Protein—A Most Confusing Word
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In the past few months, I have come to realize that some of the most common words are just downright confusing. Protein
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Why Are We So Scared of Salt?
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Over the past several decades, the general consensus of health professionals has been to recommend that all people lower their salt intake.
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Do you have type 2 diabetes (T2D)? How about prediabetes? OK… how about insulin resistance (IR)? No? Are you sure? I am
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Gluten-free: Is That Enough?
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Why Foods May Turn Against UsEven Hippocrates suggested to “Let food be thy medicine and medicine be thy food.” When did food
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Silent Death – Serotonin Syndrome
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Serotonin Syndrome is rarely recognized but is a fatal condition from over prescribed serotonin medicines
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Carbohydrate Addiction
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With the nutrition wars going on (explained well here), recommending the key macronutrients and their proper proportions for our health, the two
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Migraine as a Metabolic Disease
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Migraine is assumed to be a disabling neurovascular disease with various manifestations that affect the vasculature as well as the physiology of
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I am a migraine specialist, but recently, I have had more opportunities to work with non-migraineurs to improve their general health. Patient
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