postpartum

Reframing Maternal Health: How Do We Know What We Think We Know?

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I had the great pleasure of speaking to the Washington Alliance for Responsible Midwifery (WARM) recently about re-framing the concepts around maternal health and understanding the biases in medical research. One of the great questions that has been occupying my time lately is understanding how the frameworks for understanding medical concepts emerge. Shorthand: how do we know what we think we know? Below is an annotated and somewhat edited (for publication) version of the talk I gave. Enjoy.

What is Health?

When we think about health and illness, we all think we know what they are. We can see, touch, and measure health and illness in some very discrete and obvious ways. For example, in Western culture thin is good, fat is not good. If one is skinny, one must be healthy whereas if one overweight, one must be unhealthy.

Weight is a key parameter by which we all shorthand our assessment of health and illness. Indeed, weight, along with other visible qualities, like pallor and disposition, and some less immediately visible but easily measurable qualities like blood pressure, glucose, and other standard labs are key indicators that define health versus illness.

More often than not, however, our definitions of health and disease have been guided by external forces and systems of thought that are inherently biased, even though they claim the objectivity of science and evidence. These biases not only impact our views on health and illness, but in many ways, define what questions are acceptable to ask about health and disease.

Perinatal Mental Illness: An Entrenched Framework for Maternal Health and Illness

In my own research on perinatal mental illness, the prevailing wisdom was and still remains focused on questions that frame the discussion incorrectly. What I mean by that is the original ideas that initiated our notions of what causes postpartum mental illness – the change in progesterone and the estrogens – have become entrenched. Indeed, the ideas that the symptoms are a standard clinical depression or somehow a more serious degree of baby blues and tearfulness are well established.

When you think about pregnancy and postpartum, there are huge hormone changes, progesterone and estriol and estradiol being the most obvious, so it was reasonable to begin looking there. The problem is that, more than not, these hormones were never measured and when they were measured in association with depressive symptoms there were only weak correlations, if any correlations at all. After a while, one would think researchers would begin looking elsewhere, other hormones, other symptoms, but they didn’t. They just dug in deeper. The framework for perinatal mental health issues had already be set and to deviate was difficult at best, impossible for many.

I came to this conversation as a lowly graduate student. I thought, let’s look at other hormones and other symptoms, not just depression, and see what happens.

Lo and behold, other hormones were involved, as were other symptoms. But again, the framework was established and so the idea of expanding definitions of perinatal mental health, especially by someone who wasn’t a named researcher, was not a positive one.

The research was rejected over and over again and the politics of the maintaining the framework and only incrementally changing it were made quite clear to me, repeatedly. So much so that those controlling the dialogue were willing to dismiss where the data pointed to in order to frame the conversation as conventionally accepted – that progesterone and estrogens caused varying degrees of depression postpartum. Even though this made no sense logically; if this were the case, all women would be suffering and they were not. There was no supporting data, but it didn’t matter because as one reviewer commented about my research – ‘that is not the direction the hormone research is going’. So much for unbiased science.

This experience, added to my already disquieted disposition, led me to always dig deeper and look at the frameworks through which the research or ideas were being proposed. These are more philosophical questions, and yes, I have a degree in philosophy so I am naturally inclined towards these – but I think it is important to question how you know what you know and how others know what they know; those rules of knowledge determine, in large part, what can be known in a public sense, and will lead to tremendous insight in your practice – especially when what is accepted as standard clinical practice – doesn’t quite mesh with the patients in front of you. Dig and figure out what the framework was that developed those particular guidelines. Was it valid, was it commiserate with modern patients and current health issues or was it something that was skewed to begin with and has become increasingly more skewed – but we’re holding on to the practice anyway because it has become just the way we do things.

It’s a big topic – one where women and childbirth should play central roles but historically, we have been left out of the conversation.

Historical Frameworks for Maternal Health

To give you some context about how the frameworks impact clinical practice, let us consider the evolution of modern medicine. Historically, medicine has asserted the primacy of the physician’s ability to ‘see’ and thus, identify illness, over the subjectivity of the patient’s perspective about his or her health. So much so, that patients need not even speak unless spoken too and may only aid the physician to the extent they can answer those questions that the physician is interested in.

To say this has been a paternalistic approach is an understatement. Within this model of the physician as ‘seer’ and interpreter of signs and symptoms there is no room for the patient and his or her interpretation of the illness – especially her interpretation.

Despite its flaws, however, in many ways, this was a net positive for medical science. It allowed medicine to progress, for diseases to be systematically recorded and discussed – amongst other physicians of course – but still a critical step forward in medicine. Most importantly, this framework allowed medical science to begin developing treatments to specific diseases.

On the most basic level, one cannot manage a condition unless one can measure it, and to measure it, we have to be able to identify it and distinguish it from other diseases. And herein, lays much of problem with general women’s health and maternal health: what to measure, how to measure and what those measurements meant were largely decided by men who had no lived experience of ‘women’s health’ save perhaps, an observed experience with mothers, wives, sisters – which for all intents and purposes because of the political and cultural norms – women were separate.

So, the framework for women’s health, and most especially, maternal health was fundamentally flawed and inherently biased – from the onset. No matter that midwives had been delivering babies for generations and had built a wealth of knowledge – their influence, and power was usurped by physicians and that knowledge was summarily rejected. In its place practices and technologies that, in many cases, did not benefit women. Indeed, from the early 20th century onward, obstetrics considered childbirth a pathogenic condition requiring medical intervention.

Since within this model the patient had no role in either diagnostics or treatment consideration, but lay simply in front of the physician for him to ‘see’ and interpret the signs and symptoms of disease, the definitions of women’s health and disease and most especially maternal health – were obviously skewed. How could they not be, looking from the outside in – framing the questions from a distance?

