statins

Statins: Who Needs Them?

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I was asked by several people to write about statins. There is much confusing information about what they are, what they can be used for, how they work, and why they help—or rather, do they help at all. So here I give my assessment of statins, hopefully helping in creating a clearer picture.

Disclaimer: I am not an MD and am not making any recommendations, not giving any advice, and am not diagnosing anyone by writing this article. This article contains my thoughts, my opinion, my views, and should not be used as a basis for your decision. Consult your physician before you make any changes to your medicines. Any harm that may accrue to anyone as a result of this article is not the responsibility of this blog or the author. Neither the blog nor the author can be held liable.

With this said, you may want to take this paper to your doctor to discuss what you do or do not need. There is much new information about heart disease, atherosclerosis, coronary artery disease, myocardial infarction (MI), cardiovascular disease (CVD), hypertension, strokes, metabolic disease; chances are that your doctor could use a little help. The aim of this article is to synthesize relevant information and to connect the dots.

Is There Anyone Who Doesn’t Need Statins?

This is a much more important question than recognized. I would argue that most people do not need statins. In fact, let me rephrase that: very few people need statins. This view is contrary to the current push to place more and more people on statins.

I am reading the book “A Statin Nation – Damaging Millions in a Brave New Post-Health World” by Dr. Malcolm Kendrick (I highly recommend it!), in which I found a fascinating quote from an article titled “The Last Well Person” by Klifton K. Meador, M.D. in The New England Journal of Medicine1 (it is behind paywall here for those with access), in which he wrote:

The demands of the public for definitive wellness are colliding with the public’s belief in a diagnostic system that can find only disease. A public in dogged pursuit of the unobtainable, combined with clinicians whose tools are powerful enough to find very small lesions, is a setup for diagnostic excess. And false positives are the arithmetically certain result of applying a disease-defining system to a population that is mostly well.

What is paradoxical about our awesome diagnostic power is that we do not have a test to distinguish a well person from a sick one. Wellness cannot be screened for. There is no substance in blood or urine whose level is reliably high or low in well people. No radiologic shadows or images indicate wellness. There is no tissue that can undergo biopsy to prove a person is well. Wellness cannot be measured… If the behavior of doctors and the public continues unabated, eventually every well person will be labeled sick. (page 1)

In some sense, I could now finish this article and say this is all I have to say about the need for statins. You need to understand that you do not have statin deficiency.

But I know that I would get a lot of raised eyebrows from doctors who regularly prescribe statins; from people whose doctors ordered them to take statins; and, undoubtedly, there are many readers who will either be totally confused or will say “what nonsense”, so I will continue and expand on this message.

Between the Number Needed to Treat and the Number Needed to Harm Lays the Truth

Number Needed to Treat (NNT) and Number Needed to Harm (NNH) are very important numbers but rarely mentioned in discussions about drug safety. The NNT tells us how many people need to be treated with a medicine in order for one person to gain any benefit from that medicine; the smaller the NNT, the better. In contrast, the NNH tells us how many people will be treated before one person is harmed by that drug; the larger the NNH, the better.

A study from 2017 summarized several studies and showed the NNT and NNH for statins, based on actual trials. The bottom line:

Importantly, despite the small reductions in nonfatal heart attacks and strokes, statins were not associated with a reduction in serious illness overall … Although statins provide a significant reduction in mortality in high-risk groups, this benefit has not been shown in lower-risk groups. (emphasis is mine)

In clinical trials, researchers only enroll subjects who are most likely to benefit from taking the medicine—meaning they don’t place healthy people on statins in a clinical trial. If they had also included healthy people or people with CVD who would not likely to benefit from statins (those with a congenital condition) in these trials, the harm-ratio would increase. If you are not likely to benefit from statins but you decide to take them anyway, it is a much more likely outcome for you to be harmed.

The NNTs for statins were: 250, 217, 313, etc., where 217 is the best outcome, meaning 217 people have to take the drug for 1 person to benefit. The NNH in these trials was 21 or 4.8% (1/21= 4.8%) for short term, and 204 or 0.49% (1/204=0.49%) for over 5 years taking statins. Thus, between 0.49% and 4.8% of the people treated with statins will sustain some harm depending on treatment length. This means that 1 person per every 21 treated will sustain some harm with short term use and 1 in 204 over 5 years. You may wonder why the NNH number is increasing (harm reducing) over time.

