interstitial cystitis

Bladder Pain Syndrome – Interstitial Cystitis

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Symptoms of pain related to the bladder, urinary urgency and/or frequency affect up to 12 million Americans and can range from uncomfortable to extremely debilitating. These symptoms can affect both men and women, although they are more common in women. Although these symptoms can be difficult to treat because there is no particular treatment that works for a majority of individuals, a range of treatment options do exist. With patient, physician, and sometimes other healthcare providers working together to explore options, relief from bladder symptoms can be achieved.

Symptoms of bladder pain syndrome – interstitial cystitis include recurring pelvic pain, pressure or discomfort. Pain may worsen with specific food or drinks, and with bladder filling. Pain can be specifically located in the bladder, urethra, or vagina, and/or more generally present in the lower abdomen, pelvis, and lower back. Pain with sexual intercourse is a common symptom. Urinary frequency (the need to urinate frequently) is often present and can be extreme, with some patients needing to urinate up to 60 times per day. Urinary urgency (a strong need to urinate) can also be present. This can also be accompanied by spasms.

Interstitial cystitis, the original name for this disease, had fairly strict diagnostic criteria that did not encompass all patients with this similar set of bladder symptoms, so other names have been proposed including painful bladder syndrome (PBS), bladder pain syndrome (BPS), and hypersensitive bladder syndrome. Some doctors now use the name interstitial cystitis to encompass all patients with bladder pain symptoms not from other causes (such as infection), and some doctors use the newer nomenclature such as bladder pain syndrome. Some doctors use the term interstitial cystitis to refer only to a subset of patients who have ulcerations in the wall of the bladder called Hunner’s ulcers. These differences can be confusing to patients.

Diagnosis of BPS can be challenging, since patients can present with a wide variety of symptoms, and the symptoms often overlap with other pelvic diseases such as endometriosis and adenomyosis. BPS is usually diagnosed through the clinical signs and symptoms of the patient, and by ruling out other conditions such as bladder infection and bladder cancer. In the past, cystoscopy with hydrodistention (slowing filling the bladder with fluid, then looking at the bladder wall using a camera scope), and the potassium sensitivity test, have been used to diagnose BPS, but these tests are no longer recommended because they can trigger additional pain in patients, and they are sometimes negative even in the presence of disease.

There is no cure for BPS, and treatments are directed at symptom control. The American Urological Association (AUA) recommends trying treatments in order from least invasive to most invasive. Treatments required for any individual may vary over the course of time, and sometimes multiple treatments at once may be used. The first line of treatments include education about normal bladder function, and self-care strategies to help manage bladder pain. An important self-care strategy for many BPS patients is to avoid dietary food triggers. There are some foods such as citrus, vinegar, tomatoes and coffee that are common triggers in individuals whose bladder pain is affected by diet; however, it is important to identify your own individualized food triggers, since they may be different for different individuals.

The second line treatments recommended by the AUA include manual physical therapy, and certain medications– both oral medications, and medications delivered via catheter to the bladder. Manual physical therapy should be performed by a pelvic floor physical therapist trained in manual therapy techniques, and Kegel exercises should be avoided. Oral medications include amitriptyline (an antidepressant sometimes used to treat pain), and antihistamines. Intravesical medications (delivered by catheter to the bladder directly) include heparin, lidocaine, and DMSO.

Third line treatments become more invasive, and include cystoscopy with hydrodistention, and surgical treatment of Hunner’s ulcers if found. Fourth line treatments include surgically implanted electrical nerve stimulators. Additional treatment possibilities include cyclosporine (an immunosuppressive drug), Botox injections, and surgery to remove the bladder. These options can have significant side effects and complications, so they are only undertaken when no other treatment strategies have worked. Pain management strategies should be used at all stages of treatment, and include over the counter and prescription painkillers, as well as stress management techniques and physical therapy.

Individuals with BPS may be more likely to have certain other diseases as well. It is highly associated with endometriosis, with some studies suggesting that up to 80 percent of patients with endometriosis also have BPS/IC. Individuals with allergies, migraines, or asthma may have a greater chance of developing BPS/IC. BPS/IC is also strongly associated with irritable bowel syndrome, and is also associated with vulvodynia, fibromyalgia, chronic fatigue syndrome, and lupus.

Recent research indicates that different pain syndromes often occur together in the same patient, often as well as other systemic diseases. As the relationships between various pain syndromes and different diseases become better understood, this may lead to new and better treatment options that are able to treat the whole individual rather than trying to treat each separate syndrome, in patients who have multiple diseases. One common frustration in patients with multiple diseases is that each specialist only looks at and treats their own clinical area, and then patients themselves have to coordinate care between specialists and different approaches, which may sometimes even conflict with each other. Many patients would welcome the change to treat and understand their body as one system, with the help of specialist health care providers who understand the relationships between different diseases and different parts of the body. Unfortunately, this type of integrated care delivery is currently only available to patients with certain life-threatening conditions such as cancer or heart disease, and only in the most advanced hospital systems. For now, patients with BPS/IC have to take charge of managing their own way through their treatment options.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This article was published previously on Hormones Matter on September 11, 2014. 

My Life with Interstitial Cystitis

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This silent disease can not only take over someone’s body, but can also crumble their world. Interstitial cystitis (IC) is mainly a women’s disease, but there are some men who do get this as well. I am one of them, and this is my story.

Let me tell you who I am.  I am a military vet of 8 years in service, and I have also served my home county, the Winston County, Alabama Sheriff’s office, and the property appraisal office.  I played many sports in high school and went to 2 years of college.  So I have always been busy and active.  When I was in the Army I was diagnosed with depression, bipolar disorder, anxiety, personality disorder, and also PTSD. I had already had too many issues to work on before even getting IC.

