Hormones Matter

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Kelsey Chin

Kelsey is an Early Childhood Educator and blogger from the Boston area. She chronicles her journey using sewing as a positive outlet while living with chronic pain and Stage IV Endometriosis. Diagnosed at 22, Kelsey has spent six years learning about her disease, and has recently become active in Endometriosis research and advocacy. Originally from Washington State, Kelsey moved to the East Coast to attend Boston University and study to be a preschool teacher. She is a published poet who dreams of writing children's books, and opening her own preschool that supports reading development in a Reggio Emilia-inspired space. In her free time, Kelsey enjoys writing, sewing, baking, interior design, and traveling. She lives in the greater Boston area with her husband and two cats.

To read more about Kelsey's daily dabblings in sewing, as well as recipes, preschool curriculum ideas, and information about endometriosis, visit her blog at www.silverrosesewing.blogspot.com

Living with Endometriosis: A Story of Struggle and Hope

January 23, 2014January 24, 2014
Endometriosis, PCOS, Fibroids/Gynecology/Women's Health

I have been living with endometriosis for roughly 16 years. Like many women, it took a long time for me to get

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Anti-Inflammatory Diet Friendly Organic Veggie and Grass-Fed Organic Beef Ragu

November 15, 2013
Diet & Exercise/Endometriosis, PCOS, Fibroids/Recipes/Women's Health

The anti-inflammatory diet recipe I am sharing with you today is straight up comfort food during those dark, winter days. I’ve been

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Doing the Endo Diet at Disney: An Anti-Inflammatory Diet on the Go

November 1, 2013April 20, 2017
Case Stories/Diet & Exercise/Recipes/Research & Commentary/Women's Health

Recently, my husband and I went on a trip to Disney World to celebrate our anniversary. I immediately wondered how I was

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Vanilla Peach Oatmeal: Anti-Inflammatory Diet Friendly

October 11, 2013September 13, 2015
Recipes/Women's Health

One of my staples in my Endo-safe and anti-inflammatory diet, is gluten free oatmeal. My favorite way to prepare it is simple,

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Anti-Inflammatory, Diet Friendly, Lemon Poppy Seed Blackberry Muffins

September 28, 2013September 30, 2013
Diet & Exercise/Recipes/Women's Health

       This recipe is adapted from one I tried when I first began my journey on the Endo Diet. I have

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Carrot and Honey Crisp Apple Soup: Anti-Inflammatory Diet Friendly

September 20, 2013September 22, 2013
Recipes/Women's Health

  Several years ago, I worked in Downtown Boston for a large corporation. Every so often, I bought lunch from the small cafe

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The Dense, Divine, Anti-Inflammatory, Diet Friendly Brownie

September 14, 2013September 15, 2015
Diet & Exercise/Endometriosis, PCOS, Fibroids/Women's Health

When I went on an anti-inflammatory diet, or The Endo Diet, as some with endometriosis might call it, I had to cut

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Kelsey Chin

The Endo Diet – Part 1

August 30, 2013September 3, 2013
Diet & Exercise/Endometriosis, PCOS, Fibroids/Women's Health

Earlier this year, Stage IV Endometriosis clenched its grip on my body. Desperate for help, I began researching the Endo Diet, and

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