This can have many reasons. For example, initially many people who are put on statins may experience significant adverse events, which get reported to the FDA’s adverse events database (please report all adverse events you have here). Knowing the many adverse events assists in selecting those patients who must take statins and are more likely to benefit, or the benefit outweighs the potential harm. Furthermore, over time, drug interactions may become evident and people who take statin-interacting medicines will not be placed on statins, reducing the adverse events and harm drug interaction with statins may cause. And one more important point: statins interfere with CoQ10 production, an essential element for energy and the heart—see more discussion about this later. Some doctors may prescribe statins with CoQ10 and those patients perhaps experience more benefit and less harm.

The NNT for a treatment-benefiting a person at best is 217, meaning that 1/217 people will likely benefit=0.46% and, put this in another way, 99.54% will get no benefit at all.

This should immediately stop you in your tracks. After all, if you are treated and are the one of 21 who is harmed or one of the 217 who is taking statins but without any benefit, you will end up wishing you had not taken any statins. What are the chances that you will end up with a fatal cardiac event if you don’t take statins? And if 99.54% of the people who take statins don’t benefit, would you be better off not taking statins in the first place?

Noteworthy is that statins are prescribed to a lot of people who don’t have heart disease or any form of cardiovascular disease. Some doctors go as far as recommending adding statins to drinking water, yet they don’t not want to take it themselves. Studies on children with genetic hypercholesteremia show that taking statins from as young as age 8 did not help prevent the later outcome of atherosclerosis and will require surgery later in their lives to repair their arterial walls.

Statins have serious side effects–over 300 have been found. Hundreds of clinical trials studies are summarized in this paper, which particularly highlights these adverse effect:

  • Muscle damage (myotoxicity)
  • Nerve damage (neurotoxicity)
  • Liver damage (hepatoxocity)
  • Endocrine disruption (hormones that run the whole body)
  • Cancer-promoting
  • Diabetes-promoting (metabolic syndrome)
  • Cardiovascular-damaging (the very thing statins are taken to prevent)
  • Birth defect-causing (teratogenic)

Let’s look at this further from the standpoint of heart disease, in general; what is heart disease? Is high cholesterol the same as heart disease? Does lowering cholesterol really help prevent heart disease?

What is Heart Disease?

Heart disease is referred to by various names: as a type of cardiovascular disease (CVD), atherosclerosis, coronary artery disease, myocardial infarction, heart attack, metabolic disease, etc. The list is long.

Note one important thing though: I didn’t list high cholesterol as a heart disease. That is because high cholesterol does not mean heart disease. It means high cholesterol. Not all people with high cholesterol get heart disease and not all people who get heart disease have high cholesterol. Since statins only lower cholesterol, this doesn’t automatically mean that they prevent heart disease. High cholesterol refers to two things: high total cholesterol or high LDL.

What is Cholesterol?

There is a great description and complete explanation of cholesterol here. Cholesterol is vital to the human body and performs several major functions. As a building block of every cell, it is a main hormone producing agent. It also helps in digestion. Over 20% of our cholesterol is in our brain, where it helps in the formation of myelin, an important insulating material around every single nerve cell, and cholesterol also prevents diseases, such as Alzheimer’s disease. Our body would not make cholesterol if we did not need it.

In a standard lab lipid tests, we “measure” total cholesterol, low density lipoprotein (LDL), high density lipoprotein (HDL), and triglycerides. LDL and HDL are lipoprotein balls (not cholesterol) that carry cholesterol and other vital elements in them. LDL carries fat-soluble vitamins and minerals like calcium, vitamin D, K2, and others2, so it really is not in anyone’s interest to lower LDL. A reduced LDL will immediately reduce these vital micronutrients as well, causing harm. HDL carries cholesterol fragments—think of HDL as a sponge that soaks up unwanted extra cholesterol, fats, and other fragments. HDL returns these to the liver to be reprocessed or eliminated. Reducing HDL is not a good thing and increasing HDL too much is also not a good thing because it may sponge up too much LDL and other fragments, before they had any chance to do any good.

Triglycerides are three fat molecules held by a glycerol head. Since they are not cholesterol, statins usually have no effect on triglycerides. Yet, most studies point to the problem of high triglycerides. Too low triglycerides can also pose a health risk—or be a sign of a disease.

High Cholesterol

Total cholesterol is the sum of LDL, HDL and (triglycerides/5). There are many assumptions here, and most of those are incorrect—I just list 3 relevant incorrect assumptions.

