himalayan salt dangers

Himalayan Crystal Salt – Balancing the Facts

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I, along with some of our medical team and regulatory approval team recently had the opportunity to read the article: Himalayan Salt – Flint on Global Scale? posted on Hormones Matter.  The article generated an extensive and impressive number of readers and so I hope to share some information that may help make important distinctions about how people can protect themselves from undo lead exposure while maintaining a clear and level headed approach to the products they consume.

Disclosure of Potential Conflicts of Interest

In full disclosure, we supply Original Himalayan Crystal Salt®. In fact we are the only company that has a certificate of analysis on our source of Himalayan Salt, which was the one you referred to. All other suppliers in the U.S. have never done an analysis demonstrating 84 trace minerals or the levels of minerals in their salt, so we can not confirm what is in there. (As a side note, I want to thank you for bringing something to our attention. The website you referenced in this post for the analysis was using the analysis on our Original Himalayan Crystal Salt® while selling a different Himalayan salt that is not associated to that analysis!)

The information I am providing references our salt. I cannot comment on other company’s Himalayan Salt, but only our own Original Himalayan Crystal Salt® as referenced in the book, Water & Salt the Essence of Life.

Our concern is that in the effort to educate people about the tragedy in Flint, Michigan, and by targeting Himalayan Salt a distorted view of the amount of lead in products that people should be concerned about was presented. As a result, an unwarranted and unfounded fear about using Himalayan Salts has been created.

Concerns about Himalayan Salt

Please don’t think that we do not understand that there are concerns over Himalayan Salt. However, the concerns relate to it being spiked with other salt or plastic, explosives being used in the mining process and the dangers and potential contaminants from that process, the “slave” wages that can occur in this region with workers, the use of metal grinders where small particles can come off, versus the use of traditional stone grinders, and the list goes on. Not to mention none of the other sources of Himalayan Salt have ever done full mass analysis of their salt to show what minerals or amounts are in their salt or if their salt has health benefits. The different mining regions are hundreds of miles apart and have different mineral profiles. They have simply referenced all our research and said ‘ours is the same’… now that would be a better story!

About Lead in Food and Water

In relation to the blog post, as you know lead is a naturally occurring element and while it is in very small amounts, the elemental composition of the human body contains lead as well as other trace elements [1]. We also have levels of lead in our blood with the CDC having set a blood lead level (BLL) of 10 µg/dL for adults and 5 µg/dL for children.

The typical daily intake from food sources is between 5-50 mcg [2]. Some of the highest levels of lead are found in seafood (average of 0.2 ppm or 200ppb) and foods grown in high lead soil, as well as our environment [2]. Lead can be found in the air we breathe, the soil that grows our foods and the earth our children play on, drinking water, contaminated pipes, certain foods and paint [3]. With that being said, there are standards set by the U.S. government (EPA, FDA, OSHA, CDC and CPSC) [4] to regulate the amount of exposure one might experience since it is well-known that excessive exposure has health implications. The article presents the lead levels for water, however, because actual levels approved for salt or any of the other things that expose us to lead were not cited, the  audience had no frame of reference and were comparing apples and oranges.

In your article you referred to the EPA standards that the lead level of zero is acceptable in drinking water [4]. To clarify, this level is set for drinking water, not all sources that one might be exposed to and this is where confusion has been created and may have mislead the audience. Comparing lead levels found in Original Himalayan Crystal Salt® cannot be compared to that found in drinking water, as the regulatory levels are different. A lead level of 15 µg /L or higher in drinking water is cause for action by the EPA. This equals 0.015ppm or 15 ppb [3,4]. The report on CNN indicated that the homes in Flint, MI showed 13,000 ppb. No doubt, this is cause for concern.

