homocysteine

Brain Connections between Thyroid Disease and Migraine

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As the use of brain imaging increases in routine clinical care, clinicians and researchers are confronted with incidental anomalies appearing on the scans. One such anomaly is the white matter hyperintensity. A white matter hyperintensity indicates increased signal intensity that the MRI has picked up – basically a spot on the MRI image. Remember brain white matter is formed by the myelin protected axons of neurons. This is where electrical messaging takes place across the brain and spinal cord. A white matter hyperintensity means that something is going on with these axons. But what and why?

As more and more of these hyperintensities appeared, researchers began to identify the causes of the increased signal. They were lesions in the axons. The question then became, what would cause such lesions in otherwise healthy individuals. The obvious suspects included stroke, age-related damage, Alzheimer’s disease and even migraine. The not so obvious reasons for the lesions included cardiovascular and thyroid disease.

In a recent study, high levels of homocysteine (a protein associated with cardiovascular disease and stroke), chronic migraine with frequent attacks (~20 years and >5 migraines per month) and subclinical hypo- and hyperthyroidism were significantly associated with white matter lesions in people as young as 40 years old. There was no difference in the incidence of lesions in men versus women or in smokers versus non-smokers. Although, smoking increased the frequency of migraines and so indirectly may lead to these lesions.

The association among elevated homocysteine, chronic migraine and thyroid disease share a potentially similar though untested etiology – one commonly disrupted in other conditions that affect women – mutations in the MTHFR gene. I can’t help but think there are some connections to be made here.

How are Homocysteine, MTHFR and White Matter Lesions Connected?

Homocysteine levels are controlled by the B vitamins, which is in turn controlled by the MTHFR gene. Deficiencies in Vitamins B6, B9 or B12, either by nutritional deficiencies or via a MTHFR mutation that impairs metabolism, elicits high homocysteine levels. (A great video explaining this common mutation can be seen here).

The impaired metabolism of Vitamin B, leads to demyelination of the axons – the white matter lesions observed by the MRI as white matter hyperintensities. It is important to note that low vitamin B levels (high homocysteine) are associated with demyelinating diseases such as multiple sclerosis, Alzheimer’s and Parkinson’s Disease. MTHFR mutations have been identified in migraine sufferers as have the white matter lesions.

As we learned last week, pre-menopausal hysterectomy, leading to brain iron accumulation is also associated with white matter damage. And as luck would have it, iron levels may be regulated in part by homocysteine as well. Hypothyroid patients also exhibit elevated homocysteine levels whereas hyperthyroid patients have low homocysteine.  Could the underlying cause of the cause of the thyroid, migraine, brain lesion trifecta be impaired homocysteine metabolism – an MTHFR mutation? Interesting possibility.

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This post was published originally on March 21, 2013. 

The Hidden Heart Disease Risk Factor: High Homocysteine

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You may unknowingly have a ticking time bomb for heart disease flowing through your body. Right now. And you haven’t been told about it. Until now. Naturally produced in your body, a chemical substance called homocysteine often becomes elevated due to age, diet, and genetic disposition. If your homocysteine is high, you are at an increased risk of developing heart disease including heart attacks, coronary artery diseases, and strokes.

Staggering Mortality Rates

Heart disease is the number one cause of death worldwide. More than 17 million people—nine million of whom are women–die annually from heart disease.

In the United States heart disease ranks as the top killer of women. More than 500 American females die daily from heart disease. Furthermore, heart disease deaths in American women under the age of 55 continue to rise, according to a study published in the June 2013 issue of the journal Global Heart.

Why are so many people dying from heart disease? We have been educated to believe high blood pressure, high LDL cholesterol, and smoking are the primary causal culprits in causing heart disease. Physical inactivity, obesity, and excessive alcohol use also are attributed as risk factors for heart disease. But we hear little information about homocysteine as an independent factor for heart disease.

What is Homocysteine?