I was diagnosed with interstitial cystitis in November of 2015. At that time, I had no idea what I was in for. When I first started getting bladder pain, the doctors thought I was getting urinary tract infections, so I was given several rounds of antibiotics. Those did not work and I continued to have pain. I finally had a cystoscopy, and four tumors were found in addition to the interstitial cystitis.  I had surgery for the tumors, which ended up being non-cancerous. After the surgery I was just given Tamsulosin (Flo-max) and Tramadol for pain and sent on my way. I also started the IC diet.

At a follow up three months later, when I told the doctors that I was still in pain and still going to the bathroom all the time, they said that was normal for IC , and told me to stick to the diet. It seems like some doctors don’t have a lot of knowledge about this disease. Since then I still hurt and I have even gotten worse. Cutting grass used to be my favorite thing to do, while listening to music and unwinding. Now I can’t even do that.  Even walking is a chore–it starts off as a small pain, and then it escalates into a pain that just shuts me down.  Barbecuing is another former pleasure that has vanished from my life. For one thing, BBQ sauce is a big no-no on the IC diet.  But also standing up for a long period of time causes a sharp pain and a burning sensation that feels like my whole gut is on fire.

My love life is now also gone because the pain of arousal and actual intercourse is so painful it makes my eyes tear up.  I have three boys ages 2, 3 and 10 years old, who love to wrestle and run. Now I can’t play with them—I can only watch from the sidelines. I get very little to no sleep because of the pain and the frequency of getting up all night to go to the bathroom. This disease has zapped me of all my dignity. My self-respect and self-esteem have suffered greatly. Not only is there a huge physical toll, but it has a major toll on you mentally as well.

This disease can affect anyone—it doesn’t matter what gender or race you are, or how young or old you are. It has a huge impact on a person’s world, and on their family and friends. For example, when we travel I always have to know where all the bathroom stops are en route, and we sometimes have to cancel family get-togethers. When I informed my family about what I had, they didn’t know what it was, and they didn’t understand it. They responded with comments like “oh, just walk it off,” or “you will be okay, just keep working at it.” It’s hard to face your family and friends, and pretend that you are okay, when you are not. I was in despair beyond belief, but then I found a support group on Facebook to help me along, and I am very thankful for that.

The only way we can beat this is to accept our situation, support one another, and pick each other up. We also need to communicate how we feel (especially men, who are more prone to hold everything inside) and help others understand what we are going through. All we can do is put one foot in front of the other, and walk hand in hand with each other. I hope that we will one day find a cure for interstitial cystitis.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This article was published originally on Hormones Matter on April 11, 2016. 

Finding Relief from Interstitial Cystitis

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Where do I begin? My interstitial cystitis came out of nowhere. I had never had a bladder or kidney infection in my life, and no problems with pain or urinary frequency/urgency. I was in my early thirties when suddenly my symptoms began.

When I started having interstitial cystitis (IC) symptoms, my two children were already in school. One was going into middle school and one was going into high school. I was working as a driver of a school bus. I started feeling urinary urgency so badly one day that I thought I was going to pull my hair out. I would urinate with no relief from the feeling of urgency, going every two to three minutes! I cried, not understanding what was happening to me.

I tried drinking nothing but water and I was relieved when after a few days it seemed to ease. Little did I know that just a week or so later it would come back with a vengeance, even worse than before. I just happened to be in the truck with my husband (he drives a tractor trailer) and we were heading home when it hit. I was incredibly uncomfortable and I remember that day as clearly as any day in my life. I decided I needed to seek medical help.

Getting a Diagnosis

The next morning, I called a urologist and made an appointment. When I finally saw the doctor (crying like a blubbering baby) he examined me and asked if anything big had changed in my life. The only thing that had changed was that I had quit smoking, which I had done since I was 13. He joked and said that maybe I should start smoking again. I was not amused.

He then did some sort of ultrasound, and said that he knew what was wrong with me. I got so excited and thought that now that we knew what was wrong, it could be fixed. However, the doctor explained that it wasn’t going to be simple. I needed to have more tests to confirm, but he thought that I had interstitial cystitis. I had never heard of this disease before. The doctor explained that there was no cure. He said that he would try to help me be more comfortable using whatever treatments he could.

We started with a bladder instillation. This was a cocktail of medications instilled into my bladder through a catheter. This was the first time I had ever been catheterized. I laid on the table , and after a little bit started to feel some relief, but little did I know at the time that it wouldn’t last long.

I had all the tests, and sure enough I had “typical” IC so we begin with a hydrodistention. This procedure helps establish the diagnosis of IC, and sometimes treats the symptoms as well. Fluid is instilled into the bladder through the urethra and the bladder walls are stretched. A small scope with a camera is put into the bladder through the urethra and the bladder walls can be examined for changes that indicate IC.

Trying Different Treatments

After this, I had bladder instillations every day in my urologist’s office. This was difficult because I was still trying to work, and I also had to take care of my family. After a while, the instillations went from every day to three times a week, then down to twice a week. After a couple months of this, I felt like I had no life, and still had terrible pain. I was so miserable and it affected everyone around me. I just wanted to go to sleep and never wake up again. I had no quality of life, nor did my family.

One day, I realized that the instillations were not helping, so I decided not to do them anymore. My doctor agreed and we started different medications. Every one was a process of trial and error, to see what worked. It took us close to a year to get the right medications for me to be able to function so I could continue working, I tried three instillations of DMSO, which didn’t work at all and were terrible. Eventually I ended up taking a lot of different medications: Elmiron (a medication specifically to treat IC),  Detrol LA (for urinary frequency, which I later changed to Myrbetriq), and Pepcid. At bedtime I take Xanax, amitrityline, and Benadryl. I also take Prelief every time I eat. When I am having a flare up I also add Detrol and neurontin.