Consider that not only were the very questions asked about women’s health defined by men, but the research subsequently, if it included women at all, was guided by the false presumptions that women were simply men with uteri.

And I should note, that women were summarily excluded from research until the late 1990s – so everything we know about medications prior to the 90s was based upon research with men, generally, young, healthy men at that.

It was believed and still held by many, that except for reproductive processes, men and women were fundamentally the same. Once we isolate those specific functions, there is no need to address women’s health any differently than men’s health. Or is there?

Is a Woman Simply a Man with a Uterus?

As women, I think we would all argue in favor of assessing women’s health differently than men’s health.

From a physiological and biochemical standpoint, male and female bodies are quite distinct, far beyond differences in reproductive capacity. In fact, these differences are exactly because of reproductive capacity and more specifically, the hormones that mediate those abilities.

If men and women are different – and of course they are – how do we know that what we know about women’s health is in fact accurate when most of women’s health research was defined by men? Do we really know anything, beyond the most basic assessments about women’s health?

I would argue that what we know or rather what we think we know, pretend to know, especially in western medicine, may not be accurate. The questions were framed incorrectly – from the perspective that women’s reproductive capacities, organs and hormones had no impact on the rest of her health. We could probably make the same argument for men, as their reproductive organs and hormones were dissociated from the rest of their health too – but because men controlled the research, defined the research, and importantly, had personal insight regarding their own physiological functioning, health knowledge is likely more accurate than what has been conveyed about women.

Shifting Frameworks Means Changing Definitions of Maternal Health

This isn’t just about differences in human physiology. If we dig into the framework by which we understand health, if we dig into the systems at play, we can see trends in how, as that power structure, as the lens, the framework for understanding health and disease shifts, so to do the definitions of health and disease and so too does the range of acceptable and unacceptable questions to ask.

If we look at recent decades with advent of HMOs and other payer contracts, along with the growth of hospitals, we see ever changing health and disease models. The model with physician as the central and all powerful seer and knower has shifted quite significantly by financial interests producing a factory like approach to healthcare.

With any factory, efficiency and cost cutting are key indicators of success. Instituting those efficiencies, however, largely removes the physician’s authority by shifting the primacy of his views towards the more efficient and less authoritative matching of symptoms to medications and billing codes. Cookbook medicine.

If symptoms reported by a patient don’t fit the ascribed to criteria, for all intents and purposes, the illness does not exist.

The physician, in many ways and recent decades, has become no more than a well-educated, technician answering not to his or her patients, but to the factory bosses – the insurers, the hospitals, and the regulators – the bean counters.

The physician is no longer central to medical science and clinical care. He/she is in many ways an administrator of care – a provider, not a healer, not even a scientists or medical researcher, save except to proffer funding from pharma or device companies.

Physicians have no power, no say in patient care, except to the extent that they can dot the i’s and cross the t’s according to billing codes. If their gut, or more importantly, if the data tell them that a particular treatment is dangerous, or conversely, is needed, but it doesn’t fall within the ascribed treatment plan, the physician has little recourse but to comply or risk losing his/her livelihood and, in more extreme cases, his/her reputation.

We see the barrage of reputation ending slanders hurled at physicians and researchers who dare to speak up and say that perhaps pesticide laden foods are not as safe as chemical companies make them out to be or that perhaps vaccines or other medications are neither as safe nor as effective as pharma and governmental institutions funded by pharma suggest. When physicians speak up, they risk their careers and reputation.

And while, you might be thinking there might be some positives to this shift, it is no longer such a paternalistic system where the physician has total power, in reality, this shift in healthcare towards efficiency still leaves women’s health high and dry and pushes the patient’s experience of his/her illness even further from the ‘knowledge base’ of western medicine.

Who Determines What We Know about Health and Disease? The Folly of Evidence Based in Women’s Health

So, back to this idea of frameworks, if neither the physician nor the patient is central to our definitions of health and disease, who is?  Who determines what we know about health and disease?

In recent decades, clinical practice guidelines have emerged from what are called evidence-based claims. Evidence-based clinical guidelines sound like a perfectly acceptable and reasonable approach to medical science. Research should be done on clinical decisions and outcomes, the data paint a picture of the safety and efficacy of a particular treatment or approach.

Evidence-based is certainly far better than consensus based – which means the ‘experts’ agree that this approach or that approach is optimum – something that has been the norm in women’s health care for generations.

Indeed, most medications were (and are still) never tested on women, pregnant or otherwise, so clinical practice guidelines that involve medication use are developed by ‘consensus’ and what many doctors like to call ‘clinical intuition’.

But since the long-term effects of these intuitive decisions are rarely seen by the clinician whose intuition guided the initial decision, and rarely shared with others, the notion of consensus based medical decision-making becomes sketchy at best, dangerous at worst; unless, you are lucky enough to have a highly skilled and thoughtful practitioner who is able to discern and act upon the best interests of his patients, even if it means going outside the parameters of what the rest of the profession says is appropriate. Most of us are not that lucky and as women we are faced with a medical science that doesn’t quite fit our experience of health and disease.

Of Weight and Health: The Obesity Paradox

If we go back to the shorthand measure of weight as a marker of health – how many of us tell ourselves if we just lose 10lbs we’ll be healthy. Every one of us, at some point or another has fallen into the weight = health trap. While it is true on extreme ends of the weight continuum that weight is related to disease, everywhere else and for everyone else, weight has little to do with ‘healthiness’.  Weight loss has been noted to reduce blood pressure and type 2 diabetes, but the relationship is not as straightforward as it seems. Being of normal weight does not necessarily equal low blood pressure or increase your longevity. Weight is not correlated positively with mortality – death by heart attack or stroke. In fact, the relationship between weight and surviving a life-threatening disease is almost always inverse – the heavier you are, the better the chance for survival. Those fat stores come in handy when we are deathly ill.

