Carrying a lot of excess bodily “cargo,” I decided to embark upon a bifurcated journey of nutritional ketosis, or keto for short.
MoreCarbohydrate Addiction
With the nutrition wars going on (explained well here), recommending the key macronutrients and their proper proportions for our health, the two
MoreLook Beyond Blood Pressure and Weight
There was a time when I thought I knew what it meant to be healthy. I was younger then and much thinner
MoreWeight Loss Versus Healthy Living
If you’ve ever glanced at yourself in a reflection and thought, “I can stand to lose a few pounds,” you are in
MoreDo You Breathe Wrong?
“Don’t forget to breathe, girls!” Growing up I took dance lessons from Dancey Nancy, the only dance teacher in our small, rural
MorePopping the Obesity Balloon
It is well known that obesity in the United States is in epidemic proportions. It is also well known that it presents
MoreThe Insulin Resistance Time Bomb
I seldom watch television but for some reason nearly every time I do, the same commercial pops up. It goes something like
MoreInflammation is the body’s natural and essential reaction to injury, infection or disease that causes tissue redness, swelling, and the unpleasant sensations
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