Giving up Our Dreams of Another Child

During this time, my husband and I were actively trying to conceive, and had been for a few years (my children were with my first husband). After being diagnosed with IC my urologist was adamant that we give up on that altogether, but I wasn’t willing to do that. I did see a gynecologist and after a few months, changed my mind about trying to conceive. I had been having extremely heavy periods and got an infection with each period. I decided to get a NovaSure endometrial ablation, and had my tubes tied. I was very upset afterwards because this took away my husband’s only chance of ever becoming a father, but for my health it was the best decision I ever made. I stopped getting infections and basically have no periods anymore, just very occasional spotting.

Although we were no longer trying to conceive, IC took a terrible toll on our sex life. We had been fairly active–after all, I had been trying to get pregnant and had only been married a few years. But with IC, when I have sex I am in incredible pain afterwards, sometimes for more than a week. How is it that something so natural can cause so much pain! In a way I know I am lucky, because I am ok to have sex, but have the pain afterwards. I know that a lot of people with IC can’t even have sex at all because it is too painful. The only thing that relieves my pain after sex is antibiotics, which is very odd, because I’ve been tested for infections after sex several times and have never had an infection.

This past year. my urologist retired, and it broke my heart. I have tears in my eyes even now as I type this. I loved him for taking such good care of me, especially since I’ve read so many horror stories of others who weren’t believed, and were told it was all in their heads. He was so good when I heard of some new treatment or medication to try. He wouldn’t hesitate to let me try to see if it was something that would help me. Luckily my new urologist seems okay so far. I told him right away that I was very afraid that if I didn’t continue to get proper treatment, I wouldn’t be able to live day to day and function.

Moving Forward

As I write this, I’m sitting here with a trial interstim device. This device, if it works, will be implanted in my lower back and stimulates the nerves that control bowel and bladder function (http://www.ichelp.org/diagnosis-treatment/treatments/neuromodulation/). It can help relieve symptoms of urinary frequency and urgency. I received this on June 23th (my 15th wedding anniversary). I’m playing the waiting game with my bladder to see if this is what comes next for me. If it works, I will get a permanent implant, and I hope that I will be able to reduce some of the medications I am on. If it doesn’t, I will just continue on with the mountain of medications I take daily to live as close to “normally” as I can.

Treating my interstitial cystitis has constantly required me to try new things to see what works for my body. Every new treatment is trial and error, because there is nothing that really works well for all IC patients. I have been lucky so far to have been able to get some control over my IC symptoms, with the help of my doctor. Living with IC is a constant struggle to gain the best quality of life I can have.

The Trials of Living with Interstitial Cystitis

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Living with interstitial cystitis (IC) is hell.

I started noticing symptoms when I was 13 years old. I kept going to the restroom feeling like my bladder was full, but there would be no urine. This was 1998, and much less was known then about interstitial cystitis than is now. My family doctor had no idea what was going on and referred me to an urologist. That doctor initially thought I had pelvic bones pressing on nerves and suggested chiropractic therapy. That gave me some relief, but symptoms got worse so I returned to the urologist two years later. This time she suspected IC and wanted to perform a cystoscopy. Back then it involved being in an operating room and put under anesthesia. Today they are usually performed in the clinic. The cystoscopy revealed bleeding in my bladder walls, and I was officially diagnosed with interstitial cystitis.

Trying Various Treatments

The first treatment I tried was the oral pill Elmiron, which is specifically supposed to treat IC. I took that for a year with no relief. I then had an Interstim implanted in 2002. This is similar to a pacemaker but is implanted in my low back and hooked up to nerves related to my bladder. It sends electrical pulses to try to override the constant feeling of a full bladder – basically it’s supposed to tell my bladder to shut up. This took the edge off my symptoms for ten years, but it no longer helps and my symptoms have worsened. I have had seven surgeries related to the Interstim, including a battery replacement and wire revisions. I switched to an urogynocologist in 2014 and he performed the last two wire revisions.

I have also tried using Botox to mange my symptoms. A catheter is inserted and Botox is injected with a needle several times directly into the bladder wall. I was given a valium prior to the procedure, but it was still painful and I was in pain for about five hours afterwards. Botox ended up not helping my IC either. My urogyn wanted to try another injection with a higher dose of Botox, but I did not want to go through that pain again and I could not afford it. I have group health insurance with a $3500 out of pocket. Botox injections cost all of that.

I tried acupuncture a few times, but that seemed to make my bladder worse. I went back to trying oral medications. Today I take six medications daily – prescription gabapentin for pain relief, Myrbetriq to decrease the urinary frequency, and hydroxyzine, an antihistamine that can help with bladder pain. I also take over the counter marshmallow root, d-mannose, and Azo bladder control pills. I also have prescription hyophen (a smooth muscle relaxer) for flares. I take a lot of OTC Azo UTI pain relief pills, but not daily. I have taken OTC Kratom pills (a herb), too, that help the pain a bit.

What Interstitial Cystitis Feels Like

I read a meme relating to chronic disease that said “my life consists of tolerable pain and intolerable pain.” I’ve never seen anything more truthful. I have good days and bad days with IC.  On good days, symptoms are always there but they are tolerable.  I have constant urinary urgency that varies in intensity. I have pressure and pain in my urethra and pelvic region. I do not have the option to “be sick” and stay in bed every time I do not feel well, otherwise I would spend 90% of my life in bed. I have to go about normal functions in life while enduring pain that would make most people unable to move. And those are my good days.

