hypothyroid

Birth Control is Bad News for Thyroid and Liver

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A lot of things baffle me about the medical industry’s approach to birth control, but the one thing I’ve struggled with the most has to do with the thyroid. For the life of me, I couldn’t understand how any doctor could prescribe The Pill to a patient and not be concerned about the affect it was having on the young woman’s thyroid.

The most frequent side effects experienced by women on birth control precisely mirror the symptoms of hypothyroidism: weight gain, water retention, constipation, irregular spotting, decreased libido, high cholesterol…

I believed one would have to be willfully blind not to see the connection. Then, I learned about another type of blindness in Daniel Kahneman’s book, Thinking, Fast and Slow.

Blind to Hypothyroidism

Kahneman won a Nobel Prize for his seminal work in behavioral economics. In the book, he describes numerous ways our minds process information and the, sometimes illogical, ways we respond to particular situations. A couple of the cognitive processes he details could help explain why doctors tend to overlook birth control’s affect on the thyroid.

First, what the author calls “a general ‘law of least effort’ [that] applies to cognitive as well as physical exertion.’ He says we have a laziness built into our nature, and once we learn a skill, we utilize fewer regions of the brain and consume less energy when we perform the task. Consequently, we are less engaged (Page 35).

The second factor has to do with attention. Kahneman explains, “When waiting for a relative at a busy train station, for example, you can set yourself at will to look for a white-haired woman or a bearded man, and thereby increase the likelihood of detecting your relative from a distance.” However, by focusing your attention on spotting this relative, you will miss other details – and not just the mundane.

To demonstrate just how focused we can become on a task, he cites the Invisible Gorilla study, which achieved notoriety beyond the realms of behavioral science because it seems so impossibly absurd:

“[The researchers] constructed a short film of two teams passing basketballs, one team wearing white shirts, the other wearing black. The viewers of the film were instructed to count the number of passes made by the white team, ignoring the black players. This task is difficult and completely absorbing. Halfway through the video, a woman wearing a gorilla suit appears, crosses the court, thumps her chest, and moves on. The gorilla is in view for 9 seconds. Many thousands of people have seen the video, and about half of them do not notice anything unusual. It is the counting task – and especially the instruction to ignore one of the teams – that causes the blindness. No one who watches the video without the task would miss the gorilla.” (Pages 23-24)

Likewise, if a new patient, who hadn’t recently started on The Pill, presented the same symptoms, no doctor would miss the warning signs of a hypoactive thyroid.

Focus on You

Doctors, through their training and experience, are intimately familiar with the side effects of hormonal birth control. So when a patient develops common complications soon after starting The Pill, skilled doctors believe it to be normal. They may suggest the symptoms will go away with time or may choose to prescribe a different formulation. Since they already know the source of the symptoms, the solution seems reasonable. It would be unnatural for them to consider the onset of an iatrogenic illness. After all, who keeps looking for the TV remote once they’ve found it?

This compartmentalization bias is precisely why a woman should trust her body more than the doctor when it comes to birth control. It’s not a coincidence that many women’s side effects resemble hypothyroidism (such as Hashimoto’s Tyroiditis), nor is it a coincidence that so many women develop a hyperactive thyroid (such as Grave’s Disease) soon after they stop The Pill.

Thyroid Under Attack

A normally functioning thyroid’s primary role is to produce two hormones known as T3 and T4. Produced in much smaller quantities, T3 is the active hormone, which regulates our energy, metabolism, and internal ‘thermostat.’ T4 could be thought of as T3 in waiting. It is produced in larger quantities so that can be delivered throughout the body, where it will be converted to T3.

Each cell in the body contains receptors for the thyroid hormones. These receptors remove a single iodine molecule from the T4, transforming the T4 into active T3. Thanks to this little miracle of chemistry repeating itself in every system of our body, the thyroid affects nearly every bodily function. Consequently, so does anything that disturbs that delicate balance.

Hormonal birth control creates myriad problems for the thyroid, beginning with the depletion of vital nutrients such as magnesium, selenium, zinc, and essential B Vitamins, like folate. The thyroid needs these important nutrients, especially zinc and selenium, to convert T4 to T3. Unfortunately, no amount of supplements will help your body overcome this obstacle.

While depleting nutrients, birth control also elevates production of Thyroid Binding Globulin (TBG). This protein binds with thyroid hormones to carry them through the blood stream, but renders them unable to attach to cell receptors. Consequently, the body may try to compensate by overproducing T3 and T4, without actually increasing hormone activity. This could explain why some women develop Grave’s Disease after stopping The Pill. Their TBG levels return to normal, but their body continues overproducing T3 and T4.

The Path to Long-term Fatigue

Women taking hormonal contraceptives have also been shown to have a three-fold increase in C-Reactive Protein (CRP), a widely recognized inflammation marker. The liver kicks into overdrive producing CRP in response to the inflammation associated with the birth control. This inflammation serves as a double-whammy to the already struggling tandem of the thyroid and liver.

First, the inflammation makes your cell walls less responsive to all hormones. Second, it disturbs the process of deiodination, leading to the overproduction of another inactive hormone known as Reverse T3 (RT3). As the name suggests, RT3 is the mirror image of T3, meaning the iodine molecule has been removed from the opposite side of the hormone.

RT3 competes with T3 for the same receptors. Since it is inactive, too much RT3 will leave you feeling lethargic. Your body responds by producing more cortisol in an attempt to boost your energy. If this continues for too long, it could lead to adrenal suppression, and long-term fatigue.

Weighing on the Liver

So, what causes this inflammation in the first place? As the central organ in the metabolic process, the liver produces proteins, breaking down fat and hormones to generate energy. When we overload the body with an unnatural flood of factory-produced, artificial hormones, the liver becomes sluggish and inefficient. This sets off a toxic cascade of side effects that leads to inflammation, and could ultimately contribute to chronic illnesses such as heart disease, cancer, and autoimmune disease.

The National Institutes of Health were concerned about hormonal birth control’s affect of the endocrine system from the very early days. When Dr. Philip Corfman, the Director of the Center for Population Research, testified at the Nelson Pill Hearings in 1970 on behalf of the NIH, he warned that The Pill decreased the liver’s ability to change and dispose of certain chemicals, even decreasing its ability to excrete bile.

Their studies from the 1960’s showed that up to 40% of women on oral contraceptives experienced some changes in thyroid function. They made the connection that this had also contributed to changes in adrenal gland function, citing increased cortisol levels. Reading from the NIH report he helped author, Dr. Corfman said:

“Although it is not yet possible to draw definite conclusions about their effect on the health of women and infants, the use of these agents warrants close observation and surveillance. Effects of special concern include alterations in carbohydrate metabolism, the character and distribution of lipids, liver function, protein metabolism, and the development of hypertension as well as alterations of endocrine function.”

Congress followed up on the hearings with a special report issued in 1978. Beyond concerns addressed in the original hearings, the new Congressional Report discussed more hepatic complications associated with The Pill, including the ‘greatly increased risk’ of developing an otherwise rare form of benign liver tumor known as hepatocellular adenoma (HCA). (Page 36) Studies at that time showed that women who had taken The Pill for eight years or more suffered a 500-fold increased risk of developing HCA, with 4% of those becoming malignant.