Homocysteine is an amino acid (a building block of protein) naturally produced in the body from a byproduct of another amino acid called methionine. Healthy amounts of homocysteine are vital in protein metabolism. However, homocysteine levels must be carefully balanced by adequate quantities of specific B vitamins.

Ideally, about half of homocysteine is recycled back into methionine (remethylation), and the other half is converted into a beneficial amino acid called cysteine (transsulfuration). This bifurcated process is dependent on specific B vitamins. Remethylation cannot occur without folate (vitamin B9) and vitamin B12. Transsulfuration cannot happen without vitamin B6. If these B vitamins are deficient, dangerous levels of homocysteine can accumulate in the body and damage the lining of the arteries, often causing heart disease.

Homocysteine Matters

In the late 1960s, Kilmer S. McCully, M.D., a young pathologist at Harvard University School of Medicine, reviewed a number of pathological findings of cases as far back as 1933 that involved young children with a genetic disorder who perished from atherosclerosis (hardening of the arteries). He discovered that elevated homocysteine damages arterial lining, causing arterosclerosis. Dr. McCully concluded that elevated homocysteine from a high animal-protein diet, more so than fats and cholesterol, was the primary cause of heart disease.

McCully subsequently published his ground-breaking conclusion in a 1969 issue of the American Journal of Pathology. By purporting such an unorthodox theory, he committed medical heresy.(1) Harvard denied him tenure, effectively firing him. Undeterred, he forged ahead, conducting research on homocysteine. He still practices medicine in the United States today.

Thanks to Dr. McCully’s tenacious efforts over the past four decades, a plethora of studies supporting his theory have been published. Landmark studies from the mid-1990s contributed to mainstream medicine’s eventual, yet delicate, embrace of the fact that high homocysteine is significant risk factor for heart disease. This research includes:

As part of the acclaimed Framingham Heart Study, researchers from Tufts University examined 418 men and 623 women, ages 67 to 96 years, to study their homocysteine blood plasma levels as well as their vitamin intake including folate, vitamin B12, and vitamin B6. The Tuft research team concluded that people with homocysteine levels greater than 11.4 µmol/L have a significant risk of having a heart attack. These findings were published in the February 2, 1995 edition of the New England Journal of Medicine.

The results of a study conducted by The European Concerted Action Project, a consortium of doctors and researchers from 19 medical centers in nine European countries, clinched the theory that Dr. McCully asserted almost two decades prior. By comparing 750 people under the age of 60 with blockages in their coronary arteries with 800 healthy persons also under 60 years old, the Project team determined that an elevated homocysteine score posed as great a risk as smoking or high cholesterol. Furthermore, people with the highest homocysteine levels had twice the risk of developing heart disease. Finally, the consortium discovered that those people who took folate, B12, and B6 supplements had a risk factor of about 66 percent less than those subjects who did not take the B vitamin supplements. The findings were published in the June 11, 1997 issue of the Journal of the American Medical Association.

What is a Healthy Homocysteine Level?

Homocysteine levels are easily evaluated by a simple test of blood plasma. Heath care practitioners can order a homocysteine test. But guess what? We are not routinely tested for homocysteine. In fact, I never had been tested for this important amino acid until I recently requested the test from my primary care physician. (Read on for my homocysteine score.)

To further exacerbate the issue of homocysteine evaluation, many clinical testing laboratories consider a healthy homocysteine value between 5 and up to 15 µmol/L. However, the upper limit of this range is highly misleading. A score of 6 µmol/L or less is optimal for homocysteine. Medical research has indicated that readings greater than 9 µmol/L indicate an increased risk for heart disease.

Reducing Homocysteine

The good news is that elevated homocysteine levels can be decreased by consuming adequate amounts of the B vitamins folate, B12, and B6. Although the daily dosage of these vitamins is dependent upon your homocysteine score, I offer general guidelines.