A bad day is when my IC flares. Flares are when symptoms go from a 5 to a 10 and pain hits me like a brick. They happen at any time. They vary from lasting a week to two months. They feel like a sharp burning pain as though my bladder and/or urethra is touching an electric fence. Sometimes it feels like my bladder walls have turned to stone or are swollen and putting pressure on my whole pelvic area. Sometimes it feels like my urethra is pinching against itself as tightly as it can. I have things that help calm the flare a bit (bladder instillations where medication is inserted directly into the bladder through a catheter, steroids, baking soda in water, ice packs), but for the most part I just have to ride it out until the pain subsides to a tolerable level. For some reason, the doctors I go to will not prescribe pain medicine for flares. I have considered pretending I hurt my back so that I could get pain meds, because I know I will not get them if I say I have bladder pain due to IC. It pisses me off that people can fake pain and get pain meds, and I have actual pain and I cannot get any pain meds.

Those are my physical symptoms. There are also a lot of mental aspects that come with this disease. IC is very hard to live with because I do not look sick. There are no obvious signs on the outside of my body that anything is wrong (aside from surgical scars). I smile and laugh and have fun, all while inside my bladder is fighting me.  Treating IC is frustrating because symptoms vary widely from patient to patient, so treatment options vary widely as well. I wish it was like a headache where I could take an aspirin and get relief.

On really bad days during a flare when the pain has been unending and I am exhausted and have been crying from pain, thoughts of suicide come to mind. I think that’s a natural reaction. I would never act on those thoughts, but they come because it seems like the only way to get relief from the pain.

Living With Interstitial Cystitis

IC has made me unsympathetic towards people with minor pain. If I see someone with a broken foot who is crying, I do not feel bad for them. A friend had her tonsils removed and was complaining about the severe pain. I did not feel bad for her. I would give anything to have that kind of temporary pain rather than the pain I have to live with on a daily basis.  IC has made me jealous of mothers, because I do not know if I will be able to have children. I do not know how I can raise a child when I do not feel good the majority of the time. I am jealous of women who have vaginal deliveries. That will not be an option for me if I can have children.

My food and drink have limitations. I gave up pop several years ago, but I still struggle giving up coffee. I do not drink it daily but it’s been hard to eliminate, even though I know when I drink it will have to pay for it with increased burning with urination. I avoid tomato products and other spicy foods as much as I can. I recently started cutting out anything that has citric acid in it, and that seems to help a bit.

You lose a sense of privacy when you have IC.  A friend commented how she got over being nervous about pelvic exams after giving birth to her first child. I thought, I’ve been putting my feet in stirrups since I was 14 years old. I got over that a long time ago. I’ve gotten so used to not being able to wear pants during clinic visits that one time after a bladder instillation, I hopped off the table and started getting dressed before the nurse was even out of the room.

When I feel down and think about all that IC has taken from me, I remind myself what this disease has given me. I have more strength than the average person. I am capable of pulling myself up after being repeatedly knocked down. I feel a bond with other people who have chronic illnesses because we know what it is like to grieve over the healthy person we used to be, and grieve over the person we will never get to become. It has made my faith in God deeper because I trust in Him no matter what.

I also feel empowered. I have had IC for most of my life and have tried several different treatment options. I do not know everything about this disease, but I learn more about it with each treatment I try and each year that I live with it. I love being able to give advice to other people suffering from IC and tell them what my experiences have been. At the last appointment with my urogyn a few months ago, he asked if I could do him a favor. There was a 17 year old girl in the next room, crying and in despair because she was in pain and no one understood what she was going through. He asked if I could talk to her. I walked into the room and saw this young girl with red, puffy eyes holding Kleenexes in her hands. She reminded me of myself when I was a teenager and first diagnosed. I wrapped my arms around her and said, “I know exactly how you feel.”

IC can be a very lonely disease. I have a wonderful family who are extremely supportive, especially during flares.  But I have found one of the best things to help is when I can reach out to others who are going through the same struggles I am, whether I am the one giving support or being supported. I am beyond grateful for the Facebook IC support group I am in. It is wonderful to be able to ask questions about treatments or diet, or even just vent when in pain.

Living with IC is not easy. I have accepted that this is the battle God knew I would be strong enough to fight. And I am fighting. And I am living.

 

 

Love Hurts – Sex with Endometriosis

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 “Bolts of electricity shoot around my abdomen and pelvis and down my leg as I lie on the pillow-topped hotel mattress, attempting in vain to remain silent. My husband’s arm, heavy from sleep, is draped over my aching body. I turn to look at him as he snores softly, blissfully unaware. No one told me the wedding night the night I dreamed about, would end with unbearable pain. Is this normal? Should it have felt like shards of glass stabbing me while moved inside me? I try not to let him hear me crying as I close my eyes and try to ignore the sharp electric-like currents terrorizing my body…

There is no one to speak to. I am the sole occupant of a vast and desolate island on which my innermost secrets cannot be shared, not even with my husband. Who to speak to? What to say? What to do when the event that should bring pulsating all-encompassing passion brings only excruciating pain instead? Who to tell when the one act that should create ecstasy and bliss causes pure agony?  I should adore the sense of unity I feel with my husband when we are together, treasure each second that my body fuses with his. But, instead, all I feel is the white-hot sear of pain when he enters me, the blackness of despair when I know that I cannot share my pain with him and the blushing red of embarrassment when he knows I am not being honest…

How can I share the feelings of torture that overwhelm my body when he is inside of me? How can I let him know that he, my beloved husband, is the cause of my misery? How can I share with him that his body alone creates immense wretchedness in mine. I will never do that to him. I will never make him aware that he is the source of the agony that rocks my body through and through. Instead, I will live with this agonizing, heart-wrenching secret of mine. This secret that isolates me, that creates a fissure so large between me and my husband that I wonder if we will survive as one. And I will continue to allow my body to be exposed to the beatings and abuse that are, in reality, tender loving touch.” 