Good News First

The good news is that many of the side effects of hormonal birth control are reversible, if you stop taking them soon enough. Not every person who experiences symptoms of a hypoactive thyroid will develop Hashimoto’s Thyroiditis. While environmental factors are pivotal in triggering the development of this chronic disease, you must also be genetically predisposed in order to be susceptible to Hashimoto’s or any other autoimmune disease.

The bad news is that a LOT of people are genetically predisposed to Hashimoto’s Thyroiditis. In fact, it is considered the most common autoimmune disease, at 46 cases per 1,000. An estimated 20 million Americans have some sort of thyroid disease, and Hashimoto’s Thyroiditis makes up about 90% of those with hypoactive thyroids.

Don’t ignore the 800-pound gorilla in the room. Please think twice about the potential complications before starting any form of hormonal contraceptive, especially if Hashimoto’s Thyroiditis, Grave’s Disease, or any other autoimmune disease have made their way into your family’s history.

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Thiamine, Vaccines, and Heavy Periods

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Life Long Health Issues

I am one of life’s medical mysteries, although it is not at all mysterious when it is all broken down. I became sick at 37 after an unprotected mercury filling removal. I developed jaundice, my stomach fell apart, and I looked and felt grim. Every morning I woke up feeling like I had flu. I had no energy. I saw a few doctors that did blood tests. The labs showed I had elevated bilirubin and I was diagnosed with Gilbert’s Syndrome. It was considered symptomless though. I was also hypothyroid and prescribed Levothyroxine. Otherwise, I was just sent on my way.

Long story short, I removed the remaining mercury fillings safely and went through a chelation protocol. I was put on hydrocortisone for adrenal insufficiency and I developed POTS and gastroparesis. This left me pretty much housebound. After seeing a hormone specialist and a cardiologist, I slowly regained some ground and had a few good years until perimenopause. I spent many years searching on the internet about the causes of my chronic fatigue. After one too many horrible consultations with a doctor and given my family history, I self-diagnosed MTHFR, mild EDS, histamine intolerance, an underperforming gallbladder, and dysfunctional Sphincter of Oddi. This was in addition to the POTS diagnosis and B12 deficiency. It was overwhelming.

Since the beginning of my illness, I have been taking many vitamins and supplements and made real progress on some symptoms. Here, I found B vitamins to be key. I have been taking them separately, some at high doses. I have been taking thiamine in the forms of benfotiamine and TTFD, as well as B2, B3, B6, B9, and B12 along with various co-factors including zinc, magnesium, iodine, potassium, and selenium daily for a couple of years now. In terms of energy, folate and B12 were biggies, the addition of B2 did not seem a gamechanger but it was necessary, and thiamine gave me the biggest energy lift of all. It was like night and day.

I crawled all over hormonesmatter.com to read case studies of people whose POTS had improved with thiamine, and worked my way up to a high dose of 900 mg of benfotiamine, or 300mg TTFD. I had some paradox early on, but was ready with the potassium, having learned THAT lesson with B12. To be honest, the paradox wasn’t as bad as I expected.

Perimenopause

And then I pitched into perimenopause. Falling hormone levels uncovered a host of other symptoms, and so I fell headlong into histamine intolerance, leaving me with five foods I could safely eat. I became very thin and had no appetite. My POTS got worse and was especially noticeable with falling estrogen. My feet became cold and numb and anxiety went through the roof. The Sphincter of Oddi problems became daily instead of sporadic. My gallbladder had to come out. I was put on HRT and I daresay things would have been worse without it, but it was still pretty bad with it.

Covid Vaccine and Menstrual Flooding

With Covid-19 and the need for vaccines, I worried I would once again lose my health. Having read on hormonesmatter.com about a young woman who had had the HPV vaccine, and developed POTS, salt-wasting, and hypersomnia, I was nervous about what a vaccine would do to all my medical issues. Luckily, because of her experience, I was aware of what could happen to a human body after vaccination and was prepared.

So when I was invited to make an appointment for the first vaccine, I didn’t think twice. I was pretty scared of Covid. I had the jab, and 5 weeks later the second. A sore arm and a headache were the worst side effects, and they were gone the next day. Just a reminder that for years before the vaccine, during the vaccination period, and after, I had continued my daily regimen of vitamins, including high-dose thiamine, as well as magnesium and potassium every day. I thought I had covered all bases against any vaccine side-effects.

A few months after the second vaccination, I had a very heavy period, unlike anything I had ever had before, with flooding and not being able to leave the house for a day. My thought then was, well, ‘perimenopause’ and ‘last hurrah’. About 6 weeks later I had another very heavy period, worse than the previous one, with the heavy bleeding going on for at least 3 days.

A Hypothesis

After my booster, a blood test that I had around that time showed that my potassium, which had been around 5, had dropped down to 3.5, which is where it had been when I began taking thiamine. My ferritin had also dropped from 50 to 30. I was feeling incredibly fatigued and breathless when I walked and needed to sleep every day.

Seeing my blood results, the low potassium in particular, made me wonder what had happened to make it drop so quickly. By then I was also getting irregular heartbeats. I realized I needed to take a higher dose of potassium, and then I remembered the case of the woman who had become ill after the HPV vaccine. I wondered if the vaccination had wiped out my thiamine, despite already being on a high dose, and so I increased it, taking 1.5 grams of thiamine HCL the first day. I took thiamine HCL because it was lying around, it came in a 500mg dose, and I hadn’t tried it before.

By the end of the day, I realized I was in paradox, my heart was racing, and I needed potassium to slow it down. The next day I took the same amount and was fine. The day after I upped it to 2 grams, and had the heart racing again. The other day I took 2.5 grams and again had heart racing. My energy has gone through the roof, the breathlessness has gone, and my brain feels sharp and alert, although it is not constant.

My hypothesis is that despite taking high dose thiamine, the vaccinations put me back into a deficient state, and many of my old symptoms came back. After reading medical studies on the relation between thiamine and estrogen, I learned that thiamine and riboflavin are required to deactivate estradiol in the liver. I believe this function was knocked out by the vaccines, and estradiol was able to build up to give me these two very heavy periods, which were completely out of the ordinary for me.

I have read that many women reported heavy bleeding after the vaccines, and some menopausal women got their periods back around the time of vaccination.

I merely pass this on as a plausible attempt to join up the dots – the heavy periods, the low potassium, the severe fatigue, and the vaccines – and this at what is already considered high dose thiamine. My conclusion is that if you have been very deficient for a long time like me, and had the vaccinations, it could take a very high dose of thiamine to restore what the vaccine may have wiped out.

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This article was published originally on February 28, 2022. 

Brain Connections between Thyroid Disease and Migraine

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As the use of brain imaging increases in routine clinical care, clinicians and researchers are confronted with incidental anomalies appearing on the scans. One such anomaly is the white matter hyperintensity. A white matter hyperintensity indicates increased signal intensity that the MRI has picked up – basically a spot on the MRI image. Remember brain white matter is formed by the myelin protected axons of neurons. This is where electrical messaging takes place across the brain and spinal cord. A white matter hyperintensity means that something is going on with these axons. But what and why?

As more and more of these hyperintensities appeared, researchers began to identify the causes of the increased signal. They were lesions in the axons. The question then became, what would cause such lesions in otherwise healthy individuals. The obvious suspects included stroke, age-related damage, Alzheimer’s disease and even migraine. The not so obvious reasons for the lesions included cardiovascular and thyroid disease.

