Most people love carbohydrates. They taste good and we think because they taste good, they should be good for us. Popeye, the cartoon character from the 20th Century that millions of children grew up watching, was strong and full of energy because of eating spinach. Spinach is a carbohydrate. In later years children’s characters, such […]
In this post I will try to indicate how you might detect cognitive changes in a loved one and how you might help defer the onset of severe neurological disease. Every person developing dementia goes through mild cognitive impairment first. A given symptom might be short-term memory loss, difficulty in finding a particular word or […]
Dietary Aversions and Preferences in Children with Autism “They are a super picky eater. They won’t eat vegetables.”These are some of the most common words I hear from the parents of my autistic patients. Of course, we all know that eating our veggies is healthy, but for a child on the spectrum what the bacteria would […]
Homelessness affects men, women and children of all races and ethnicities. On any given night, more than 610,000 persons in the United States are homeless. Approximately one third of these are families. Homeless persons are more likely to become ill, have greater hospitalization rates and are more likely to die at a younger age than […]
I was asked by several people to write about statins. There is much confusing information about what they are, what they can be used for, how they work, and why they help—or rather, do they help at all. So here I give my assessment of statins, hopefully helping in creating a clearer picture.Disclaimer: I am […]
In the past few months, I have come to realize that some of the most common words are just downright confusing. Protein is one of them. I decided to write about it because the more involved in nutrition, metabolism, biochemistry and physiology I become, the more confusion I recognize among people in discussions about protein. […]
Over the past several decades, the general consensus of health professionals has been to recommend that all people lower their salt intake. Without the recognition of the effects of lifestyle and dietary choice differences, this avalanche of low salt advice hit the general public and as a direct result many became ill. Differences in individual […]
Reproductive senescence, the period of time in a woman’s life marked by the slowing and eventual cessation of reproductive function, frequently coincides with an increased risk of a host of neurodegenerative disorders from memory impairment to dementia and Alzheimer’s disease. Researchers have long postulated that the loss of ovarian hormones were responsible; estradiol, in particular, […]