Sound familiar anyone? Can you relate? Do you know what this girl means when she describes the pure agony that consumes her as she tries to have sex with her partner? Or the emotional turmoil she experiences as she tries to hide the pain from her partner? Well my friends, that girl is me, writing in my journal for the first year of my marriage.

You see, for many women with endometriosis, myself included, sex is not the erotic, passionate and pleasurable experience that we all wish it to be. In fact, according to a recent study in Italy, more than half of women with endometriosis experience dyspareunia, or genital pain associated with sex. Two types of dyspareunia exist. The first type, called superficial dyspareunia, is when the pain is felt at the opening of the vagina, and the lower part of the vagina. This pain is usually felt during the act of penetration and can easily be diminished by ceasing penetration. The second type, called deep dyspareunia, is felt deeper in the pelvis and thighs and can last for hours or even days. Women who have endometriosis, specifically recto-vaginal endometriosis and endometriosis on the cul-de-sac experience this type. There are many medical causes for dyspareunia other than endometriosis, such as vulvodynia, vulvar vestibulitis and interstitial cystitis. While this condition has historically been defined as a psychological issue, more recent treatment approaches lean towards the theory that dyspareunia is a combination of both physical and psychological causes. (More on dyspareunia theories).

In women with endometriosis, physical pain during sex is due to the presence of lesions found all over our insides, specifically behind the vagina and in the lower parts of the uterus. Having anything inside of us pushing or stretching those growths causes sheer agony, also described as burning, stabbing or deeply aching pain. It is intolerable, enough to make us scream, cry, or even throw up. This pain can start as early as the beginning of penetration and last up to 24-48 hours later. Women with endometriosis who have had a hysterectomy or who are going through hormonal treatments may experience pain due to vaginal dryness as well.

Dyspareunia has also been connected with more negative emotional attitudes towards sexuality as a whole. Studies have found that complaints of pain with sex are associated with low physical and emotional satisfaction, as well as decreased general happiness. Depression and anxiety were found more often in women with dyspareunia than control subjects.

Experiencing dyspareunia causes a loneliness inside of us that is worse than the most agonizing pain. Aside from simply not being able to connect sexually with people that we care about, we often feel compelled to hide our feelings from our loved ones so as not to hurt them. We would rather harm ourselves than tell our partners that they are hurting us. Keeping that a secret from them isolates us terribly, and fills us with a guilt that eats at our hearts. We are also consumed with incredibly strong guilt stemming from our inability to allow our partners the pleasure we know they deserve.

Fear of rejection is also a large part of the emotional pain associated with sex. We worry that our pain will cause our partners to reject us, whether because they have sexual needs that are lacking, or because they don’t want to cause us any harm. Ironically, many of us have experienced the strange situation in which we find ourselves begging our partners to have sex with us even though we know we will suffer.  Aside from the pain experienced by those of us actually suffering with this disease, it is also important to mention the emotional anguish that our partners who don’t have endometriosis go through. They too have feelings of rejection when we refuse to have sex, and can sometimes feel insecure about the relationship. Unfortunately, their need to be loved and love another is sometimes inadvertently ignored.

Due to endometriosis-associated dyspareunia, sex is often a dreaded nightmare fraught with worry. We worry that we’ll have unbearable pain if we choose to have sex and that we will offend our partners if we choose not to have sex. We worry that when we do want to have sex our partners will refuse for fear of hurting us. Instead of bringing us closer to our partners, sex puts a strain on the relationship that is hard to overcome.

This post was published previously on Hormones Matter in January 2013. 

 

How Do You Deal with the Lasting Effects of Endometriosis?

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I had my life all planned out. I was going to graduate high school, go to pharmacy school, graduate in four years, and then find a job working at a pharmacy that I loved. I wanted to date and get married and start a family, too. All that changed when I was diagnosed with endometriosis; even though I did not know it at the time.

Fast forward six years and I am a completely different person than I ever thought I would be. Before being diagnosed, I never really understood what people with health problems go through. Now, I do and I am more sympathetic and empathetic to those that have chronic illnesses. I know what it feels like to not be able to do all the things you want to do and love.

Tough Choices with Endo

I have chosen not to finish pharmacy school because my body just cannot handle the stress. I did not want to make this decision. My body has already been through so much. I do not want to put it through anything that may cause more harm. This is the only body I have and I want to make the most of it.

Am I mad? Yes! Will I be able to move on? Yes, because I know that there is a great life ahead of me even if it is not what I had initially planned. I was given endometriosis for a reason and I am not going to let it win. I am going to use what I have been through to help others who also suffer with this disease, as well as the other diseases that come along with endometriosis.

With Endometriosis Comes Many Other Diseases

I have been diagnosed with interstitial cystitis, polycystic ovary syndrome, and osteoporosis, in addition to the endometriosis. I had a hysterectomy at the age of 23. I know I can adopt, but that is a very challenging process to go through. This will make having a family difficult, but not impossible. It may seem like I am giving up because I am not pursuing a dream I had, but I am not. When I was fighting for pharmacy school and for my health, I realized that I just did not have it in me to keep fighting for both. I had to choose my health, because if I did not, I felt like my quality of life would be worse than it is now. If I were to continue pharmacy school, I felt like I would not be able to enjoy the experience. So instead, I am using everything in my power to gain awareness for endometriosis. I encourage people to talk about this disease so that one day there will be a cure. I do not want anyone to ever go through the agonizing heartache and pain I have been through.