In a recent study, high levels of homocysteine (a protein associated with cardiovascular disease and stroke), chronic migraine with frequent attacks (~20 years and >5 migraines per month) and subclinical hypo- and hyperthyroidism were significantly associated with white matter lesions in people as young as 40 years old. There was no difference in the incidence of lesions in men versus women or in smokers versus non-smokers. Although, smoking increased the frequency of migraines and so indirectly may lead to these lesions.

The association among elevated homocysteine, chronic migraine and thyroid disease share a potentially similar though untested etiology – one commonly disrupted in other conditions that affect women – mutations in the MTHFR gene. I can’t help but think there are some connections to be made here.

How are Homocysteine, MTHFR and White Matter Lesions Connected?

Homocysteine levels are controlled by the B vitamins, which is in turn controlled by the MTHFR gene. Deficiencies in Vitamins B6, B9 or B12, either by nutritional deficiencies or via a MTHFR mutation that impairs metabolism, elicits high homocysteine levels. (A great video explaining this common mutation can be seen here).

The impaired metabolism of Vitamin B, leads to demyelination of the axons – the white matter lesions observed by the MRI as white matter hyperintensities. It is important to note that low vitamin B levels (high homocysteine) are associated with demyelinating diseases such as multiple sclerosis, Alzheimer’s and Parkinson’s Disease. MTHFR mutations have been identified in migraine sufferers as have the white matter lesions.

As we learned last week, pre-menopausal hysterectomy, leading to brain iron accumulation is also associated with white matter damage. And as luck would have it, iron levels may be regulated in part by homocysteine as well. Hypothyroid patients also exhibit elevated homocysteine levels whereas hyperthyroid patients have low homocysteine.  Could the underlying cause of the cause of the thyroid, migraine, brain lesion trifecta be impaired homocysteine metabolism – an MTHFR mutation? Interesting possibility.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This post was published originally on March 21, 2013. 

Decades to Diagnosis: What the Heck is Wrong with Conventional Medicine?

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My first missed diagnosis was Conn’s Syndrome (primary hyperaldosteronism). It took 15 years of medication resistant hypertension, eventual loss of potassium, muscle cramps and fatigue before I was finally properly diagnosed.

My second missed diagnosis was Late Stage Lyme. This one took 20 years to finally be discovered.

Did having one make the other worse, enable the other to make symptoms more severe?  That will never be answered, but perhaps, with my story others may see themselves and understand the current medical system does not have the answers.

The Beginning: Reactions to Medications and Environmental Allergies

In 1988, on Labor Day weekend, I developed a terrible sore throat.  My son had strep so I went to Urgent care. The quick strep was negative and backup culture was done. I was given Keflex.  I tolerated it okay but was told to stop after culture came back negative several days later.

Started developing nasal obstruction and increased fatigue. Noted reactions to chemicals which never had happened before. The PCP thought sinus infection, prescribed a Sulfa drug which worsened symptoms, then Ceclor. I had already developed a Penicillin allergy years before. I ended up in the hospital with laryngeal edema but not before several trips to the PCP and an ENT (ear nose throat) office with loss of voice, shortness of breath, BP off the charts, high pulse rate. I was told this was anxiety, and yet in ER after an IV dose of Solu Medrol symptoms ceased.  I was patted on the hand by an ER physician who knew me. You see, I was an RN working in that facility since 1973 but still treated like I was making things up.

Once in the hospital I was put on prednisone and seen by an allergist who said I had angioedema. The PCP was clueless on that but followed instructions of allergist.  I was in the hospital for three days then on Prednisone for 6 weeks.

Once I started tapering prednisone the symptoms returned. I developed bronchospasm, which I never had before. I was given an albuterol inhaler. The fatigue was horrible and reactions to chemicals continued. I lost my sense of smell and was swollen all the time.

My PCP told me I would have to learn to live with it. I had 2 small children, was working part time and was only 36 years old. I was not going to accept that fate.

I did some research and found an Environmental Allergist through reading “The Yeast Connection”. This made sense because I had been on massive antibiotics and steroids.

In 1990, I was finally diagnosed with chronic fatigue syndrome. (I would later find it was really Lyme disease). Through the use of a macrobiotic diet for 6 months, Nizoral, a targeted supplementation and provocation/neutralization allergy injections, I did get most of my life back. It took all of 1989 to slowly regain function and control allergies and reactions. For years following I did stay on a clean diet, continued to ration my activities, if I worked and did nothing else, but I thought that was normal. I continued with treatment by the Environmental Allergist for most care including her allergy injections, using PCP only for routine physicals and eventually hypertension monitoring.  However, the allergist also continued to ignore my inability to control my BP even with good diet, weight, exercise and lifestyle changes.

Some Back History: Longstanding Hormonal Issues

I always had been what I call “hormonally challenged”. From the time I started menses they were very irregular.  I was put on the birth control pills when I first married in 1975. Those were the high estrogen pills. I developed a deep vein thrombosis (DVT) in my right leg, most likely due to the pill.

Once off the pill, I had no menses for a year. I was seen by an endocrinologist. She told me I had high DHEA-S and testosterone and diagnosed me with Polycystic Ovarian Syndrome. (I now know the high DHEA-S was most likely adrenal related, and miraculously, testosterone is now normal, no PCOS.)

I wanted to start a family, had been off the pill for a while, once menses resumed they were still irregular. I saw a fertility specialist who prescribed Clomid. The first month did not work.  Doubled dose and the following month and I was pregnant. He also agreed with the PCOS diagnosis.

My pregnancy was rough.  I was very swollen all the time. I was fortunate that I did not have to work, so I did not.  I had a healthy delivery in September 1980 and for the first time, felt great after. I had regular menses, although a 40 day cycle, no body edema, no effort to hold a good weight.

My husband wanted a second child and this time I became pregnant easily. It was not a difficult  pregnancy. In October 1982, I had a normal delivery but then everything started falling apart. I had a tubal ligation after 2nd delivery and went back to work per diem once the baby was 1 year old.

I developed allergies that I had never had before. I would hold 8 lbs of fluid overnight, would sometimes have to urinate several times during the night. I would suffer horribly with my menses. I had pelvic pain that was often unbearable during my periods, lots of clots, very heavy flow. I was told to live with it. I took high doses of Naprosyn (PCP recommended)  to try to relieve pain. Big mistake! I had a GYN referral and was told it was endometriosis. I had exploratory laparoscopy , the surgeon said I had a “very small area” of endometriosis that they cleaned out.  It did not help.

Then came 1988 and the big crash as discussed above.

After recovering somewhat from the angioedema, allergies, chemical sensitivities and continuing to live with a fairly clean lifestyle, working only part time, never more than 2 days in a row on a Pediatric Unit, I had a manageable life for a while. However, over time I developed neck and shoulder pain, muscle weakness, episodes of extreme fatigue, headaches that put me in bed for a day in the dark, unable to move. My back would “go out” with no warning, with no provocation. It would feel like I had been cut in half and I could not walk. Sometimes muscle spasms would occur.

Essential Hypertension or Something Else?

I saw multiple physicians and other medical providers over many years. I was diagnosed with essential hypertension at age 40 with no testing done because had family history of hypertension. I had an HMO at the time so I needed primary care practitioner (PCP) referral to see specialists. My PCP determined he wanted to treat the hypertension by himself. This was in the early 1990s. Multiple drugs were tried over many years and I had side effects with every one except a half dose of Maxzide. Even with the Maxzide my BP often was 220/110. Had frequent angioedema episodes, seemed to be related to menses. Had to give up the hospital job, went to work in a family practice office for a NP who became my Primary Provider. Most of my reactions involved generalized body edema; some were swelling of face, hands and feet (angioedema), others included hives and an increase in my blood pressure (BP) and pulse. It would take me a month to clear from these drug reactions.