When we are talking about food and food sources, the FDA has set different guidelines. The action level for foods is set at 0.5 µg /mL, which equates to 500ppb [3,5]. As you stated, Original Himalayan Crystal Salts® contain 100ppb, which is 1/5 of the level that would cause the FDA to take action on a food source. The most common sources of lead in food can happen during the production or packaging of foods. The CDC states that the bright red and yellow paints found on bread bags and on candy may contain lead. The way in which food is stored can also contribute to lead exposure. Candy, especially chili-based from Mexico, may be a source of lead contamination [5]. An extensive study was published in 2010 [6] that found lead in many sources of foods including:

  1. Cereal and cereal products
  2. Sugar and sugar products, chocolate
  3. Fats (animal and vegetable)
  4. Vegetables, nuts and pulses
  5. Starchy roots and potatoes
  6. Fruits
  7. Juices, soft drinks and bottle water
  8. Coffee, tea and cocoa
  9. Alcoholic beverages
  10. Meat and meat products, offal
  11. Fish and seafood
  12. Eggs
  13. Milk and dairy based products
  14. Miscellaneous and special dietary foods
  15. Tap water

Based on this study, consumers may find it interesting that some of the foods with the highest lead levels were:

  • Coffee: averaging 0.22ppm or 220ppb [6]
  • Meat: averaging 0.2534ppm or 253.4ppb [6]
  • Various dietary herbs, including algae and algae based supplements: average 0.3652ppm or 365.2ppb [6]

All of which we consume in much higher quantities than salt. Proposition 65 regulations in California are also important to review as they are even more stringent and combine lead levels in food, supplements etc. with the amount consumed of that item. Our Original Himalayan Crystal Salt® is also Proposition 65 compliant. I think it is important for consumers to know all of the food sources that contain lead so they can truly make informed decisions. And they should also be informed of the other sources of lead contamination so decisions can be made about how to reduce their total exposure.

Other Elements in Salt

When talking about salt, it is also important to differentiate between the various salt sources. Table salt contains sodium and chloride (NaCl) and may contain iodine depending on which version you purchase. It is refined at very high temperatures, altering the chemical structure and bioavailability. Additionally, it is chemically cleaned, bleached and treated with an anti-clumping agent so it won’t stick. The two most common anti-clumping agents are sodium alumino-silicate and calcium aluminosilicate, both of which are a source of aluminium [7]. In relation to sea salt, due to pollution in our oceans we have increased concern about mercury and petro-chemicals and the list goes on.

Original Himalayan Crystal Salt® comes from the earth, specifically the Himalayan Mountains. It contains 84 trace minerals including sodium, chloride, potassium, calcium, magnesium, iodine, iron, zinc, manganese and others, all of which the human body needs for optimal function. It is hand mined using no explosives, we pay workers living wages with a Quality Control process that includes testing batches and use stone grinders, not metal, to ensure no contamination and that Original Himalayan Crystal Salt® does not pose a threat to the health of consumers who use it [1,2,7,8].

Regards,
James Frame, CEO

Natural Health InternationalOriginal Himalayan Crystal Salt, and Femmenessence

References:

  1. Rolfes S., Pinna K, & Whitney E. Understanding Normal and Clinical Nutrition. Belmont, CA: Wadsworth Cengage Learning; 2012.
  2. Stipanuk M & Caudill M. Biochemical, Physiological and Molecular Aspects of Human Nutrition. St, Louis, MO: Elsevier; 2013.
  3. Lead Toxicity Where is Lead Found? Agency for Toxic Substances and Disease Registry Website. http://www.atsdr.cdc.gov/csem/csem.asp?csem=7&po=5.
    Published August 20, 2007. Updated August 20, 2010. Accessed January 27, 2016.
  4. Lead Toxicity, What Are the U.S. Standards for Lead. Agency for Toxic Substances and Disease Registry Website. http://www.atsdr.cdc.gov/csem/csem.asp?csem=7&po=8 Published August 20, 2007. Updated August 20, 2010. Accessed January 27, 2016.
  5. Lead and Copper Rule. United States Environmental Protection Agency Website. http://www.epa.gov/dwreginfo/lead-and-copper-rule. Updated January 6, 2016. Accessed January 27, 2016.
  6. Scientific Opinion on Lead in Food. EFSA Journal 2010;8(4):1570. http://www.efsa.europa.eu/sites/default/files/scientific_output/files/main_documents/1570.pdf. Published April 20, 2010. Updated March 22, 2013. Accessed January 26, 2016.
  7. Hendel B and Ferreira P. Water & Salt The Essence of Life. Natural Resources; 2003.
  8. Saldanha, Carlin N.D. Why the right Salt is essential to your health.

Image by Pictavio from Pixabay.

Himalayan Salt – Flint on Global Scale?