When I was first diagnosed, I never thought I would be dealing with endometriosis for the rest of my life. I was sure there was a pill that would help end my pain, but sadly, I was mistaken. I continue to pray that I will wake up one day and not be in pain anymore. However, I have come to the realization that I will be in some kind of pain for the rest of my life. I have to find a way to be able to cope with that pain. I know some people do not understand this, but I have become closer with God since all of this has happened. Many people do not like to hear the saying “everything happens for a reason”, but that is what gets me through each day.

How do you deal with your symptoms of endometriosis and what has the disease stolen from you? Share your story here on Hormones Matter.  Write for us and together we can end endometriosis.

Adhesions: Cause, Consequence and Collateral Damage

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Dear Dr. Wiseman,

I have been living with adhesions for over twenty years since the age of 21. After five years of period pains I was diagnosed with endometriosis and had five laparoscopic surgeries to remove it. I had relief for some while and then the pain came back. I also had adhesions, which they tried to remove, but they just came back. I don’t know what is worse – the endo or the adhesions.

At 30 I had a hysterectomy which they said would cure my endometriosis and pelvic pain. The pain only got worse and I started to have bouts of painful constipation and diarrhea which I was told was IBS. My belly was and is often bloated with a painful “pulling” sensation and severe gas.

Eight years ago my first bowel obstruction was caused by my intestine wrapping around my ovary. They tried to clean this up with surgery but I had five more obstructions and adhesions surgeries.

For about five years I have had lower back pain. Burning pain started 6 months ago when my bladder is full and when I pee, is about 14 times a day and 5 times at night. Being intimate with my husband is out of the question. My pain daily is an 8-10 and I have no quality of life. Of course the ER thinks you are a drug seeker when you come in continually for pain, but I go when I can’t tolerate anymore. I have tried hypnosis, massage therapy and acupuncture. I lost my job because I was either always taking days off because I was so tired from not sleeping, or in the bathroom. My health insurance has run out. I am taking Vicodin and Ambien.

I need to find someone who will listen to me. PLEASE, Jane

Patient Suffering

Although Jane’s email is a composite, it typifies the many we receive from patients who are at the end of their rope, having experienced some or all of these conditions: painful periods, endometriosis, generalized pelvic pain with adhesions, hysterectomy, IBS, painful bowel movements, bowel obstruction, bladder pain, lower back (sacroiliac joint) pain, painful intercourse, possibly vulvodynia and interstitial cystitis.

Many patients have endured years of suffering with confusing diagnoses. They come to us either because they are finally told they have adhesions, or after doing their own research, suspect that adhesions may be the cause of their problems.

What are Adhesions?

Adhesions are made up of scar tissue. Think of a scar as a patch repairing a punctured bike tire. The patch, or scar certainly does the job, but the tire is never the same again. Imagine being so careless with the glue that the tire is now stuck to the bike frame. This is an adhesion, an internal scar that connects organs or tissues that should not normally be connected.

Most internal organs are covered with a “non-stick” coating, but when this is damaged, organs close to one another will stick and knit together by means of reparative scar tissue.

MRI, CT or ultrasound detect adhesions only in limited circumstances.

The only way to see adhesions is by direct surgical observation. There is no blood test for adhesions.

What Causes Adhesions?

Almost any kind of trauma can induce adhesions, the most common of which is surgery. Organs can be damaged by being handled by a surgeon or surgical instruments, or by drying out in the air of an operating room or the gases used in laparoscopy. Non-surgical injuries including knife or gunshot wounds can also lead to adhesions. Endometriosis, infection (e.g. from a burst appendix), high doses of radiation, peritoneal chemotherapy or surgical sponges left behind can also cause the kind of damage leading to adhesions. Too many, too large and too tightly placed sutures cause adhesions as do many meshes used for hernia repair or organ prolapse (e.g. transvaginal or pelvic meshes).

What Problems do Adhesions Cause?

Imagine one end of your garden hose sticking to the other and you can easily see why adhesions around the intestine can cause it to twist or kink and obstruct. Infertility will result when the same thing happens to the fallopian tubes, the channels through which eggs travel from the ovary to the uterus. Sometimes they can cover the end of the fallopian tubes and prevent eggs from entering in the first place.

Adhesions make operating more dangerous and lengthy, increasing the chances of bleeding and damage to tissues. Adhesions from a prior cesarean section, will cost the newborn baby precious seconds in an emergency c-section.

Adhesions and Adhesions Related Disorder (ARD) and CAPPS

Adhesions patients with severe, long-standing disease develop what we call Adhesions Related Disorder (ARD): chronic abdominal or pelvic pain, recurrent bowel obstruction and sometimes malnutrition. With many doctors unable to provide a diagnosis, or unwilling to tackle adhesions, psychosocial issues abound from unemployment, poor insurance coverage, lack of disability benefits and alienation by friends and family who only see a malingering, drug seeker. ARD patients with bladder, pelvic, bowel, genital or sacroiliac joint pain become practically indistinguishable from those with similar constellations of symptoms arising from initial diagnoses of IC, IBS, endometriosis, etc. We call this CAPPS: Complex Abdomino-Pelvic and Pain Syndrome.

How Common are Adhesions?

Over 90% of patients having any kind of surgery may form adhesions and problems, many occur only decades later. Who develops adhesion-related problems and why is not fully understood.