  • Foods rich in folate include wheat germ, lentils, sunflower seeds, spinach, broccoli, and romaine lettuce. If you are considering a supplement, note that “folate” is natural and “folic acid” is synthetic. Consider taking a daily 400-mcg folate capsule containing L-5-MTHF. (2)
  • The best food sources of vitamin B12 include sardines, oysters, cottage cheese, and tuna. When supplementing with B12, please ensure the B12 is methylcobalamin (methylB12). Many B12 supplements contain cyanocobalamin; yes, it contains a cyanide molecule. Consider taking 10,000 mcg daily of methylB12.
  • Fish and lean meats are excellent sources of vitamin B6 (pyridoxine). Consider taking a 25-mg B6 supplement.

You may recall that the amino acid methionine produces homocysteine. Too much methionine translates to excessive homocysteine. As animal protein is highly rich in methionine, it is wise to not overload animal protein consumption if the three major B vitamins are deficient.

Stunning Health Statistics

The scope of this article is limited to a brief discussion of elevated homocysteine as an independent risk factor for heart disease. However, I must tell you that homocysteine levels also affect the risk for developing a wide range of other serious medical conditions including cancer, diabetes, thyroid disorders, and Alzheimer’s disease. Let’s take a broad look at statistics.

Nestled in the spectacular western fjords of Norway, the University of Bergen houses one of the world’s leading homocysteine research centers. Since the 1990s, Bergen’s researchers have published dozens of papers reporting their homocysteine findings conducted during the University’s population-based Hordaland Homocysteine Study.

Having measured the homocysteine levels of 4,766 Norwegian men and women in their 60s a decade ago and then recorded those who lived and died, the researchers discovered that a 5-point decrease in homocysteine scores predicted, inter alia, a 50 percent reduced risk of death from cardiovascular disease as well as a 104 percent decreased risk of mortality from any disease or medical condition other than heart disease or cancer!

Are You Homocysteine Healthy?

It is not too early or too late to learn your homocysteine score. At the age of 60 and with a family history of heart disease, I requested a baseline homocysteine blood plasma test from my doctor. My score was an optimal 6µmol/L, a value that is most common in preteens! I attribute my homocysteine health score to feeding my body the folate, B12, and B6 it needs to maintain a balanced level of homocysteine.

Your level will not only predict your risk for heart and other serious diseases but it will help you understand how you can add energy and vitality to your life. Based on your homocysteine score, you can supplement with the necessary foods and/or dietary supplements that are readily available in retail and online outlets. And enjoy the benefits of being homocysteine healthy! I am glad than I am.

Footnote 1: Natural vitamins cannot be patented. Therefore, manufacturing and selling vitamins is far less lucrative than, for example, statins (cholesterol-lowing drugs.)

Footnote 2: The enzyme MTHFR (methylenetetrahydrofolate reductase) helps to facilitate the conversion process of remethylation.

Author’s Note: I wrote this overview to promote awareness of the potential heart disease risks associated with high homocysteine plasma levels. I briefly touched on the adverse effect of elevated homocysteine on the development of other serious medical conditions. If you are interested in learning more about homocysteine, I suggest reading: The H Factor Solution by James Braly, M.D. and Patrick Holford and/or The Homocysteine Revolution by Kilmer McCully, M.D.

Editor’s Note: Susan Rex Ryan is the author of the Mom’s Choice Award®-winning book Defend Your Life about the extensive health benefits of vitamin D. For additional information about vitamin D, check out our series of Sue’s articles, and visit her blog at smilinsuepubs.com.

This article was published previously on Hormones Matter in June 2014.

Copyright © 2014 by Susan Rex Ryan. All rights reserved.

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Are You Vitamin B12 Deficient?