  • Assumption 1: high LDL means high “bad cholesterol”.
  • Assumption 2: high HDL means high “good cholesterol”, though since it increases the total cholesterol and high total cholesterol is bad, this implies that one should not have high HDL.
  • Assumption 3: LDL, HDL, and triglycerides are cholesterol—none of them is.

And if your HDL is high (what is considered to be the good cholesterol), those doctors who only look at total cholesterol (and there are many of those!) will want to put you on statins and that will harm you.

High LDL?

It is not the amount of LDL that matters but rather what kind of cholesterol your LDL is stuffed with. A paper titled “Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get With The Guidelines3 (here) introduces us to something super cool. They documented the lipid levels of 136,905 patents from hospitalizations from 541 hospitals, where admission lipid levels were collected. They looked at the lipid levels and the cardiac events. The below graph is only the LDL on a Bell curve:

LDL--high or low causes CVD event.
LDL–high or low causes CVD event.

Image from here.

The horizontal axis shows the mean (average) LDL cholesterol of the persons admitted, and the vertical axis shows the number of people with a cardiac event with the particular LDL levels. Note the paradox: more people with the recommended LDL levels tended to have cardiac events than those with the higher LDL levels. Significantly fewer people had a cardiac event with an LDL of 200 than with an LDL of 90! Today, the recommended LDL in the USA is <100. What would you like your LDL to be?

My LDL is 118… I am thinking I would be better off increasing my LDL somehow.

Show Me That Reducing LDL Reduces CVD Risk or Heart Disease

Yep… find a study please because I have not found any. Heart disease is a subset of CVD and is a form of atherosclerosis: the disease of the arteries. Atherosclerosis is very dynamic.

What is atherosclerosis?
What is atherosclerosis?

Screen capture from here.

Here you can see how atherosclerosis forms: LDLs infiltrate endothelial cell layer. Endothelial cell layer is like a permeable tube inside of which is the artery. Take note of point 2: LDL is modified (i.e. oxidation; ox-LDL). In other words, something happens to the LDL as it crosses into the endothelial wall. It gets oxidized—why does it oxidize? Anyone? Hint: oxidation is a byproduct of foods that cause lots of free radicals, which may be um… I don’t know… donuts… French Fries cooked in soy, corn, or vegetable oil… alcoholic beverages… perhaps fruit juices or soda pops. So: sweeteners, excess carbs, PUFA (polyunsaturated fats), alcohol, processed foods, and alike can cause modified LDL because they all create free radicals.

Next let’s look at point 3: The accumulation of these modified LDLs initiates an immune response—why? Because they are modified, and the body no longer recognizes them as LDL. The body needs to get rid of them. The immune system unleashes a host of macrophages to eat up the modified LDL. Such immune attack is an inflammatory step, releasing pro-inflammatory signals, called cytokines. Now your body is in trouble. Macrophages are not able to clear the modified LDL; they are very sticky and have modified appearances. They build up in the endothelium, creating an inflammation—like a pimple filled with sticky substance.

This pimple stretches the wall of the endothelium as well as it presses on the wall of the artery toward the inside of the artery, creating a bulge—narrowing the arteries—and, as the walls there are weakened, tears are more likely to appear from the accelerated speed of the blood cells (this is hypertension). What is the missing step? Calcification.

The development of calcification.
The development of calcification.

On the above image you can see the entire process step by step. Calcification—by calcium—is needed to stabilize the inflamed area so that tears are less likely. However, calcium makes that region of the artery inflexible and unable to expand as the blood pressure increases, causing a burst—i.e. clot, which causes a cardiovascular event—perhaps a fatal heart attack. Getting a CAC scan (Coronary Artery Calcium scan) can tell you where you stand in your atherosclerosis level and if you need to be concerned. If your score is high, this is the only time statins may actually help. Statins stabilize calcified atherosclerotic areas, reducing the chance for a tear and thus the formation of a clot. You should also get an NMR lipid test to check your LDL particles. The NMR test can distinguish the small oxidized LDL cholesterol particles from the large fluffy healthy ones and can set your mind at ease or make you realize that you have a problem.