My previous PCP refused to send to a nephrologist, never did any lab studies for the resistant hypertension and never even had an EKG. I had developed a murmur I never had before. No appropriate testing was ever done by him.  During that same time period I developed a swollen, painful left knee overnight in July 2004, no injury.  He did a standing x-ray and told me everything was normal. By December, when the knee still periodically swelled, I had to beg him for an orthopedic consult. His statement was “why, you won’t do anything they tell you to do anyway.” He had been my PCP for 18 years, thought he worked in my best interests, obviously not.

The Revolving Door of Incompetent Doctors

The new PCP needed to address multiple issues, but chose first to address angioedema with allergists. Over time, I saw three different allergists. None were able to really help other than telling me I had definite birch and ragweed allergies. I did an elimination diet and found Sunflower and yellow dye allergies. Nothing more.

When I finally saw an orthopedic doctor, he aspirated my knee, did an MRI and ordered a Lyme ELISA. The Lyme test was negative so it was never thought of again.

MRI showed chronic synovitis, a macerated meniscus, a softened patella, a moderate amount of fluid. Nothing was suggested except to try glucosamine and come back if felt the need. He told me it was osteoarthritis.

I was sent to a prominent local Rheumatologist who, without any physical exam and little history taken, pronounced I had Fibromyalgia and Hypermobility. He also happens to get grant money to study fibromyalgia.  He wanted me to try Provigil, I refused.

If I only knew then what I know now!

Things just kept going downhill from there.  Finally, with begging, I was referred to a nephrologist. Prior to that my PCP again wanted me to try different BP meds, one of them being an ACE inhibitor. I had angioedema from an ARB (angiotensin receptor blocker) and so was not willing to take the ACE which is known for causing angioedema. I was also doing a DASH (Dietary Approach to Stop Hypertension) diet, had lost weight (110 lbs), exercised when I could but was still labeled “non-compliant”. As my serum potassium levels kept dropping, something that had happened with previous PCP but reported to me as “normal”, I was accused of eating “strange” diets, one word short of accusing me of being bulimic.

After Fifteen Years a Diagnosis: Conn’s Syndrome

The Nephrologist came to the rescue. In one appointment he actually listened to me, ordered a few simple blood tests which showed I had excess aldosterone. Then he ordered a CT scan which showed an adrenal adenoma on the left side. Next, I was fortunate that our healthcare facility had an excellent interventional radiologist who did Adrenal Vein Sampling (AVS) which showed the excess aldosterone was definitely coming from the left adrenal which had the adenoma. Finally a diagnosis, Conn’s Syndrome, not noncompliance. Drugs routinely used to treat hypertension would not work. Only Spironolactone is indicated (Inspra is another drug for hyperaldosteronism but many insurance companies do not cover it). I had been put on Spironolactone before, it made me very dizzy, nauseated and my BP went up with it, no one can explain why.

I was sent to Endocrinologists in Syracuse who are associated with the Joslin Center. They had to call the Mayo Clinic where they have a Dr. Young who researches Conn’s Syndrome. He went over my testing and said I was a candidate for surgery. I had a laparoscopic left adrenalectomy October 2006. The surgeon was great, the post op care was not. I learned to research everything myself. After the surgery, I would no longer need supplemental potassium, and yet, it was prescribed. My remaining adrenal would be weak in function because the other had overpowered it so I should consume lots of salt for a while, no one mentioned that. I had an arterial line in surgery to monitor my BP yet post op it was rarely taken. I basically took care of myself.

I did okay for a few months. I was not as fatigued and did not have the constant muscle cramping and weakness I had before surgery.  My blood pressure had normalized, as had the potassium.

It did not last for long.

Another Decline Triggered by a Mandatory Vaccine

All the symptoms I had in 1988 started to return, slowly at first. I had a mandatory Tdap injection as I was working in a pediatric office. I caught a virus going around the office and never recovered.  Symptoms intensified. Chemical sensitivities returned, lost sense of smell and taste, rapidly began to lose weight.  Seemed to be reacting to everything. I had another 5 day course of prednisone which sent me into neurological symptoms that I had never had before.  I could not complete a sentence. I could not tolerate music or TV. It seemed like I was outside my body. I was exhausted but could not sleep. At most I would be in that twilight sleep, never a deep restorative slumber. I would get buzzing sensations throughout my body. I developed food aversion. I could no longer function with activities of daily living and had to quit working completely after cutting back hours to practically nothing.  I felt like I was outside my body looking at a stranger from up above.

Immune Function Diminished by Undiagnosed Lyme

We left the HMO after the Conn’s Syndrome experience where they had denied my ability to go to centers more familiar with adrenal issues. They claimed any endocrinologist could handle it, they can’t. We joined a PPO where I could go to any doctor without referral and could even see providers out of plan

Over the next nine months, I saw two more allergists, another nephrologist (the one who diagnosed me had suddenly left town overnight on a weekend; we think the local medical cabal drove him out), a female OB/GYN who advertised she balanced hormones (didn’t even try, told me to go to an alternative provider), and an ENT who told me I needed my sinuses reamed out (I ran).

I changed PCPs again. The one I went to post surgery told me I had become too complicated for her and dismissed me from her practice. The next PCP was new to practice, listened to me and originally stated “perhaps your remaining adrenal is weak and overwhelmed by an infection” which turned out to be right on but at the next appointment the powers that be must have gotten to her because it became “blame the patient” and “you need antidepressants”. My symptoms and suffering were ignored.

By this time, I could no longer drive. My husband had to take off from work to take me to appointments. It was getting old and I was not getting better. Since I could barely breathe through my nose we found an alternative ENT in New York City. He did lab testing, looked at the CT of my sinuses the other ENT said proved I needed surgery,  said it was not sinusitis and that surgery would not help. I had inflammation but not an infection. He tried to treat for yeast and tried to support my adrenal, as he did saliva testing that showed I was borderline low function. If you look up adrenal insufficiency many of my symptoms were textbook. But the endocrinologists in Syracuse said in no way was it possible any of my health issues were related to the removal of one adrenal, then they dismissed me.

I was so ill that the thought of a drive from Central New York to New York City was overwhelming. I had always been a computer whiz but now could barely use it.  My husband sat with me and we searched for another alternative doctor similar to the environmental allergist who had treated me before. She had since been driven out of NY State and did phone consult only, expected your PCP to work with her which would never happen in my area.

A doctor’s name popped up at the top of the list that I think God put there. We were able to get an appointment that next week due to a cancellation. This doctor holds his Family Practice certification, is a functional medicine, integrative medicine MD. He does not deal with insurance companies and all of their rules. Because I could go out of network, I did get partial reimbursement but treatment was expensive. When you are so sick you are willing to pay anything and do anything to improve.

He carefully reviewed my medical history, the recent testing I had done and ordered more specific testing. It turns out I had Lyme, most likely since 1988, and the adrenal issue had thrown the entire endocrine system off. I also had secondary hypothyroidism. A small dose of Armour thyroid was given and the angioedema episodes disappeared. If you research, you will see that low thyroid function and angioedema often go hand in hand. Why don’t conventional doctors know this?  Also, the late stage Lyme disrupts the HPA axis function. In reality, I was a hormonal mess. Plus, by this time I was in perimenopause, lucky me I didn’t become menopausal till age 59. The lack of that hormonal fluctuation has helped quite a bit.