Wait, what did I just say that?  We should all go get fat and live longer – well, not really. Rather, I think we should look beyond weight as measure of health and to more appropriate measures like fitness, quality of life and the nutrient density of the diet. If you are eating well, active and feeling good, without any need for medication, then you are healthy.

Back to our evidence based approach – How can it be that the evidence behind what are gold standards of clinical practice be incorrect?

That is a big question that involves a little more background.

We all want our physicians to make healthcare decisions based upon the best available evidence and we can all think of ways that evidence is better than consensus, but each of these methods have their flaws.

Defining the Gold Standards in Clinical Care

When we look at the gold standards in clinical practice, those that align with evidence-based care, we have ask ourselves, from where did that evidence emerge, what were the variables, populations, and other factors studied and how were the outcomes determined.

How we define a good outcome versus a bad outcome determines how we design a particular study and what we results we will show.

Recall my example of the postpartum depression discussion – if we only ever measure progesterone and the estrogens (or don’t measure the hormones at all, simply assume those changes are at root of mood and psychiatric changes) and if we only measure depressive symptoms – then we have narrowed the framework such that we will only find associations or as the case may be – a lack of associations. And if there are no associations in the data – well then the disease must be made up and not real – all in the patient’s head.

The lack of questioning of one’s own biases, of the lens through which the research was designed or the parameters of what fits within that framework necessarily limits the understanding, making it easy to blame the patient. But if we step outside the framework, and listen to the patient’s experience, believe the patient experience and let it guide us, then we can break through the limitations of any particular framework and move science and healthcare forward. It sounds simple, and it is, but only if you recognize your biases and the biases of others and begin questioning, how you know what you know. And if that is not on solid ground, re-frame the questions.

Lies, Damned Lies and Statistics

You’ve all heard the phrase ‘lies, damned lies and statistics’   – it comes from the notion that research design, and particularly, the statistics can be swayed, intentionally or unintentionally, to prove or disprove anything. In medical science, this is especially true. Pick any medication for any disease and ask yourself how we determine whether it is effective or not?

First to mind, ‘it reduces symptoms’

Sounds reasonable – but dig deeper – which symptoms? All of the symptoms? Some of the symptoms?

And then if we dig even deeper…

Who decides which symptoms are important or even which symptoms are associated with a particular disease process? Over recent history, these decisions have been controlled by the pharmaceutical companies, insurance companies and hospital administrators – each with a specific bias and vested interest. The pharmaceutical companies want to sell products, the insurers and hospitals want to reduce costs and make more money. These should be counterbalancing agendas, but unfortunately they are not. The pharmaceutical companies have brilliantly controlled this conversation, defining not only the disease, but also, by controlling the research and defining the symptoms and prescribing guidelines. (I should note they also create new symptoms and disease processes to re-market old drugs to new populationsantidepressants for menopauseantidepressants for low sex drive in women, for example. The symptoms for both of these conditions are made worse by the very drugs being prescribed.)

If institutions or organizations with a vested interest are allowed to define the disease and the research by which a therapy is considered successful, how do we judge the validity of evidence-based guidelines?

Are the assumptions about the disease and the symptoms correct? Do these symptoms apply to all individuals with the disease or only those of certain age group? How about to women versus men?

Treatment Outcomes Determine Product Success or Failure

Take for example the case of statins, like Lipitor or Crestor, some of the most highly prescribed drugs on the market designed to lower cholesterol – because cholesterol was observed to be associated with heart disease in older men, particularly those who have had a heart attack previously.

Reducing cholesterol in this particular patient population might be beneficial to improved longevity (although, that has been questioned vigorously). However, does the rest of population benefit from cholesterol lowering drugs? It depends upon what outcomes are chosen in the research. If we, look at decreased mortality and morbidity as an outcome, then the answer to the question is no, statins are not good for the entire population with high cholesterol. A healthy diet and other lifestyle changes would be better.

Indeed, in women in particular, these drugs are dangerous because they increase Type 2 diabetes, increase vitamin B12 and CoQ10 deficiencies, among other nutrients (which initiates a host of devastating side effects), and most importantly, statins may increase the risk for heart attack and death in women.

So the drug promoted as one that prevents heart disease, may worsen it in women. Not really a tradeoff I would take.

This is problematic if one’s job is to maximize product sales. What do you do?

Let’s change the outcomes to the very simple, lowering of cholesterol. No need to worry about extraneous details like morbidity and mortality, keep it simple stupid.

Also, no need to compare the health of women versus men. Indeed, outcome differences between women men and women are rarely conducted, since statins decrease cholesterol in both women and men. Outcome achieved, evidence base defined, built and promoted.

A couple of points here…

He who defines the research design, controls the results. Across history, patients, especially women, have had no impact on these variables.

First it was the physicians, mostly male, and more recently, the product manufacturers have controlled the very definitions of health and disease, which in turn, determine treatments. To say evidence-based medicine is skewed is an understatement.

Now what?

While I’d argue that we have to re-frame the entire conversation about women’s health and include more voices in that conversation, voices that may not have been heard previously. I would also argue that we are never going remove biases from research and decisions about health and disease, but we can understand them and maybe even use them more effectively.

Revisiting the Foundations of Maternal Health – Enter Obstetrics

In maternal health, consider the Friedman curve and the failure to progress, though certainly not a product based bias as discussed previously, the Friedman curve, created in the 50s by a male physician at the height of hospitalized birth, where hospitals had a vested interest in understanding the progression of labor and its relationship not only to physician efforts, but time and outcome. For generations, this one study has guided OBs in their decisions to expedite labor – and as much research has found – has led the unheralded increase in cesarean delivery. Why?

One could argue that the study was flawed – it was – but most research is flawed in some way or another. I think the important thing is to understand the biases, how the question, and therefore, the answer were framed, and as importantly, who made the decisions about what was important in the framing of question?