The over 400,000 annual adhesion-related hospitalizations in the USA rival those for heart, hip and appendix operations with annual direct costs to the health system over $5 billion. Fully 35% of women having open gynecologic surgery will be readmitted 1.9 times in 10 years for secondary operations due to adhesions, or complicated by adhesions (Ellis et al., 1999; Lower et al., 2000). There are similar risks in laparoscopy (Lower et al., 2004) and in men also, but for a variety of reasons the problems appear to impact women more devastatingly from an economic and social perspective.

Over 2000 people die every year from intestinal obstruction due to adhesions.

Do Adhesions Cause Pain?

While patients suffering with adhesions are quite clear about whether they cause pain, within the medical community there is great debate. Much of the debate stems from a flawed study and the recognition that surgical removal (adhesiolysis) of the adhesions doesn’t always work. The lack of effective or complete pain relief after adhesion removal has led some to suggest that adhesions do not cause pain. For a full discussion about the problems with adhesion research click here. Additional considerations confusing the relationship between pain and adhesions include:

  • Adhesions can form again after surgery, so pain may return.
  • Adhesion removal may not correct scarring below the surface of affected organs or tissues. Scarring can entrap and tether nerves, preventing them sliding around in tissue as they need to during normal movement. When nerves are stretched because they are tethered, pain often results.
  • Not all adhesions cause pain. Patients may have pain, and they may also have adhesions. One may not be the cause of the other, but may be the product of the same cause.
  • Adhesions pain, may be “referred” – sometimes the pain is felt in other locations and not where the adhesions are.
  • Chronic pain is different from acute pain. The mechanisms of chronic pain are not well understood but once pain has persisted, the system goes on auto-pilot and the biochemical and nerve changes induced by long-term pain become very difficult to undo with surgery. Furthermore, because of the interconnections between the nerves in the pelvic area, where many adhesions develop, pain or disturbances in function in one organ may “spread” to other organs.
  • Bowel pain, a common symptom of adhesions patients is difficult to diagnose. In some cases, it is related to constipation from chronic opioid use. In other cases, it can be related to an adhesion caused bowel obstruction. (Bowel obstruction caused by adhesions or anything else, is an emergency often treated with surgery. If you have a history of obstruction you should identify a general surgeon to work with and plan as much as possible for these sorts of events).
  • Long term use of opioids increases the sensitivity to pain which makes slight pain feel more painful and requires more medication to alleviate. It’s a vicious cycle that is very difficult to break.

What to do about Adhesions?

Prevention is the best treatment. If the only reason for surgery is pain, whether it is adhesiolysis (cutting of adhesions), hysterectomy or placement of an electrical neurostimulator (e.g. INTERSTIM®), be sure to exhaust all non-invasive options first and be aware that there are problems with each option.

  • Adhesiolysis (surgery) has helped some patients but there is the risk of no effect or recurrence.
  • Hysterectomy, in addition to incurring some long term health risks is likely to exacerbate the problems. Although it has helped some patients with pelvic pain, evidence concerning its efficacy, is minimal (Andrews et al. 2012). See here, here and here to learn more about the long-term consequences of hysterectomy.
  • Neurostimulators carry their own number of risks and may preclude you from using non-invasive treatments like therapeutic ultrasound.

There are no easy answers and there is no magic wand. We advocate a multidisciplinary approach. Start with a gynecologist, urologist or urogynecologist that specializes in pelvic pain and who works closely with a general surgeon and a physical therapist specializing in pelvic pain/pelvic floor dysfunction and visceral manipulation (e.g. the Barral method). The team should also include a pain management doctor, psychologist, gastroenterologist, and a dietician/nutritionist. Pain or other difficulty with intimacy is common – do not be ashamed of talking about this, preferably with someone who specializes in sexual medicine.

Many patients have been able to achieve some relief and avoid surgery with pelvic floor physical therapy and/or visceral manipulation, careful control of diet, well placed and timed nerve blocks (e.g. pudendal nerve) and judicious use of opioids. We have found that a wearable therapeutic ultrasound device has brought relief to patients suffering with adhesions and other painful pelvic, bladder and genital symptoms (Wiseman and Petree, 2012).

If Surgery is the Only Option

If you must resort to surgery, insist that the surgeon uses powderless gloves and humidifies and warms the laparoscopy gases using a device called INSUFLOW®. Insist that an adhesion barrier be used where possible. Think of an adhesion barrier is a degradable type of “internal Band-Aid” that is placed over organs at risk of forming adhesions. Once the tissue has healed, the barrier dissolves because it is no longer needed. Adhesion barriers are not 100% effective and cannot be used in all situations. There are three approved in the USA – INTERCEED® Absorbable Adhesion Barrier, Seprafilm® Adhesion Barrier, and ADEPT® Adhesion Reduction Solution, the last of which appears to have limited utility. Other materials are used “off-label” which you can read about here.

Whether your adhesions are the cause of the pain, the consequence of pain or just happen to be there, you are still in pain and you are suffering. Educate yourself and those close to you about adhesions. The International Adhesions Society and the International Society for Complex Abdomino-Pelvic & Pain Society (ISCAPPS) provide the most up-to-date information on these conditions. We’ve also found these books to be useful:

Stay active as much as possible. Walk, garden, and exercise lightly. Stop smoking. Watch old funny movies. As difficult as it may be, it is important that you maintain a circle of family and friends, through a religious community or other group.

Above all, remember you are not alone and this is not in your head.