Treatment and Partial Recovery

With the use of topical progesterone, an herbal adrenal support preparation in addition to Armour thyroid and Lyme treatment, all of my symptoms began to disappear. It was not overnight, but there was slow and steady improvement.  Also found and treated Vitamin D and iron deficiencies.  I later found some genetic issues that show I do not detoxify well, which explains why I always had to take small doses of any medication, including supplements. It took three years of Lyme specific treatment to note sustained improvement.

Unfortunately, since so many issues were ignored for so many years I have permanent damage. My left knee is wrecked, I am not willing to do a replacement as we don’t know if Lyme bacteria are still present. A surgery could set things off again. I have multiple herniated discs. Lyme bacteria destroy connective tissue. I still fatigue more easily than a “normal” person.  After stabilizing, I started with a personal trainer which helped build stamina and muscle. Lyme causes terrible muscle wasting. I still use supplements to support my genetic variants and herbal preparations on a rotation basis to manage any remaining infection. Because of my history of drug allergies use of antibiotics was not possible.

I have dealt with high fasting blood sugars since the adrenalectomy. The Integrative MD has helped me with this issue too without the use of meds.

Lessons Learned

So much life wasted, so much suffering, so much ignorance in the medical community.  To this day the doctors in the area of central New York, where I formerly lived, call the doctor who successfully treated me a quack. Instead of learning from all I went through my providers decided to dismiss me, to call me difficult. My last PCP watched my progress, did learn from my experience then left practice because she no longer felt the system was allowing her to help her patients.

I have since moved out of New York state, something we wanted to do years ago but my health would not allow. I have no PCP at the moment. It is almost impossible to find someone who does not insist on following guidelines to the letter. I do not fit in a box. I kept myself alive by refusing to follow standard practices. If people learn anything from this, it is “you MUST advocate for yourself”.  You know your body. We are all different, and therefore, assembly line medicine does not work.

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Why Fatigue Matters in Thyroid Disease

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The notion that unremitting fatigue is a core clinical symptom is difficult for many physicians and patients to reconcile with its ubiquitous nature in illness. Here is yet another example of the importance of recognizing fatigue and the constellation of other clinical signs that manifest concurrently in thyroid disease. Here we see that fatigue represents a loss of mitochondrial function that, if left untreated, has some subtle and not so subtle effects on central nervous system functioning.

Some Background: Fatigue and the Mitochondrial Connection

Fatigue is one of the most common signs of mitochondrial dysfunction or deficit. Mitochondria, the energy factories within our cells, produce the ATP or cellular energy, that our bodies require to function. This process is called oxidative metabolism. As Dr. Lonsdale wrote about in How can Something as Simple as Thiamine Cause So Many Problems, consider each mitochondrion as a mini, combustion engine.

 Fuel + Oxygen + Catalyst = Energy

 Each of our one hundred trillion body/brain cells is kept alive and functioning because of this reaction. It all takes place in micro “fireplaces” known as mitochondria. Oxygen combines with fuel (food) to cause burning or the combustion – think fuel combustion engine. We need fuel, or gasoline, to burn and spark plugs to ignite in order for the engines to run.

In our body/brain cells it is called oxidation. The catalysts are the naturally occurring chemicals we call vitamins (vital to life). Like a spark plug, they “ignite” the food (fuel). Absence of ANY of the three components spells death.

Antioxidants like vitamin C protect us from the predictable “sparks” (as a normal effect of combustion) known as “oxidative stress”.  Vitamin B1, is the spark plug, the catalyst for these reactions.

 

When there is dysfunction within this pathway, which is also called the OXPHOS or oxidative phosphorylation, when the engine doesn’t get the fuel it needs or the spark plugs don’t work, fatigue and other symptoms arise. Fatigue is an important clinical sign that something is amiss in our cellular combustion engines.

Mitochondria and Hypothyroidism – Beyond One Test One Drug

In chronic hypothyroidism, chronic mitochondrial deficits are clinical signs that can be recognized, if one is looking for them. They present as fatigue, and when chronic, as balance and gait disorders. Recall our discussion and videos on Hashimoto’s disease associated with walking and balance difficulties: Adverse Reactions, Hashimoto’s Thyroiditis, Gait Balance and Tremors –  those examples pointed to mitochondrial dysfunction. Here is yet another example of the importance of recognizing subtle clinical signs of mitochondrial damage.

Watch and listen for the clinical signs. How many do you have?

Notice, he speaks of the importance of proper nutrition, of reducing inflammation, and of exercise and other modalities to correct the functional deficits of hypothyroidism and mitochondrial dysfunction. Notice also, the improvement in functioning after only eight weeks of treatment.

Datis Kharrazian: Developing the Clinical Eye to Discover the Causes of Fatigue from The Institute for Functional Med on Vimeo.

If you or a loved one suffers from chronic and unremitting fatigue rule out thyroid dysfunction and its sister condition mitochondrial damage. A simple TSH test, as is commonly considered, is not sufficient to find thyroid dysfunction. A full panel must given. Once a diagnosis is reached, remember thyroid medications, though they may be necessary, are not enough to correct mitochondrial damage. Diet and nutrients must considered. Put it all together and live healthier.

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This article was published originally on Hormones Matter on November 7, 2013. 

My Doctor Is an Expert

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He knows there may be other, better and much more likely explanations for my hair loss, my low body temperature, my inability to lose weight, low blood pressure, skin problems, mood swings, low T3/high rT3, iodine deficiency, brittle nails, memory loss, migraines, excessive ear wax, fatigue, carpal tunnel, allergies, lichen sclerosis, elevated LDL, low ferritin, insomnia, DHEA deficiency, erratic cortisol, PMDD, estrogen dominance, PCOS, obesity, vision problems, vertigo, tinnitus, moles, hemorrhoids, constant nausea, menorrhagia, loss of libido, coital pain, inability to labor, long gestation, high birth weight, baby with developmental delays, kidney cysts, cervical cancer, hypoglycemia etc. etc. etc. than a malfunctioning thyroid. He knows this, because he is an expert.

Yes, he is an expert in explaining why all these clinical signs and symptoms are present – and actually normal! According to him, one single cause cannot be at the root of them all. Even if there was a single cause, the thyroid hormone deficiency that I insist I have cannot – CANNOT – be it! Not even with my significantly iodine deficient status now, always and in utero. No. That doesn’t explain a thing.

“Is there anything you DON’T attribute to iodine deficiency???!” he asked with little effort to hide his expertise.

He suggests I am depressed and prescribes antidepressants. Yes, of course, why didn’t I think of that? I need antidepressants.

Antidepressants will cure it all. Even, I suppose, the iodine deficiency? And antidepressants will make my body hair grow back right?  – I’ll not shave!

When I lost all my body hair, my doctor suggested this was an advantage, as many women would be delighted to be spared having to shave or wax. Yes, of course, I did a little (imaginary) happy dance around his office when he pointed out my bit of luck. In fact, I was so overcome with gratitude, I plain forgot that having hair might help me keep warm, as I am always frightfully cold.

The Brain Blind Spot – Where Hysteria Rules

I have come to the conclusion that modern medicine must be based on a theory of a Brain Blind Spot. This is the spot in your brain where your Imagined Symptoms and Inexplicable Clinical and Biochemical Signs that Will Not be Diagnosed originate. Since these symptoms affect mainly women, it is likely that the Blind Spot is governed by Hysteria – you know – Greek for Womb Related.

