Look Beyond Blood Pressure and Weight
3955 views
There was a time when I thought I knew what it meant to be healthy. I was younger then and much thinner
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Weight Loss Versus Healthy Living
2068 views
If you’ve ever glanced at yourself in a reflection and thought, “I can stand to lose a few pounds,” you are in
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Do You Breathe Wrong?
2609 views
“Don’t forget to breathe, girls!” Growing up I took dance lessons from Dancey Nancy, the only dance teacher in our small, rural
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Ditch the Excuses, Try Yoga
3576 views
The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more
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Popping the Obesity Balloon
3258 views
It is well known that obesity in the United States is in epidemic proportions. It is also well known that it presents
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The Insulin Resistance Time Bomb
7961 views
I seldom watch television but for some reason nearly every time I do, the same commercial pops up. It goes something like
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Inflammation is the body’s natural and essential reaction to injury, infection or disease that causes tissue redness, swelling, and the unpleasant sensations
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Have you noticed how the nutritional world is changing all around you? Latest news on television: the drop in sugar consumption placed
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