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Over dinner last night,  CNN news brought the Flint, Michigan, lead poisoning in water up for a closer look and discussion. Dr. Sanjay Gupta visited a family and discussed the problems in great detail from the medical point of view. One particular sentence caught my attention: 5 parts of lead per billion is a health concern. Five parts in a billion is a very small number but I remembered Himalayan salt spectral analysis that has a table on its website about Himalayan salt–among other things we eat.

I noted that the lead in Himalayan salt is 0.10 ppm (parts per million), so how much is that in a billion? There are 1000 millions in a billion so 0.10 * 1000 = 100 ppb. This means that while 5 ppb is of health concern in Flint and is getting kids and adults sick, Himalayan salt has 100 ppb! That is twenty times as large lead-dose than what is harming people in Flint, Michigan.

100 ppb Lead in Himalayan Salt

In the past few weeks, I have participated in many discussions (some not so nice) in various Facebook groups about the so called benefit of the many “minerals” of using Himalayan salt. Well, I wonder if getting twenty times the dose of what is considered to be unsafe in lead consumption is considered to be a healthy mineral or if it will now silence the opposition.

While I understand that eating salt is small in quantity relative to drinking water, why eat salt with lead when we can choose salt without lead? Himalayan salt also has mercury. There is no safe level of mercury for humans. The safe level is zero. Himalayan salt has additional wonderful radioactive elements in it like plutonium and uranium and about fifty others like it. Does anyone like radioactive materials to eat?

I do not wish to bore anyone with any mathematics since how much lead or mercury one eats a day is really irrelevant. What is extremely relevant though is that lead is heavy metal and heavy metals in your body remain for life. There is absolutely nothing we can do to remove lead from the body with our current medical acumen. If you choose to continue to eat Himalayan salt, lead (and mercury and all radioactive heavy metals) will continue to deposit in your body. At one point it will reach the level at which time you will get sick.

Note I did not write you might get sick but wrote that you will reach dangerous levels at which point you will start noticing illness.

Symptoms of lead poisoning are:

Neurological Effects

  • Peripheral neuropathy
  • Fatigue / Irritability
  • Impaired concentration
  • Hearing loss
  • Wrist / Foot drop
  • Seizures
  • Encephalopathy

Gastrointestinal Effects

  • Nausea
  • Dyspepsia
  • Constipation
  • Colic
  • Lead line on gingival tissue

Reproductive Effects

  • Miscarriages/Stillbirths
  • Reduced sperm count & motility
  • Abnormal sperm
  • Heme Synthesis
  • Anemia
  • Erythrocyte protoporphyrin elevation

Renal Effects

  • Chronic nephropathy with proximal tubular damage
  • Hypertension
  • Arthralgia
  • Myalgia

To find out the full spectrum of conditions lead poisoning can cause and how to prevent it (other than stop eating Himalayan salt), follow this link.

If you feel you may have lead poisoning, please call this number:

1 (800) 222-1222 American Association of Poison Control Centers

For your health: please stop eating Himalayan salt. If you can avoid a tragedy, do.

Comments and questions are welcome.

Angela

Amendment

Since I published this article, the FDA has posted warnings against using chelated OTC medications. The following is the FDA warning published today:

“The U.S. Food and Drug Administration (FDA) is reminding consumers to be wary of so-called “chelation” products that are marketed over-the-counter (OTC) to prevent or treat diseases such as lead poisoning. These products are not FDA approved.

Chelation involves the use of certain chemicals to remove heavy metals from the body. In medicine, chelation has been used for the treatment of metal poisoning, among other conditions.
FDA has never approved any chelation product for OTC use for any health condition. All FDA-approved chelation products require a prescription because they can only be used safely under the supervision of a health care practitioner.
Illegal OTC chelation products are frequently marketed to deceive consumers into thinking they are taking a product that has been evaluated by FDA. Companies that make unapproved products often highlight that their product contains the same ingredient as an FDA-approved drug, suggesting that it is OK for them to market their drug without FDA approval. However, this is not permitted. Under FDA law and regulations, the company first must show that its product (whether or not it includes a previously-approved drug) is safe and effective before it may be marketed. The OTC chelation products have not been subject to the rigorous approval process and manufacturing scrutiny required for FDA-approved products, and are therefore not being legally marketed.
For more information please visit: Chelation
I felt it important to post this update in light of some of the comments that suggests that chelation removes heavy metals from the body. Apparently the FDA disagrees! Please take note!

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