There was a time when I thought I knew what it meant to be healthy. I was younger then and much thinner
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If you’ve ever glanced at yourself in a reflection and thought, “I can stand to lose a few pounds,” you are in
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“Don’t forget to breathe, girls!” Growing up I took dance lessons from Dancey Nancy, the only dance teacher in our small, rural
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The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more
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It is well known that obesity in the United States is in epidemic proportions. It is also well known that it presents
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I seldom watch television but for some reason nearly every time I do, the same commercial pops up. It goes something like
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