Begin with the study population, was it skewed? Yes, it was.

For the Friedman study, more than half of the women had forceps used on them during the delivery (55%) and Pitocin was used to induce or augment labor in 13.8% of women. “Twilight sleep” was common at the time, and so 23% of the women were lightly sedated, 42% were moderately sedated, and 31% were deeply sedated (sometimes “excessively” sedated) with Demerol and scopolamine. In total 96% of the women were sedated with drugs. What might these drugs do to the progression of labor – stall it perhaps?

Digging deeper, consider the framework within which this study was conducted. Hospital births in the 1950s were predominantly drugged, sterile (or presumed sterile). Efficiency and scientific prowess were on the rise. Time was of the essence and there was very strong impetus to gauge decisions based upon the most advanced medical science – drugs, interventions – and an equally strong pull not to allow women to progress more naturally – because then science would not have intervened.

How did this one study become the guiding factor in obstetrical care? Why did we think that this particular study group was representative of the entire population of birthing women? The obvious answer was that women had no voice in this conversation or in the birth itself. It was medical science and intervention from a place of ‘all-knowingness.’

There was never any question that these results could be skewed, until recently. It was accepted, and perhaps the only reason questions have arisen, I suspect, is because of the links between the medical management of birth and the increasing rates of cesareans and maternal and infant mortality in the US over recent decades. Would this study have become so entrenched if the patients – the women – had a voice in the conversations about childbirth or the outcome was not so closely tied to hospital efficiencies? We’ll never know, but one could postulate that under different circumstances the study might have been framed differently and netted different results entirely.

Maternal Hypertension

Another, more recent example of how the framing of the question determines the conclusions of the research, involves how we view high blood pressure in pregnant women. Hypertension during pregnancy is dangerous for the mom – but what do we do? Treat it with non-tested anti-hypertensives, for which we know nothing about the potential side effects to the fetus short or long term ? Do we change diet? Do we simply monitor and hope for the best? What do we do? We don’t know. There is limited research on the topic, including on commonly used interventions.

With such limited research, I had high hopes for recent study, Less-Tight versus Tight Control of Hypertension in Pregnancy.  It was a huge and well-funded study with a wonderful opportunity to determine the risks/benefits of anti-hypertensive therapy, but by all accounts, and in my opinion, it failed because the questions it asked were framed incorrectly. (Or were they? For pharmaceutical companies, the study was success. More on that in a moment).

That is, rather assessing the safety and efficacy of anti-hypertensive medications used during pregnancy (remember safety data for medication use during pregnancy is severely lacking), this study investigated a very narrowly defined and essentially meaningless question. The study asked whether controlling maternal blood pressure strictly within a pre-defined and arbitrary range of blood pressure parameters provided better or worse maternal or fetal outcomes compared to a more flexible approach that allowed broader range of accepted blood pressure metrics.

It did not analyze maternal or infant complications relative to particular medications to determine whether some medications were safer than others. It did not look at dose-response curves relative to those medications and outcomes or sufficiently address the role of pre-existing conditions relative to medications and outcomes. All it did, was ask whether or not managing maternal blood pressure more or less tightly with medications (that were not assessed in any meaningful way) was beneficial or harmful to maternal or infant outcomes. Since both groups of women were on various medications, varying doses and had a host of pre-existing conditions, the results showed that both groups had complications. It did not tell us which medications were safer, what doses of these medications were more dangerous or anything useful for clinical care. It just told us that anti-hypertensive medications during pregnancy, reduce blood pressure (we knew that) and cause complications (we knew that too). My review of the study.

Now, because of way the study was framed and especially how the conclusion was framed – that both tight control and loose control of maternal blood pressure show equal numbers of complications – the message will, and already has, become – blood pressure medications during pregnancy are safe.

The study found no such thing. In fact, the study found nothing really, but because of how it was framed it now becomes shorthand evidence of drug safety during pregnancy. Only those who read the full study with a questioning mind will know that this is not accurate. Most of the population, including physicians, will see only the shorthand PR surrounding the study and assume drug safety.

Conclusion

In conclusion – I want you to go back to practices and think about how you know what you know and if something doesn’t quite mesh – dig deeper – look at the framework from within which that guideline came to be. Look at the original research and decide for yourself.

I think it is time for women, midwives to have a much stronger voice in maternal health care, but to do that, we have to speak up and speak out and not accept the ‘gold standards of care’ just because they are the gold standards. While it is true, sometimes those standards will align well with maternal healthcare, other times, I think you’ll find that because of how the questions were framed, the solutions were skewed and do not match the reality of maternal health and disease.

Thank you.

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Tony Webster tonywebster, CC0, via Wikimedia Commons

Originally published March 31, 2015.

Postpartum, Parenting and Endometriosis

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I was not diagnosed with Endometriosis until four years after the birth of my daughter.  The pain of endo plus postpartum depression was hell mentally and physically. And did I mention, I was a single mother as well.

When my daughter was born I felt no attachment to her whatsoever, no love, nothing. I felt like she wasn’t even mine. I was depressed; I was in pain from the delivery and emotionally was not available to my daughter. I was also having trouble breastfeeding and after 2 weeks, I gave up. The first week after delivery was especially difficult. I was dealing with the pain of childbirth as well as trying to treat a yeast infection that I had during delivery. Every time I stood up I had severe vaginal pain and this lasted a year after the birth of my child.

My daughter cried from the day I took her home. She was a very fussy baby, only would sleep if I held her. I tried the ‘cry it out method’ and that didn’t work. She wouldn’t drink her formula and up until she was 9 months she drank only 4 ounces 3 times a day.