Let me ask you this: if it is the type of LDL and not how much LDL one has, what are statins good for? Statins reduce the number of LDLs, but cannot change the quality of the cholesterol in LDL. What can make a difference is the kind of foods consumed. As noted earlier, foods that create a lot of free radicals cause damaged LDL particles that are very dense and are oxidized. Thus reducing LDL oxidation is the goal. Reducing sweeteners, excess carbohydrates, PUFA, alcohol, processed foods, and alike reduces the amount of free radicals, thereby reducing LDL particle damage. Modifying nutrition makes much more sense than taking statins.

In case you are considering statins, meet what you are going to be dealing with:

What Are Statins?

Statins are one of the biggest profit-making drugs for big pharma. They prevent cholesterol biosynthesis. To understand what statins really are, you need to see how they work, starting with where exactly they step into the cholesterol creating processes of the body.

Steriods & CoQ10 from cholesterol.
Steroids & CoQ10 from cholesterol.

From Rosuvastatin, inflammation, C-reactive Protein, JUPITER, and primary prevention of cardiovascular disease–a perspective at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023269/ (figure 2) (color highlights are in the original, red circles are by me)

Note the areas I encircled: Acetoacetyl-CoA is the substrate used by the mitochondria to generate ATP (carbohydrates, most of protein, and fats convert to Acetyl-CoA and then to Acetoacetyl-CoA before the mitochondria can use any of it). Note that in the process of intercepting cholesterol, statins prevent all downstream steps. One of the most important elements that statins block is CoQ10.

Initially, when statins were first created, Merk seriously considered the addition of CoQ10 with every statin prescription. But that would have been admitting that statin was damaging and so they never provided CoQ10.

…patent #4,933,165 awarded to Merck & Co, in 1989, makers of lovastatin, the reasons for the combination of statin drug plus CoenzymeQ10 are as follows:

Coenzyme Q10 is a redox component in the respiratory chain and is found in all cells having mitochondria. It is thus an essential co-factor in the generation of metabolic energy and is particularly important in muscle function. Researchers, led by Dr Karl Folkers, have measured the levels of Coenzyme Q10 in endomyocardial biopsy samples taken from patients with varying stages of cardiomyopathy. These researchers observed decreasing tissue levels of CoQ10 with increasing severity of the symptoms of cardiac disease. In subsequent studies, this same research team, in a double-blind study, have reported improved cardiac output for some patients upon receiving an oral administration of CoQ10. (here)

You can find the actual patent here. Ironically CoQ10 increases heart health, so the blocking of CoQ10 by taking statins is counterproductive. Taking a statin is supposed to improve your heart health but by blocking CoQ10 actually reduces heart health. Additionally, all other hormones, including steroids, bile acids, and vitamin D production is prevented by statins.

Conclusion

While statins are said to lower cholesterol—specifically LDL—and thereby said to reduce cardiovascular risk, there has been no research proving that reducing LDL prevents cardiovascular events. As you have seen earlier, reducing LDL has negative consequences. The only true benefit of statins is the stabilization of calcified areas. If you have a lot of modified oxidized LDL particles, by reducing total LDL, you reduce the oxidized cholesterol but the healthy fluffy LDL cholesterol particles also get reduced. A far better way to achieve the desired changes is by dietary modifications. I hope you are now understanding the consequences of statins, what LDL really means, how one gets atherosclerosis, and what you should stop eating/drinking if you are concerned.

Sources

1          Meador, C. K. The Last Well Person. New England Journal of Medicine 330, 440-441, doi:10.1056/nejm199402103300618 (1994).

2          Reboul, E. & Borel, P. Proteins involved in uptake, intracellular transport and basolateral secretion of fat-soluble vitamins and carotenoids by mammalian enterocytes. Progress in Lipid Research 50, 388-402, doi:https://doi.org/10.1016/j.plipres.2011.07.001 (2011).

3          Sachdeva, A. et al. Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get With The Guidelines. American Heart Journal 157, 111-117.e112, doi:https://doi.org/10.1016/j.ahj.2008.08.010 (2009).

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This article was published originally on February 14, 2019. 

The Promise of Drug Safety

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What they say:

“Birth control is the safest, most tested drug on the market.”

What their tone says:

“Did you just crawl out from under a rock?”

I am not even sure the drug companies say this anymore. They don’t need to. It is buried into the psyche of a significant number of people who are willing to repeat it ad nauseam. Consequently, the masses hear it so frequently that they accept it as truth. It has become a part of our collective consciousness that few people question.

These implied messages that exist as a sort of “common sense truth” in our culture are not limited to birth control. Drugs occupy such status in our zeitgeist that you could probably quote a mantra implying the safety of nearly any of the most familiar drugs.