The information provided here is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

References

Andrews J et al: Noncyclic Chronic Pelvic Pain Therapies for Women: Comparative Effectiveness. AHRQ Comparative Effectiveness Reviews 41. 2012 Jan; 11(12):EHC088-EF. http://www.ncbi.nlm.nih.gov/pubmed/22439157

Ellis H et al. Adhesion-related hospital readmissions after abdominal and pelvic surgery: a retrospective cohort study Lancet 1999; 353:1476. http://www.ncbi.nlm.nih.gov/pubmed/10232313

Lower AM et al. The impact of adhesions on hospital readmissions over ten years after 8849 open gynaecological operations: an assessment from the Surgical and Clinical Adhesions Research Study. Br J Ob Gyn. 2000; 107:855. http://www.ncbi.nlm.nih.gov/pubmed/10901556

Lower AM et al. Adhesion-related readmissions following gynaecological laparoscopy or laparotomy in Scotland: an epidemiological study of 24 046 patients. Hum Reprod. 2004; 19:1877 http://www.ncbi.nlm.nih.gov/pubmed/15178659

Wiseman, D. M. Disorders of adhesions or adhesion-related disorder: monolithic entities or part of something bigger–CAPPS? Semin Reprod Med. 2008; 26:356. http://adhesions.org/Wiseman2008SeminreprodMed26p356CAPPS.pdf

Wiseman, DM and Petree, T. Reduction of chronic abdominal and pelvic pain, urological and GI symptoms using a wearable device delivering low frequency ultrasound. International Pelvic Pain Society; Chicago, IL. 2012. http://www.kevmed.com/resources/Wiseman2012-IPPSMeetingChicagoPainShieldCPP-Thumb.png

 

This post was published previously July 2013. 

Pain After Endometriosis Excision Surgery

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When an endometriosis patient takes the step of having laparoscopic excision surgery to treat their endometriosis, they have often already been through a long journey with many failed treatments. This journey often includes treatments such as multiple rounds of different types of birth control pills, stronger hormonal medications designed to suppress menstrual cycles (such as Lupron or other GnRH agonsists), multiple cauterization or ablation laparoscopic surgeries, and various different complementary alternative medicine approaches.

Most patients who undertake excision surgery after trying many or most of the above, do so on the basis of their own research, since many gynecologists are misinformed about endometriosis treatment, and are not trained to do excision surgery. A recent worldwide consensus paper on the management of endometriosis states that “there is unanimous consensus over the recommendation to excise lesions where possible, especially deep endometriotic lesions, which is felt by most surgeons to give a more thorough removal of disease.”  Sadly, there are fewer than 100 surgeons in North America currently practicing expert excision of endometriosis.

Patients come to excision surgery with hope that this treatment will finally bring them relief. And when pain persists or recurs after excision surgery, patients may feel disappointed, hopeless, and confused.  However, there are many causes of pelvic pain that are not endometriosis, which can continue to cause pain even after expert excision surgery, and once these other causes are treated, excellent pain relief and relief of other symptoms may be achieved. Although it may be natural after previous surgeries have failed, to assume that endometriosis is still the cause of the pain, if surgery was performed by an expert, it is prudent to rule out other potential causes of pain before assuming that endometriosis continues to be the culprit.

Adhesions After Surgery

Adhesions are a very common occurrence after laparoscopic excision surgery. Adhesions occur in 70 to 90 percent of patients undergoing gynecological surgery. In some cases, adhesions may be present but not cause pain, but adhesions can also cause chronic abdominal or pelvic pain, small bowel obstruction (where the intestines are kinked or twisted, and are partially or completely blocked), female infertility, and more. Adhesions are the primary cause of bowel obstructions and are a common cause of hospital admission for people with a history of abdominal or pelvic surgeries.

Pelvic Floor Dysfunction

Pelvic floor dysfunction is also a common consequence both of endometriosis itself, and of the surgeries used to treat it. The pelvic floor is a group of muscles and other tissues that form a sling from the front to the back of the pelvis. When the muscles are too tight, too relaxed, or a combination of both, it can result in problems with urination or bowel movements, pain with sex, pelvic pain, genital pain, back pain, and/or rectal pain.

Adenomyosis

Adenomyosis is a disease of the uterus, where the inner lining of the uterus (the endometrium) is found within the muscle wall of the uterus. There is no clear association between adenomyosis and endometriosis, but it is possible to have both conditions. Adenomyosis may be underdiagnosed because it is difficult to see using imaging techniques such as ultrasound, and the symptoms overlap with many of other conditions causing pelvic pain.

Interstitial Cystitis

Interstitial cystitis is a disease of the bladder that can cause pelvic pain, bladder pain, urethral and/or vaginal pain, painful sex, urinary frequency and urgency. Some doctors have found a very high association between endometriosis and interstitial cystitis, where many patients have both conditions. This has led to the two diseases being nicknamed “the evil twins.”

Vulvodynia and Pudendal Neuralgia

Endometriosis patients may also be more susceptible to pain syndromes involving nerves in the pelvic area, such as vulvodynia, a condition associated with pain in the opening of the vagina, and pudendal neuralgia, a condition involving pain, burning, and/or numbness in the genital area and rectum. The potential cause and effect relationship between endometriosis and these other conditions is not clear; however, some doctors theorize that chronic inflammation, immune system dysfunction, and neural pathway sensitization may play a role in the development of multiple pelvic pain syndromes.

Not All Pelvic Pain is Endometriosis

Unfortunately, although endometriosis is a painful and often debilitating condition all on its own, in many patients other conditions also contribute to pain and other symptoms. For doctors and patients alike, it can be tempting, once a diagnosis of endometriosis is made, to blame every symptom arising in the pelvic area on endometriosis. However, pain after careful excision surgery can often be caused by one or more of these other pelvic pain conditions, and a correct diagnosis of the underlying cause of the pain is crucial to successful treatment.