By the time she was 9 months she started walking. She would get frustrated and wanted to be held, then let down, wouldn’t go in a stroller, would throw herself back if you were holding her, she would cry and cry and cry. Nothing at all I could do could console her. I tried everything. By the time she was one she started to slam her head on the ground out of frustration and that just stressed me out more. She was never on the charts for weight or height but she was very intelligent and met all other milestones and still does.

I would get so frustrated I would put her on the bed and let her scream because I just wanted to throw her. I couldn’t understand why I had these feelings. They were so strong.  I thank God at that time I was living with a family and the husband would take her from 4-11pm when she would just scream bloody murder. I felt like such a bad mother and I really started to resent her being born. I felt angry at her father. I was so tired and my head just didn’t feel right mentally.

I remember having a dream that she was hanging outside the window and she was screaming for me to help, but I just looked at her and I let her fall. When I realized what I had done I ran downstairs to see if she was okay. She was, but she looked at me as if I had betrayed her. Even though it was a dream, in a way I had betrayed her. I wished that she wasn’t born. I felt she ruined my life and was bringing me down into a further depression I just couldn’t get out of.

I went to the doctors told him I must have postpartum depression (PPD) and he told me no that I didn’t. I talked to my mother and said the same thing and she said “I had three children and I didn’t have it and so you can’t have it.” You have to remember I was on my own at this time and everyone was telling me I was fine.

One day I was watching a TV program on PPD when my daughter was three years old. I knew I had PPD. So, I walked myself right into the Emergency room at the hospital and told them that I think I had it. I would never harm my child, I just had thoughts. The doctor gave me sleeping pills and sent me on my way.

I would become so frustrated at my daughter I would scream in her face and tell her to stop crying. Then I would cry because what type of mother does that? One night I felt like there were demons on my room and I was petrified.

Mentally, I was falling apart. I was nauseated, tired, irritated, angry, I had severe acne everywhere, my back, chest, face and neck and in pain in my pelvic area and bowels. To be honest I was just down right out of my mind when I finally went to the doctors again. I was sent to get an ultrasound done and that is when they found the cyst. I went to my gyno and she wanted to put me on Lupron.  I refused, as I did my research about the side-effects. However, I did go on the birth control continuously to see if that would shrink the cyst.

Within one week something happened. It was like a light went on. I never felt so great in my life. The acne started to clear up, I wasn’t angry and my mind was so clear that I couldn’t believe it. That is when I feel like my life changed.  I realized that my entire life I had had something wrong with me hormonally but that it was pushed aside by doctors.  They just kept telling me I was depressed.

I am so glad that I am not like that anymore, but I feel like I damaged my daughter mentally during that period of my life. She suffers from anxiety now.  I really feel it was because of what I was going through.

After having my end treated with multiple surgeries, I feel better, but not great (read my story here, here or here).  I suffer from debilitating fatigue and I think that is the worst when it comes to wanting to do things with my child. When I wake up I feel like a truck hit me and I get a little crusty with my daughter because of it.  I know she can’t understand what I am going through and even if I try to explain to her. I don’t think I will ever get back the first five years of my daughter’s life. I feel like it has been a blur. It is like I don’t remember even being there during that time.

My daughter is very compassionate and understands that I have Endometriosis but it still doesn’t help when I have symptoms that affect her.  And that makes me really sad.

Is there anyone else out there that had endo and then postpartum depression?

Framing the Pregnancy Postpartum Hormone Mood Debate

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The two years beginning in late pregnancy and continuing post childbirth can be particularly difficult for many women. The risk of serious mental illness is significantly higher than at any other time in a woman’s life. More often than not, however, the mental health issues are attributed to the stress of becoming a mom and though hormones are often in the mix, the consensus about pregnancy and postpartum hormone-related mental health changes is more broad than specific, anecdotal than evidence based. The prevailing hypothesis suggests that puerperal mental illness, commonly referred to and investigated as postpartum depression, is not the result of endocrine pathophysiology, but rather a ‘maladaptive’ response to normal changes in reproductive hormones.  In other words, having babies is a normal function, with normal hormone changes, ‘if you can’t handle it, there must be something wrong with you.’

The fact that there are no norms or even broad reference ranges established for pregnancy/postpartum hormone changes doesn’t seem to enter into many conversations (how can one reasonably say something is normal if it isn’t ever measured?); nor does the fact that ‘abnormal’ hormone changes could easily be causative in mental illness or the fact that ‘normal’ hormone changes, if large enough, such as during pregnancy and following childbirth are likely to impact mood, cognition and behavior in some fairly noticeable ways. Failing to recognize and prepare women and their families for the spectrum of the biochemically mediated  mental health or mental status changes, whether they are ’normal’ or not, is just wrong and potentially dangerous. Many years ago, I set out to change that – to understand how the hormones of pregnancy and postpartum could affect mental health and cognition. What I found was fascinating, but first, a little (OK, a lot of) background.

Fundamental Precepts about Hormones and Behavior

All of my research begins with the basic proposition that hormones affect brain chemistry. We know from animal research that hormone receptors are located all over the brain (and the body for that matter), even in areas not responsible for reproduction. We also know that steroid hormones produced in the body, because they are lipid soluble, easily cross the blood-brain-barrier and bind to hormone and non-hormone receptors to change brain chemistry. And, we know that the brain can and does produce a full complement of steroid hormones by itself, having all of the necessary building blocks to synthesize hormones de novo or from scratch. Since the brain is the control center for mental health, cognition and indeed, everything, it stands to reason that because hormone activity is integral to brain chemistry, hormones are involved in mental health. Indeed, there are no biologically or even logically plausible reasons to remove hormones from any discussion of brain chemistry or subsequent changes in mental status. It just makes no sense.