“Statins have been around for decades, and they’re the most prescribed drug in the world.”

“Accutane has to be safe. They wouldn’t give teens a dangerous drug for something as innocuous as acne.”

“Ritalin is a cute little pill they give kiddos to help them sit still.”

As Georg Cantor famously said, “A false conclusion once arrived at and widely accepted is not easily dislodged; and the less it is understood, the more tenaciously it is held.”

Beyond Statins and Birth Control

Pharmaceutical companies cultivate and manipulate these implied messages to their benefit. They know that we want their pills to work, and we want to believe any bad outcomes are rare. Consequently, we do not question the commonly accepted messages… until it is too late.

It would be an understatement to say Larry and his wife, Carly learned that the hard way. As Carly studied to become a nurse, she became more aware of the side effects associated with the steroids in hormonal birth control. She assumed she was safe because she had been taking them without issue since she was 18 years old.

However, when she turned 32, she discovered the limits of that carefree confidence. While undergoing a scan for something else, Carly learned that her liver had several large lesions, known as adenomas. The doctors told her they were a rare side effect caused by her hormonal birth control, and if left unattended, they could become cancerous. The doctors highly recommended surgery to remove the lesions.

The implied message behind the stated “rarity” of her condition was that Carly had simply lost the genetic lottery. She did not question how rare adenomas as a birth control side effect actually are.

Ultimately, she elected to have the expensive and very painful surgery to remove the large lesions. Then, she and Larry returned to life as normal. By itself, this event was not enough for them to seriously question Big Pharma’s implied messages –  because said messages are “not easily dislodged.”

A Weakened State

A couple of years later, Larry started to notice he was losing strength in his arms and legs. At work, he found it harder to lift gear that had previously been no problem. As things progressed, he noticed that all his motor skills were getting “sloppy.” His feet felt floppy and kind of slapped as he walked.

He discussed it with Carly, and they agreed that it probably had something to do with his Ehlers-Danlos syndrome, an inherited disorder that had affected his joints for most of his life. They hoped that building in more time to rest and not overdoing it at work would help. However, over time, things progressed, and Larry feared it was something worse. Lately, he had trouble eating correctly and swallowing. Even breathing had become more of a task than any involuntary bodily function should be.

The couple began visiting specialist-after-specialist in an effort to untangle the mystery that was quickly growing more urgent. Multiple tests, scans, and even a $20,000 whole exome study of his DNA offered little more than educated guesses. The couple was told that Larry could have everything from ALS (Lou Gehrig’s disease) to limb-girdle muscular dystrophy, and with each pseudo-diagnosis, the implied message was that he had been issued a death sentence.

The specialists made little effort to hide that they were grasping for straws with each diagnosis; many seemed uninterested in the challenge of digging for a real, substantiated diagnosis. But, Larry and Carly found hope in one neurologist who seemed genuinely interested in finding answers for them. Her passion and dedication kept them going — right up until it became the vehicle that delivered them to their lowest point, when she told them that she was moving away because New Orleans had become too unsafe.

Out of the Darkness

Mentally, the couple felt like they were flailing out of control. With the exodus of their favorite doctor, the insurance company said their only option was a residency clinic. Larry was not excited about turning over his complicated case to a resident. How could he expect a medical student to find answers to an enigma that had stumped so many experienced physicians? But, if something is presented as your only option, you tend to roll with it, and that’s what Larry did.

The sympathetic young doctor-in-training listened intently as Larry laid out the narrative of his complex “patient history.” When he mentioned their attempts to land an appointment with the leading neurologist in the state of Louisiana, the resident said he might be able to facilitate a meeting (if not an appointment). That doctor’s office was right across the hall, and the resident thought he might be able to arrange something.

This was huge! The doctor’s schedule was packed, and there was no chance he would be taking new patients anytime in the near future.

Indeed, the good doctor agreed to meet with them after completing his rounds one evening. They sat on a hospital bed at the end of a long corridor waiting as the sun outside faded into evening. The anticipation made the wait seem longer, but it was worth it the moment he stepped into the room in his jeans and a polo shirt.

While this was not an appointment, the couple clung to a hope that his forensic analysis of their journey could lead to some pearls of wisdom. Maybe he could steer them in a new direction – anything that could help them feel like they weren’t just wandering through the desert alone.