The Brain Blind Spot is 100% unaffected by what goes on in the body, otherwise, blood tests would pick up on it. Basically, the Brain Blind Spot produces pain, fatigue, depression and other spurious ails by itself and for no discernible reason. Luckily, there is one magic pill option; the one medicine, that can enter into the Brain Blind Spot and work its magic. It’s called an antidepressant. Antidepressants are apparently the only medication to reach the Brain Blind Spot.

TSH aka Truly She’s Hysteric

So, when the TSH (aka Truly She’s Hysteric) test falls within range, it is a sure sign that antidepressants are the path to take. Perhaps also weight loss and exercise, which are the other two tools in the expert doctor’s tool box. And these must be insisted upon even if the patient claims she “eats healthily and exercised regularly until crippled by her condition” – because we ALL know, we ALL sin. Until that last bit of chocolate is eliminated from our diets, we cannot claim to be truly healthy.

As an example, I shall again use myself. My doctor, who is an expert, suggested I eat less and exercise more. He’s right, of course. No one weighs more than their calorie intake allows. I just didn’t realize it was considered “normal” as he said, to weigh 84 kg (that’s 185 pounds for you Westerners) on a strict 1200 calorie a day diet. A diet, which is of course low GI, sugar free, organic, gluten free and generally really antisocial and – well – hysteric in the eyes of most people I know

He has two theories, which he has shared with me. First, he suggested that I was lying. This is, of course, the most plausible theory. Because if it were true that I am sustaining obesity on 1200 calories a day, it would suggest there was something awry with my metabolism, which according to the doctor there is not. However, rather crazily, I have actually kept a diary on sparkpeople.com of everything I have eaten since January 2009. I have weighed every morsel and ounce on my trusty kitchen scales and meticulously input it on the computer every day.  I can document an average daily calorie intake of 1200. I told him that. I even offered him a printout of the entire 1762 days so he could see exactly what I’d been eating. He declined, and instead, offered another expert opinion: The 84 kilo is a normal weight for someone eating 1200 calories because how much we can eat depends largely on our activity level. So he concluded I must just be really, really inactive.

I should perhaps mention here that I actually walked from my car and to the doctor’s office myself. He didn’t come to my house. I am not bed bound. I still work, have three children, a husband, a home and a pretty normal daily life

In fact, reading on the side of pretty much every packaged food product I have in my house, a “normal” woman should be able to eat 2000 calories a day. Food manufacturers, gyms and government officials that stipulate guidelines are not experts and guidelines are just guidelines. Not facts based on expertise. This is evident. Because according to their calculations, I should be half the weight I am if I were to maintain my weight on 1200 calories.

Did I mention I’m also breastfeeding?

No?

Don’t get me wrong. Although it would be nice to be slimmer, I am not vain. This is not vanity. I simply resent the assumption I meet from the broad public that I must be eating more than the 2000 calories that packaging and national guidelines propose is maintenance sustenance for me at my age, body weight and activity level. Otherwise, I would be slim. That’s the rule. You eat more than “normal” therefore you are overweight. Well, I don’t. And I am.

Luckily, my doctor now agrees. The guidelines are wrong. Calorie needs are individual, he reassures me. My inability to lose weight signifies nothing. He is, after all, the expert. Yet again, he manages to reassure me: There’s nothing abnormal in my weight versus calorie intake.

Of Dragon Tales and Beauty Products

Nor is there anything wrong with my resting pulse of 34. Or my dragon scaled legs. My son actually believed me when I claimed I had come out of a dragon’s egg. Okay, he’s nearly six years old now and has stopped believing it, but I did go through a phase of extreme temper outbursts, so with the coarse, wiry hair and the scaly legs, I couldn’t really blame him.

My doctor says I need better beauty products. You know, shampoo and moisturizers. My mum tells me she was told the same when I was a baby with scaly legs. No baby soft skin on me, so perhaps I did come from a dragon’s egg after all – a dragon that never bothered investing in some really good beauty products.

And What Do the Signs Say?

When I first presented my symptoms to my doctor, I thought the 1200 calorie a day diet, the hair loss, the pulse, the scaly legs and so much else on my list were actually “clinical signs”. My doctor says they’re not. It’s only a clinical sign if it can be verified by him, the expert.

It took me a while, actually, to realize the difference – in doctor speak – between clinical signs, biochemical signs and symptoms.

A clinical sign is one that the doctor can subjectively determine. You know, like a goiter. A biochemical sign is blood, urine, saliva, poo and other bodily excretions tested against laboratory standards, like the Truly She’s Hysteric test (Gold Standard, I hear). The symptoms are how you feel. The debilitating reality of your life that the doctor can’t see, the blood doesn’t tell and which can therefore be brushed aside, ridiculed and given spurious labels and diagnosis depending on the level of expertise of your doctor. Of course, my doctor must prioritize signs over symptoms. It is, after all, more important what he sees, than how I feel. My Brain Blind Spot is playing tricks on me again. I understand that now.

Anyway, enough about me and my symptoms. I’m just so relieved it’s not my thyroid. I hear that thing is a bitch to get right, so it’s nice my symptoms are not thyroid related and can be sorted with antidepressants.

YAY for antidepressants! Three cheers for the cure-all! Hurray for my expert doctor!

Did I mention, antidepressants cause weight gain? Maybe, he forgot about that.

This article was published originally on Hormones Matter in November 2013. 

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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A Life Journey to Wellness – With Chronic Pain and Fatigue

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Today much is made of being healthy, of the importance of health and wellness. I have always been “healthy” – I still am technically, even with my chronic pain and fatigue conditions. But through the years I have come to think of health as my Doctor does, as things like a healthy lifestyle with good food and regular exercise, a healthy weight, good blood pressure, normal lab work. I have those things. When I think of “wellness” I think more of my “well being” instead of whether or not I am feeling good at the moment – because for the past 15 years I have had pain and fatigue and other symptoms every single day. In fact, I haven’t had a day without joint pain since my second Lupron shot back in 2001 – but more on that below.

But I have had a few pain free hours, and with “skills and pills” (as my Chronic Pain psychologist used to say) I can get my pain and discomfort to fade into the background for a while most days. I have learned that I can feel good about feeling bad – well, or to at least be “okay” with it. I have also applied all my skills as a research scientist (in Ecosystem Ecology) to my own medical condition. This has given me a sense of power and control over the uncontrollable nature of the symptoms caused by my chronic conditions (I have several) – but all were eventually eclipsed  by the diagnosis as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS – also known as ME/CFS/SEID etc…). Whether they are caused by hormonal, mitochondrial, nervous or immune system related problems (probably all of the above), does not really matter in my day-to-day management of my symptoms, since there currently are no treatments. I manage my symptoms by eating healthy, walking and doing yoga for exercise, making sure I get good sleep, and pacing my activity and rest.  I am able to be active at a slower, relaxed pace. I am working hard to be as “healthy” as I can be, treat my symptoms individually, and I try to focus on my wellness and well being. Our bodies are amazing things, and though I have felt for years than mine let me down, I have discovered that in reality it is a complex and amazing thing.  Even with genetic predispositions and chemical assaults, I am trying to support my body so that it has the best chance to heal itself, and I am getting better.