Pregnancy and Postpartum Hormone Changes Mirror an Addiction Withdrawal Cycle

We see hints, sometimes rather loud hints, of the hormone-brain connection across a woman’s life cycle (puberty and menopause) and across the menstrual cycle, but these are often more gradual and less drastic biochemical changes than those of pregnancy and postpartum. During pregnancy, some hormones increase by over 1000 times their non-pregnant concentrations, only to drop immediately, to nothing or almost nothing following childbirth. Simultaneously, other hormones seem to increase following childbirth, thus, creating the complex chemical cocktail that is postpartum. With these enormous changes in biochemistry, it is truly remarkable that so few women experience difficulties.

From a pharmacological standpoint, the hormone changes across pregnancy and postpartum provide the perfect drug addiction-withdrawal model, where the drug use increases gradually but significantly over an extended period of time only to be eliminated cold turkey over a period of a couple days. From the brain’s standpoint, while there may be differences in specific reactions, there really is no difference, broadly speaking, between compensatory reactions it exhibits relative to increasing concentrations of a drug followed by its abrupt withdrawal and those it exhibits relative to increasing concentrations of hormones followed by abrupt withdrawal. The brain is going to get used to having certain concentrations of chemicals floating around and adapt accordingly. When those chemicals are removed, especially abruptly, there will be hell to pay in the withdrawal syndrome. How that withdrawal syndrome manifests will be contingent on the degree and pattern of biochemical change – which hormones or drug(s) are creating the problems, where and to what degree.

Consider alcohol versus heroin withdrawal as an example. Both withdrawal periods are horrible, but because each drug acts on different neurotransmitters within the brain, each withdrawal syndrome looks a little bit different. It is the same way with hormones. Each elicits a different biochemical reaction in the brain. Some hormones are sedatives, some are stimulants, some are direct, some are indirect; some have a whole bunch of receptors in areas of the brain that control memory, while others have receptors in the emotional centers of the brain. Without measuring the actual hormone changes associated with pregnancy and postpartum and the behavioral symptoms that ensue, there is no way to recognize or to treat a postpartum withdrawal syndrome or syndromes. And as many of you well know, hormone measurement in women’s health is all but ignored.

Pregnancy and Postpartum Mood Changes are Poorly Characterized

Perhaps because of our feminist tendencies (not wanting to admit that hormones affect our moods or our cognitive abilities), perhaps politics (blaming women) or perhaps just poor research (including that which does not consider the role of hormones in the diagnostic criteria), the standard nomenclature and diagnostic parameters for postpartum mental health issues are at best poorly defined and at worst completely incorrect.

According popular perspectives, the three classes of postpartum disease are the baby blues which is said to affect 80% of all new moms, postpartum depression that develops in 10-15% of women and postpartum psychosis, the rare condition that afflicts 1-2 per 1000 pregnant women. What does this mean? It looks like a progression of sadness that leads to psychosis. Is this what postpartum women experience? Well, not really, but the nomenclature stuck and was sufficiently correct that they could characterize some of the symptoms, in some of the women, to make using these terms a useful shorthand. However, because the symptoms associated with each of these conditions were never fully characterized appropriately, they have been repeatedly included or dis-included from diagnostic manuals with varying and even diametrically opposed diagnostic criteria depending upon the political winds of any given generation (the pitfalls of consensus based medicine).

Indeed, in the last iterations (IV, TR) of the DSM manual (the diagnostic bible for mental illness), postpartum was merely a time course specifier. That means, none of these conditions actually existed according to the diagnostic manual. There was no discrete illness or set of illnesses recognized as unique to the postpartum period, and certainly none connected to postpartum hormone changes.  Depression or psychosis, if they happened to arise within 30 days of childbirth, was considered postpartum related.  If these conditions developed during pregnancy or after the 30 day period, then they were not considered postpartum related. In effect, these conditions were just the normal, run-of-the-mill depression or psychosis.  From a purely logical standpoint, it seems difficult to believe that the brain chemistry of a postpartum woman is in any way similar to the brain chemistry of teenager or menopausal, or other non-postpartum woman or to a male depressed or psychotic patient.  If we believe that brain chemistry mediates behavior (and isn’t the entire medical-pharmaceutical establishment built on that presumption), why would we presume that radically different brain chemistries produce the same symptoms or behaviors?  We wouldn’t.

So, on the one hand, we have popular terminology that has done wonders to bring awareness to the potential difficulties some women have following childbirth but whose terms were not consistent with the DSM criteria. On the other hand, we have DSM criteria that really didn’t recognize postpartum as unique condition, but only as a time-frame to be noted and neither set of diagnostic opportunities was based on evidence that truly considered specific hormones changes might impact brain chemistry. Sure, there has always been the tacit – it’s hormonal – and certainly, there has been hormone-mood research but attempting to delineate which hormones, in which women, relative to which symptoms and within what time frame has yet to be fully addressed. And, as one might imagine, it is difficult to bring another set of variables – hormones- into an already poorly defined disease space. Do we measure hormones related to blues, depression and psychosis or are we measuring something else entirely?

Where to Begin

When beginning a research career in area where the data are limited, one has a few choices – ‘don’t’ -being the first and most logical option; take the safe, career boosting-route of replicating someone else’s work or throw all previous assumptions in the garbage can and begin from scratch. Not being the wisest, of course, I chose the third option.

I had a couple operating assumptions. The first was and still is, that certain hormones affect certain neurotransmitters (we know this to be true from animal research). When we radically change the concentrations of those hormones, the behaviors associated with said neurotransmitters (and maybe even some we hadn’t thought of) would become apparent.  Second, the symptoms that were expressed would be related to the particular pattern of hormone change – whatever that pattern may be. Third, the constellation of symptoms that arose would not likely not fall into the current diagnostic categories, but would cluster together in unique, and yet to be determined, ways. In other words, I believed that certain patterns would emerge based on animal research, but because there was so little human research and much of it was limited in scope, I was prepared for the fact that I was wrong. And I was wrong, in some ways, but that willingness to test more broadly and openly is what led to some pretty amazing discoveries.