For the next two hours, they shared every detail they could recall. The doctor interjected occasionally to ask questions. Most of his curiosities had already been explored. Disappointment was welling up in their souls. As the meeting began to wind down, it felt like this was going to be yet another pointless waste of time, but at least they did have the curiosity of a great mind that was now thinking about their case.

Then, as he was leaving the room, the doctor turned around and asked a question that changed the course of their lives forever, “Are you taking statins?”

Are You Taking Statins?

Even though Larry affirmed he was taking Lipitor and that the symptoms had commenced shortly after he started taking the drug, the doctor said it was a long-shot, but he asked them to run a test for anti-HMGC Reductase antibodies.

The test came back positive, and Larry was informed that he had a VERY rare disease known as statin-induced necrotizing autoimmune myositis. The implied message – he had really lost the genetic lottery. What are the chances that one couple could end up with two of these lottery tickets from hell?

We will get back to that. But first, this was not the end. It was the beginning of a different journey!

Sure, Larry had a diagnosis in hand, but he also had a LONG road ahead of him. The “implied messages” became much more overt. 

What they said:

“We don’t see you going back to work…”

“You’re on disability, right?”

“You can get extra services if you will just apply for Medicare…”

What their tone said:

“This is your lot in life.”

“You will never be independent again.”

“Give up!”

Larry and Carly literally had to fight for his right to be self-sufficient. Carly spoke up when she thought his prednisone dose was too high. She used her medical knowledge as a nurse to be a strong advocate for her husband. 

When one doctor expressed doubt that Larry would ever be able to regain his strength and essentially suggested they should give up, Carly exclaimed, “Get him back to 40%, and he will run the rest of the way!”

Striving for Normal

The trek back to (almost) normal has been and will continue to be arduous. Here’s what the treatment looks like that keeps Larry alive. Two days every month he goes into his doctor’s office to receive an IVIG (Intravenous Immunoglobulin) injection, which is a biological agent of pooled antibodies from thousands of people around the globe. Each injection takes six or seven hours and costs $64,000. That’s a little over $1.5 million per year.

On top of that, Larry takes 21 pills every day. That costs him about $500 per month out-of-pocket with his insurance plan. 

So far, Larry’s insurance has covered the treatment, but he fears the day will come when they find a way to drop him. He has already had a taste of what life would be like without this treatment plan. The demise would be quick. His ability to walk and lift objects would go first, then his ability to speak. After that, he would need a feeding tube and then a respirator that would simply prolong the agony.

But, Larry does not dwell on what could be. He is too busy living his life and being grateful that things are (almost) back to normal. With that normalcy, Larry and Carly have begun to question some of the “common sense truths” and “implied messages” tied to the drug industry, “truths” that might actually be more like the  “false conclusions” Georg Cantor spoke of.

Cholesterol as a Four-Letter Word

Most Americans grow up thinking of cholesterol as a bad word. More recent attempts to distinguish between good and bad cholesterol have done little to shift this perception. Before questioning some of the commonly held beliefs about statins, it is necessary to reframe our understanding of cholesterol.

First, your liver and intestines make cholesterol naturally, and let’s be clear – that is a good thing! You need cholesterol because it plays a key role in the production of vitamin D, bile, and hormones. It is also an essential building block of cell membranes throughout your body, and only about 20% of your cholesterol comes from the foods you eat.

Cholesterol is a waxy substance transported throughout the body by particles made up of proteins and fats, known as lipoproteins.  There are two main classifications of these particles: high-density lipoproteins (HDL) and low-density lipoproteins (LDL), which you most likely know of as “bad cholesterol.”

The belief is that these low-density lipoproteins can form fatty deposits in your blood stream. If their levels get too high, they can interfere with blood flow and could eventually contribute to blood clots.

The Role of Statins

By 1976, the villainization of cholesterol had been in full-force for years, and researchers knew that the enzyme, HMGC reductase, controlled the rate of cholesterol production in the body. So, Japanese microbiologist, Akira Endo’s discovery of a biological agent that inhibited the production of this enzyme sent the drug industry into a frenzy.

From there, the developmental plan was pretty straightforward. They would create a drug that throttled the liver’s natural production of HMGC reductase. This would lead to less cholesterol, and theoretically less heart disease. And voila, you would have another new drug that could be handed out like candy.