For those who want the details of my predisposing conditions and my healthy journey with endometriosis, Lupron and CFIDS, here is a more or less chronological account:

Pre-disposing Conditions

As a baby I often had allergies with earaches and fevers.  This was considered normal. When it is actually a sign the immune system is kicking into action for things in the environment that “should be” normal. For me they were an allergen.

In elementary school my knees and ankles hurt, and all my joints were “funny” – in that they bent back farther than everyone else’s, which was entertaining on the playground.  The Pediatrician said this was nothing to worry about and these were “just growing pains.” He suggested my parents have me take ice skating lessons to strengthen my ankles. In fact, 35 years later I was diagnosed with benign hypermobile joint syndrome, a condition which causes joint pain, inflammation and other symptoms.

We are Born with Endometriosis

At age 12, with my first menstrual cycle I had horrible cramping pain.  I was told “this is normal for some girls” and given a hot water bottle and told to take Midol®.  I knew this was not “normal” but no one could tell me why I felt this way when my girlfriends did not.  My mom understood and taught me coping skills so that the pain would not stop me from enjoying life.  Each month the pain worsened. I can recall my major life events in my teens and twenties by whether (or not) I was on my period and in terrible pain. By my mid-twenties I had to miss a day of school or work a month to manage the pain. I was prescribed Motrin® and birth control pills to manage my cycles. Over time pre-menstrual symptoms began, so I had pain and discomfort before and during my periods. It felt like I was just recovering from one cycle, and could enjoy  one pain-free week, and then PMS would begin the cycle all over again.  My doctors were sympathetic but really could not do much for me. They offered birth control to help control my cycles.  I started with low-dose pills, which would help for a while, but as pain and heavy bleeding would return they would move to a stronger pill.  In my late 20s a diagnostic laparoscopy confirmed I had endometriosis and fibroid tumors.  It explained all I had been experiencing since age 12.  I felt vindicated that I had been going through was NOT normal. But all they could do was recommend I go off birth control, so that my husband and I could try to have a baby as quickly as possible. I stopped taking birth control, knowing my abdominal pain would get worse, but we hoped to let nature take its course on the timing of a baby.

Odd Mono-like Viruses

During the 1980s, in my 20s, in college as an undergrad and after periods of high stress (such as finals), I had several multi-week episodes of fatigue, sore throat, swollen glands, flu-like symptoms.  I was always tested for Mono (which always came back negative) and was always told I “had a virus.”  I always bounced back from these, and went back to my worsening month-to-month endometriosis symptoms.

Hypothyroid Hormone Crash

I was in Graduate School in the 1990s, in my 30s, and having the time of my life doing research I loved and advancing my career.  However, after the high stress of prepping for and passing my PhD oral exams in 1994 I crashed, as “everyone does,” but this time I didn’t bounce back. I was beyond tired with a new the bone crushing fatigue (I attributed the many other vague symptoms to my endometriosis).  I guessed I might be anemic from my heavy bleeding during my periods, but my blood work showed a high TSH level, indicating, that at age 35, I was hypothyroid.

As most do, my doctor prescribed Synthroid® which restored about 80% energy, but my endometriosis was worsening with menstrual migraines and month long pain. One lesson I learned was not to assume that all my symptoms were related to my endometriosis, although the hypothyroidism had almost certainly made my endometriosis and infertility worse. By the end 1997, since I already had secured a good career position, so that when I filed my dissertation my inability to get pregnant and my endometriosis were my primary concerns.

Infertility Treatment Treats Endometriosis

When I was unable to conceive and wanted to get pregnant, I was referred to a Reproductive Endocrinologist. He did extensive testing, followed by extensive surgery to remove numerous marble sized fibroid tumors and patches of endometriosis (treatment that, at least in the 1990s, was not offered to me unless I wanted to have a baby). What followed was three years of infertility (IF) treatments, with  repeated cycles that included my doctor balancing my hormones, then giving me stimulating hormones to grow eggs, followed by interuterine insemination. I knew the IF  process would caused the endometriosis and fibroids to regrow, and two more laparoscopic surgeries were needed to remove them again, as well as scar tissue caused by the previous surgeries, to give me the best chance to conceive. We were not successful, but at least had no regrets for not having tried.

Lupron Treatment

However, I was left with worsening abdominal pain from endometriosis and fibroids stimulated by the fertility drugs, and very difficult choices to make regarding treatment.  I considered hysterectomy but I really wanted to avoid it because of my scar tissue issues, and because I wanted to keep my ovaries. I researched Lupron and knew there were risks.  What I didn’t know was that I had pre-disposing conditions that made it riskier for me and more likely I would have a bad reaction. We were more concerned about scar tissue causing lifelong abdominal pain if I had more surgery. Lupron seemed like the conservative choice to shut down the endometriosis and shrink the fibroids. I was told the treatment would be six monthly Lupron Depot injections. I insisted on, and my doctor agreed to, low dose hormone add-back therapy (estradiol and progesterone, prescribed separately) to minimize side effects.

With my first Lupron depot monthly injection (in Dec 2000), I had the expected mild menopausal side effects. The second injection the following month added severe joint pain in all paired joints to the hot flashes and other symptoms, but in addition, my abdominal pain went down!  I was told that the joint pain should go away after about 6 weeks, but unfortunately, it did not. By the end of Lupron treatment my abdominal pain was reduced by half (and was considered a success) but my Doctor recommended we stop treatment after 5 injections due to the joint pain. I was assured the joint pain should stop with the treatments. In fact, it has never gone away. Eventually, I was referred to a rheumatologist. I reported my negative experience with Lupron to the adverse drug events sections of the FDA.

Post Lupron Joint Pain

My doctor recommended that I take the birth control Depo Provera to try to maintain the “Lupron gains.”  This was mid 2001, and it worked for a while, before the abdominal pain and bleeding slowly returned, and then worsened.  During this time, I still thought the endometriosis, hormones and abdominal pain caused the fatigue, nausea, and unwellness I was experiencing. Between my primary care doctor and my rheumatologist, they were treating my individual symptoms and watching me become more symptomatic. By  2002 my joint and abdominal pain was so bad I was on 8 vicodin a day and high dose ibuprofin.

Chronic Pain Clinic – “Skills and Pills”

I was referred to a chronic pain clinic (CPC) to receive better prescription pain management and cognitive behavioral therapy which helped me to learn coping skills like mindfulness meditation, self-hypnosis, and other skills in order to “feel better about feeling bad.”  Thanks to the “Skills and Pills” of the two year Chronic Pain Clinic program, my pain was now  under better control. I was still working fulltime, but more and more days from home a few days a week now as the fatigue, brain fog, headaches, flu-like symptoms all worsened along with the ab pain.

Minimally Invasive LAVH-BSO

At this point, I am still thinking all the fatigue and other symptoms are primarily from endometriosis pain, and that Lupron triggered the arthtitis due to HMJS. My rheumatologist blamed the Lupron for triggering it all (still does). My primary care doctor, rheumatologist and Pain Doctor all witnessed my decline.  By the Fall of 2003, I was bleeding so badly I sought  a referral for a minimally invasive GYN for an LAVH-BSO. To manage the endo, it was agreed the ovaries had to go. He did a great job. I have only very mild discomfort around my bikini scar – otherwise no further ab pain at all. I went on Vivelle Dot patch immediately. Minimal menopause symptoms at age 44.