How I Think about Perinatal Psychiatric Distress

Last bit of background, I promise. Notice that I said perinatal psychiatric distress and not postpartum depression, mood, or blues. Perinatal psychiatric distress and full-blown psychiatric disorders can emerge during either period, pregnancy or postpartum and relative to a myriad of biochemical and psychosocial factors. Limiting the discussion and nomenclature to ‘postpartum’ ignores women who are affected negatively by the pregnancy hormones and whose symptoms arise prior to delivery of the child.

Similarly, the hormone syndromes are not specifically depressive.  Some of the hormones affected by childbirth are clearly anxiogenic (elicit anxiety) and by the nature of where their receptors are located, other hormones can affect memory, decision-making, impulse control, sensory perception and a wide variety of emotions, physiological and cognitive functions. By categorizing and limiting the syndrome to ‘depression’ even an atypical depression, as it is often referred to, fails to recognize the spectrum or severity of symptoms experienced.

Finally, for the same reasons I don’t use the phrase postpartum depression, I don’t ascribe to the characterization of the baby blues. When one thinks of the baby blues, one immediately thinks of a milder form of depression or sadness. Though useful as a popular term, it does nothing to distinguish what, in some cases, may be emotional expressions of the hormone-based, physiological changes occurring postpartum (or during pregnancy – though not often measured) and in other cases early markers for distress. Neither the term nor the scale used to assess the ‘condition’ has any predictive ability and fails to recognize a whole host of symptoms linked to perinatal hormone changes, that cause significant distress for the mom.

Because there are a myriad of hormones involved in carrying a pregnancy to term that are involved in number of physiological systems, and the symptom expression from those interactions is broad, limiting the focus to depressive type symptoms, unnecessarily limits the spectrum and severity of distress that some women experience.  As with everything, if we don’t measure, we cannot manage. Part of measuring is figuring out what to measure.  Depressive symptoms are certainly important, but they do not represent the totality of the symptoms experienced and so, we must expand the symptom base and re-work the diagnostic nomenclature.

Just Get to the Damned Research, Already!

Why have I spent so much time explaining the nature of postpartum research in general and my assumptions and perspectives specifically?  Why haven’t I just told you what I learned?  Well, because where you start determines where you end up, especially in science. Yes, I could have assumed the definitions and the research supporting those definitions of ‘postpartum depression’ were correct and then designed studies to support the appropriate hypotheses. It certainly would have been easier, but I didn’t. There were too many missing pieces and unanswered questions – things that just didn’t fit or make sense for me to go down that route. I had to create a new path – to throw everything in and let the pieces fall where they may.  I had to let the data tell the story. I did and I will, let the data tell story.

Part two: Beyond Depression, Understanding Perinatal Mental Health.

 

Blind Faith, No Longer Blinded: Tales of Thyroid Illness

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At 11-years-old, you hardly understand the complexities of life and the implication of any diagnosis. My doctor told me I had Hashimoto’s Thyroiditis, and that it was insignificant… a pill, every day, and blood tests, every 6 months. Simple. My mother, a pediatric nurse, brought me to the best pediatric endocrinologist in the NYC area. With blind faith, I went about life veiled by ignorance about thyroid disease.

I professed my Hashimoto’s at every medical visit. Yet, it was never considered in any treatments. I was told I was depressed and prescribed anti-depressants. I had irregular periods and was prescribed birth control pills. I had dry hair and told it was from processing and products. My skin was like that of a crocodile. Must be genetics, as I shared so many similar behavioral, mood and medical similarities to my father. I accepted my genetic fate, but never once made the connection to our shared diagnosis of Hashimoto’s. That is, until the Hashimoto’s emerged and demanded recognition.

My doctors called it postpartum depression. I could not seem to manage my moods and anxiety, but I was not depressed. This was my third child and the baby weight was not coming off. Something was wrong, I could feel it in my soul. I was driven to research my disease. Soon, I realized all of my idiosyncrasies were symptoms of my “insignificant” disease and my hormone imbalance was distorting my reality.

In the 24 years since my diagnosis, the field of Endocrinology has improved the treatments of Hashimoto’s and other thyroid conditions, yet my treatment remained the same. I encountered countless others who also had their lives forever shifted due to these “insignificant” disorders, but I also discovered treatment options that alleviated those symptoms. My blind faith that my physician knew best dissolved. My doctor transformed into a human with flawed knowledge of a rapidly changing field, and from the once naive patient emerged a woman who refused to accept this was acceptable.

This shared experience with innumerable thyroid dysfunction patients also suffering from symptoms of a disease, yet labeled with minimizing terms such as depressed, mentally unstable and hypochondriacs. This motivated me to action. If we demonstrate and express our experience, if we grab the ear of our physicians who dedicate their lives to healing us – then I have faith we can change our future and heal the next generation. This new found faith inspired me to write, “Endocrinologists: Patients with Thyroid Dysfunction Demand Better Treatment.”

This international petition amassed over 3600 signatures from over 65 countries. It inspired, Denise Rodriguez, an amazing woman with a different, yet similar, thyroid journey, to shape and mold my raw petition into the amazing movement it is today (a little less than 3 months later). We just launched ThyroidChange™, a web-based initiative, to unite the voice of thyroid patients worldwide.

Hormones matter! I have faith that our voices, when strengthened with worldwide support, can change the future of thyroid care. Please join us on our journey.

Placental Encapsulation and Postpartum Health

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The placenta plays an important role in endocrine functioning during pregnancy. The hormones contained within the placenta at the time of parturition may still be beneficial to mothers during their postpartum recovery. As such, an entire industry has sprung up around placental encapsulation and the subsequent ingestion of these capsules. Preliminary research is beginning to identify the hormones and other substances contained within the placenta and determine what health affects ingestion of placental pills may elicit.  This article reviews some of the research in placentophagy.