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Most women have a basic understanding of the relationship between vitamin B9 – folate or folic acid and health. Any woman who has ever been pregnant knows that folate deficiencies can cause neural tube defects in the developing fetus. To prevent these complications, we are given prenatal vitamins that contain folic acid. Folic acid is also added to a myriad of food products. Unfortunately, folate or vitamin B9 is only part of the equation. Vitamin B12 (cobalamin) must also be sufficient and maternal vitamin B12 deficiencies also lead to neural tube defects in the developing fetus. Beyond pregnancy, however, vitamin B12 deficiencies in children and adults elicit a host of debilitating and even deadly central nervous system symptoms, sometimes mistaken for multiple sclerosis or other ill-defined and unexplained conditions. As is the case with many apparently complicated conditions, Vitamin B12 is not often tested. Even when tested, the reference ranges are out of date and ill-defined, and so, deficiencies are not recognized easily.

Why Do I Need Vitamin B12?

Vitamin B12 is involved with a staggering number of physiological functions. One of its most important roles is in the formation of red blood cells. Individuals lacking an intrinsic factor to absorb dietary B12 (as in pernicious anemia), have a lower than normal number of red blood cells. Without enough vitamin B12, the red blood cells don’t divide normally and are too large. Vitamin B12 is also involved in the synthesis of the myelin sheaths around nerve fibers. There is a growing relationship between multiple sclerosis, which involves the disintegration of myelin and brain white matter and vitamin B12 deficiency. Finally, B12 is involved in approximately 100 functions including DNA, RNA, hormone, lipid and protein synthesis. Many women have dysregulated hormones connected to vitamin B12 deficiency. With so many core but disparate functions, it is easy to see why vitamin B12 deficiencies can be difficult to diagnose and devastating if left untreated.

How Common is B12 Deficiency?

The data suggest B12 deficiencies in the general population range from 3-6%. However, and this is a big however, individuals over the 60, women, vegetarians and vegans have as high as a 20-25% vitamin B12 deficiency rate. Vitamin B12 is found in the diet in red meat, dairy, fatty fishes and some vegetables. As more people refrain from red meats and dairy, deficiencies in B12 are on the rise. More importantly, because of increased medication use, the physiological demands of pregnancy and hormones, women are particularly susceptible to lower vitamin B12 concentrations. These deficiencies can be compounded as we age and the ability to absorb the vitamin decreases. The most common causes of vitamin B12 deficiency are, diet, pernicious anemia, medication, Hashimoto’s thyroid disease, and genetics (the MTHFR mutation).

Common Medications that Deplete Vitamin B12

Are you Vitamin B12 Deficient?

You might be. Many women are deficient in vitamin B12 and don’t even know it. The symptoms develop gradually over years and are often attributed to other conditions, such as MS, Parkinson’s, and a variety of psychiatric conditions. Research suggests that fully 74% of patients with vitamin B12 deficiency present with neurological symptoms. Here are some of the symptoms of vitamin B12 deficiency.

  • Tremors
  • Numbness and parathesias – tingling and other odd sensations in the extremities (~33%)
  • Gait (walking) and balance disturbances (~12%)
  • Loss of position sense
  • Psychiatric symptoms and cognitive difficulties (~3%)
  • Weight loss (~50%)
  • Low grade fever (~33%)
  • Muscle pain and weakness
  • Fatigue and apathy

Vitamin B12 Testing

Vitamin B12 status is typically assessed via a blood test. Normal ranges can be found here. As noted above, there is evidence to suggest that blood levels may not accurately reflect tissue levels and so many women may show normal blood levels of vitamin B12 but are deficient nonetheless. Other tests that may be of value include, elevated homocysteine levels and/or elevated methylmalonic acide levels. Elevated homocysteine levels are present in a number of conditions, including cardiovascular disease, thyroid disease and chronic migraine. Homocysteine may not be a sensitive indicator of vitamin B12 deficiency. However, it is a good marker of general ill-health. So far, the most accurate test for vitamin B12 is urinary methylmalonic acid testing.

If you think you might be deficient, here is a simple checklist to take before seeing your doctor. It is provided by the Pernicious Anemia Society: Checklist for Vitamin B12 Deficiency.

To learn more about Vitamin B12 Deficiency, watch this video.