gupta visited a family and discussed the problems in great detail from the medical point of view. One particular sentence caught my attention: 5 parts of lead per billion is a health concern. Five parts […]
We now understand that brain regions that are starved of energy and that are not able to generate action potential cause abnormal synaptic transmissions. Yet rather than replenishing the brain by restocking nutrients, the current favorite treatment method is some form of serotonin medicine, such as triptans for aborting an ongoing migraine, or serotonin reuptake inhibitors (SSRIs or SNRIs) for prevention for both migraines and depression.
Topamax is one of the most dangerous drugs in the prescription market today. Not only is it a diet pill made from sugar derivatives (actually a sugar substitute) but it uses two dangerous methods to achieve what several classes of drugs normally do separately and thus with one medicine it affects and potentially damages two circuitries in the brain. Topamax should be prescribed with a lot more care!
We all know that sugar is bad for us but we cannot resist it. Why not? Expert Robert Lustig MD, reasoned on 60-Minutes that for humans in nature all sweet tasting things are edible and not poisonous. There are no toxins in nature that taste sweet, and thus, evolutionarily speaking, favoring sweet things is predetermined […]