Currently known hormones, vitamins and minerals found in placental tissue:

  • Corticotrophin-releasing hormone (CRH) and Cortisol
  • Progesterone
  • Estrogens (estrone, estradiol and estriol)
  • Endorphins
  • Thyroid-Releasing hormone (TRH), thyroid-stimulating immunoglobulines and ultimately Thyroxine (T4)
  • Oxytocin
  • Prolactin and Human Placental Lactagon (hPL)
  • Leuteinizing hormone (LH)
  • Human Chorionic gonadotropin (hCG)

Other relevant components:

  • Placental Opioid-Enhancing Factor (POEF)
  • Iron
  • Vitamin B6

Many of these hormones have been linked to the onset of Postpartum Depression in women. For example, progesterone plays a key role during pregnancy. Recent studies have shown that progesterone has an MAO-inhibiting effect during pregnancy, having a similar impact as some anti-anxiety medications (Ford 1996). Therapies that introduce progesterone and estradiol back into the system have been helpful in relieving depressive symptoms (Arpels 1996). Endorphins are the “feel good” neurotransmitters. By increasing estradiol and progesterone, the level of endorphins is also increased (Ford 1996). The levels of estradiol and estriol (the primary estrogens of pregnancy) and progesterone in a woman’s system drop precipitously after birth, reaching pre-pregnancy levels by day five postpartum (Hendrick 1998).

CRH and Cortisol are stress-relieving hormones. CRH is secreted by the placenta in high levels during the last trimester of pregnancy. These levels drop dramatically after birth, and one study found that those women with the lowest levels of CRH also experienced depressive symptoms (Chrousos 1995).

Thyroid-Releasing Hormone and Thyroxine are implicated in a variety of mental health disorders. Women with an abnormality in their hypothalamic-pituitary-thyroid axis show an increased tendency toward panic attacks, suicide, agitation, psychosis and bi-polar disorders, among other issues. The thyroid has such an impact because these hormones interact with brain messengers that influence mood and emotions (Ford 1996). Postpartum women have slightly more elevated rates of thyroid dysfunction than the general female population (Hendrick 1998).

Fatigue levels may predict the development of Postpartum Depression (Corwin E 2005). Iron, or rather, iron deficiency, has been strongly linked to fatigue. Even slight iron supplementation can help relieve the symptoms of fatigue (Verdon 2003).  Some suggest that since increasing a mother’s iron stores can help relieve fatigue, it may also reduce the risk factors for developing Postpartum Depression later.

Since the placenta is known to contain many of the components that a postpartum woman is lacking following parturition, many believe that by ingesting the placenta postpartum women can re-balance their systems more quickly.  Placental encapsulation, the process by which the placenta is dried and encapsulated for future ingestion, has become popular among celebrities and women seeking more holistic birth experiences.

The research on the purported health benefits has only recently begun, although placental encapsulation and ingestion has been used in Chinese Medicine for hundreds of years.  One of the primary questions to be answered is whether the processing of the placenta would ruin or eliminate some of the hormones, vitamins and minerals present in the placenta.  Some preliminary research, to be published out of the University of Nevada, Las Vegas found that many of the compounds present pre-processing remained post-processing. The study analyzed several components present in placenta before any type of preparation, and after the steaming and dehydration that is common in converting the placenta into capsule form. The results demonstrated that while some components are reduced in the dried state, many components do still remain. In fact, the research has shown that the iron content, in particular, is even more highly concentrated after dehydration (Benysheck 2012).

There have been few negative responses from women following ingestion of the placenta. Recently, Nancy Redd, a NYT writer,  reported mood related, ill-effects after consuming placental pills.

In another study, researchers found that most women who have ingested placenta after a birth would do so again after a subsequent pregnancy (Selander 2012).

While much research remains to be completed, the possibility that placental encapsulation and ingestion could improve postpartum recovery remains an intriguing notion.

Works Cited

Arpels, J.C. “The Female brain hypoestrogonic continuum from the pre-menstrual syndrome to menopause; A hypothesis and review of supporting data.” Journal of Reproductive Medicine 41 (1996): 633-639.

Benysheck, Young, Selander, Cantor. “Eating the placenta: A comparison of select hormones and nutrients in unprepared placental tissue and placenta prepared for encapsulation.” Ecology of Food and Nutrition, in press.

Chrousos, G. Baby blues – postpartum depression attributed to low levels of corticotropin-releasing hormone after placenta is gone. Brief, BNet, 1995.

Corwin E, Brownstead J, Barton N, Heckard S, Morin K. “The Impact of Fatigue on the Development of Postpartum Depression.” JOGNN 34 (September/October 2005): 577-586.

Ford, Gillian. Listening to Your Hormones: From PMS to Menopause, Every Woman’s Complete Guide. Prima Publishing, 1996.

Hendrick, Altshuler, Suri. “Hormonal Changes in the Postpartum and Implications for Postpartum Depression.” Psychosomatics 39 (1998): 93-101.

Selander, Cantor, Young, Benysheck.”Human maternal placentophagy: a pilot survey of self-reported motivations and experiences associated with placenta consumption.” Ecology of Food and Nutrition, in press.

Verdon, et al. Iron supplementation for unexplained fatigue in non-anaemic women: double blind randomised placebo controlled trial. Vol. 326. BMJ.com. BMJ, May 2003.

 

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About the Author: Jodi Selander started researching placentophagy in 2005 during her second pregnancy. She found substantial information documenting the benefits it offered. Having dealt with depression for many years, Jodi had many risk factors for developing postpartum depression. With a B.S. in Psychology, she understood the devastating effects depression could have on women and their families. As a natural health enthusiast, she wanted an alternative to pharmaceuticals that might help avoid those issues.  To learn more about Jodi, click HERE.