Diagnosed with CFIDS

The Joint pain continued and the rest of the ME/CFS symptoms intensified through 2004-2005…I was struggling to keep working 3/4 time with “reasonable accommodations”, getting sicker and taking FMLA because I was out of sick leave. I was working so hard trying to keep working. Finally, an endocrinologist in 2005 said I met all the criteria for CFIDS (and told me it was ridiculous to blame the Lupron…she was wrong). My pain was managable but not the fatigue. I took the Bruce Campbell course in managing ME/CFS and added “Pacing” to my list of skills. By late 2006, I was facing medical retirement after 22 years and by June 2007 I was out on Federal Disability Retirement at age 48.

Thanks to my Kaiser Doctor’s observing my decline and my own ability to write, I was awarded SSDI on first appeal in 2008. Technically it is for chronic pain but really it was the fatigue, flu-like symptoms and brain fog that kept me from working. And still today keeps me from being as active as I once was.

Living Well with CFIDS

These days I have to sleep 8-10 hours per night. I used to take daily 2 hour naps but since starting Armour Dessicated Thyroid with T3 (in 2013), I get by with horizontal rests, not daytime sleep most days now. I have a 1:3 activity to rest ratio – for each hour of activity, I need about 3 hours of rest. I consciously “rest before and recover after” extra activities not part of my daily routine (from laundry to a doctors appointment to dinner out).

I keep regular hours, and most days I am able to make meals, take a 30-60 minute walk and can manage one “extra activity” per day. I do a bit of volunteer work. I leave the house 3-4 days a week for 1-3 hrs without a setback, depending on what I do. I can grocery shop (with effort) but no longer shop for pleasure. Despite this careful pacing ANY infection, social event, life stressor, or simply too long duration of mental, emotional or physical activity can tip me over into Post Exertinal Nueroendocrine Exhaustion PENE. I have a 36-48 hour PENE/PEM response (the time from the over-exertion to the crash) with increased flu-like and CNS symptoms and usually must rest 3 times as long as whatever caused the crash took to do.  After a bout of flu or an abscessed tooth, I have had bad dysautonomia episodes that resolved over weeks or months to my “baseline” – my “new normal” since Lupron activated or switched on (or off) a gene or damaged my mitochondria and reset that baseline. For me, the Lupron was the turning point. It is a tough balancing act. But I have worked on pacing, keeping healthy and being as active as I can.

Ironically my husband of 30 years has Fibromyalgia and knows keeping active helps him.  So we support and encourage each other. He helps me be active and I remind him to pace and rest and we have a happy life, all things considered. He was able to retire at 55 so we are able to manage our conditions and enjoy life. We have a truck-camper RV and a small cabin-cruiser boat from before I got sick, both of which have allowed me to travel and do things at my own pace, with my own bed, bath and kitchen.  Whether we are visiting family or traveling the West, this kind of travel allows me to be as active as I can without causing crashes. We are both very grateful for all we have.

It seems there are many ways to end up with the same or similar body response and set of symptoms that is ME/CFS and/or Fibromyalgia. For me if it hadn’t been Lupron, it would probably been something else since I have so many co-morbid factors. Understanding this has helped with acceptance. And knowledge is power. I know there are no ways, yet, to reset the genes or fix the mitochondria, or other body systems that no longer work as they should, but I am hopeful researchers, who care and collaborate, will find the answer.  In the meantime, I will work to be as healthy and well as I can be.

Thyroid Hormones and Cardiovascular Function: New Research, New Neurons

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Thyroid dysfunction affects approximately 12% of the US population and up to 30% of the world population, especially in iodine deficient regions.  According to the American Thyroid Association, women are eight times more likely to have thyroid disease than men and up to 60% of those with thyroid disease may be undiagnosed. The thyroid gland, located in base of the neck, produces two primary hormones thyroxine (T4) and triiodothyronine (T3) that travel throughout the body and bind to thyroid receptors that then control a myriad of physiological processes including temperature regulation, skeletal muscle, fat metabolism and cardiovascular function. Thyroid hormones also impact brain function and are linked to a range of neuropsychological functions including cognition, depression, anxiety and even psychosis.

Hypothalamic Pituitary Thyroid Axis

The thyroid hormones are controlled from a region in the brain about the size of an almond called the hypothalamus. The hypothalamus is the master regulator for all hormone systems and hormone related activity including feeding, sleeping, reproduction, fight, flight, energy usage – basically every aspect of human and animal survival. It sits at the interface between the central nervous system functioning and the endocrine system functioning.

To regulate thyroid function, the hypothalamus releases a hormone called thyrotropin releasing hormone (TRH), which signals the pituitary gland to release thyroid stimulating hormone (TSH). TSH then activates the thyroid gland to produce and release thyroxine or T4.  If all is well, T4 is converted to T3, which then binds to thyroid receptors located throughout the body and thyroid modulated functions are regulated appropriately. Too much or not enough circulating thyroid hormones, because of their broad reaching effects can, and often do, destabilize homeostatic balance throughout the body.

Thyroid Hormones and Cardiovascular Function

Thyroid hormones have a profound effect on cardiovascular function. Hyperthyroidism evokes heart palpitations, tachycardia, and high blood pressure. While hypothyroidism, elicits bradycardia and low blood pressure consistent with its slowing of metabolism in general. These effects were believed to be mediated solely through the thyroid hormone – thyroid receptor complex on the heart itself. New research shows that there may be an additional, more direct route for thyroid control of cardiovascular function – the brain’s autonomic system.

Researchers have identified a new set neurons in the anterior hypothalamus that suggest a site for central nervous system – autonomic control of thyroid mediated cardiovascular function. That is, these neurons directly control heart rate and blood pressure.

Anterior Hypothalamic Neurons Contain Thyroid Receptors

For over 50 years, researchers have known that lesions to this region of the hypothalamus cause heart rate and blood pressure to skyrocket. Conversely, stimulation causes heart rate and blood pressure to drop. What they didn’t know is how neurons in the anterior hypothalamus controlled cardiovascular function. It turns out, there are thyroid receptors in a set of nuclei called the parvalbuminergic neurons that directly control cardiovascular function. Mutations that specifically affect those thyroid receptors in the parvalbumiergic neurons have drastic affects on heart rate, blood pressure and thermosensation – the ability to sense temperature change and regulate the body’s response accordingly.

In the present study, mutations to the thyroid receptors located on the parvalbumiergic neurons in the anterior hypothalamus directly altered cardiovascular function, suggesting direct and specific autonomic control of cardiovascular function. The mutation to these thyroid receptors evoked high blood pressure and elevated heart rate in conjunction with thermosensation and in states of hypothyroidism. That is, temperature change evoked the cardiovascular effects. When animals with the defunct thyroid receptor in the anterior hypothalamus were exposed to cold, heart rate and blood pressure skyrocketed. In conditions where the ambient temperature was normal, only minimal tachycardia was observed. Since hypothyroid patients have difficulty maintaining core body heat, finding an association between cold exposure and impaired cardiovascular functioning, was particularly interesting.

Hypothyroidism, is not normally normally considered a risk for high blood pressure and high heart rate, at least initially. As other systems, affected by low thyroid hormones become damaged, however, high blood pressure can emerge.  The data from this study suggest a direct mechanism for high blood pressure in some hypothyroid patients. The mutation affecting the thyroid receptors in the hypothalamic neurons can elicit increased heart rate and blood pressure relative to cold exposure, irrespective of circulating thyroid hormone concentrations, adding yet another layer of complexity to thyroid disease management.