Today, statins are the most prescribed drug class in the United States, with nearly 40 million people taking them every day. They also lead the way in the United Kingdom with nearly six million Brits taking them daily. However, continental Europe has taken a different approach, and the fallout has led to what has been labeled a Statins War.

While the US and UK have moved toward prescribing statins for anyone with a 5-10% risk of cardiovascular event, other European countries contend that the risks of side effects do not justify such a low threshold. For many of these countries, statins are only prescribed to try and prevent a second heart attack.

What Are the Risks?

Critics suggest that even the attempt to isolate “bad cholesterol” is based on a fallacy. They maintain that the body produces both forms of the lipoprotein for a reason, and that there has been no evidence proving a link between LDL and heart disease. However, statins have definitely been linked to some significant side effects, such as increased risk of Type 2 diabetes, memory loss, and muscle damage. In fact, one of the most common complaints associated with statins is muscle pain ranging from mild to demobilizing, but the industry has made a concerted effort to downplay this concern.

They claim your chances of experiencing any kind of muscle pain is only about 5%. Despite being such a low percentage, the drug companies allege that enough people have heard about muscle pain as a consequence that it has spawned what the industry describes as a kind of phantom, psychosomatic pain. In a play on the term “placebo effect,” they call it a “no-cebo” effect.  In other words, the pain you think you feel is not real.

Their ironic, illogical attempt at drug-splaining has made its way into your local doctor’s office as well. When physicians were at a loss in diagnosing Larry’s ailment, they suggested he might be faking the symptoms – this is a common philosophy of modern Western medicine – “When in doubt, gaslight the patient.”

Muscle Damage

Scientists do not yet know exactly how statins damage muscles, or why it affects some people more than others. 

Statins were designed, developed, and marketed with the entire focus on how it affects the production of a single enzyme within the liver. It accomplished what they wanted, but they ignored the unintended consequences.

Anytime you throw a natural process out-of-balance, secondary effects will occur. Recently, a team at the Max Delbruck Center (MDC) in Berlin conducted a study to see what effect the removal of this central enzyme might have on muscle tissue. They discovered that some 2,500 genes in the cells regulated differently, and this altered the production of more than 900 proteins. The head of MDC’s Myology Lab, Professor Simone Spuler concluded, “It is quite obvious that normal amounts of statins applied as active substances exert dramatic structural, functional and metabolic effects on the muscles.”

So, we may not know exactly how statins damage muscles, but we can see mountains of evidence that confirm something unsavory is happening. Perhaps doctors should stop acting surly when they don’t have answers and focus on finding those answers instead.

Inner Strength (and an Awesome Wife)

There are a lot of things that Larry wishes would have happened differently, beginning with that fateful day when his doctor first prescribed Lipitor. His cholesterol test came back a little high for the first time ever and because of his family history the doctor strongly recommended he start statins. Larry asked if he could try exercise and changes to his diet first, but the doctor insisted.

Larry tries not to dwell on the past or things he cannot change now. He accepts that his diagnosis is incredibly rare. However, he also knows that it is probably severely under-diagnosed. Very few doctors have the patience and wisdom to sleuth out this diagnosis.

Beyond that, he knows that muscle damage in general is not nearly as rare as the industry would have us believe. Some studies show that up to 20% of people who take statins develop myopathy.

Now that Larry belongs to the world of those who have been injured by statins, other people share their stories with him. He is blown away by the number of people who tell him they had to stop taking statins because the muscle-related side effects were affecting their quality of life. This is not a rare problem.

In the end, Larry no longer cares whether he lost the genetic lottery or any of the other implied messages they may want to throw at him. He knows a lot of women would have run away after hearing what his recovery process was going to be like, but Carly showed a resolve and determination that was almost superhuman – still working her nursing job through the day and then coming home to help him sort through his recovery. Her dedication and faith in him is what inspired him to take off running when they got him back to 40%.

Though necrotizing autoimmune myositis will always represent a persistent, unpleasant wrinkle in his life, Larry celebrates the accomplishment – knowing that he has not let it define him nor dictate how he lives his life.

Carly, too, considers herself fortunate that the damage inflicted on her body by hormonal birth control was not worse, for it surely could have been.

A New Resolve

Ultimately, the monstrous attacks on their bodies at the hands of dangerously overprescribed pharmaceuticals solidified their marriage. Each had the opportunity to demonstrate their commitment, not only to each other, but to the oath that joined them in sickness and in health. In the battle, individually and collectively, they developed an immunity to the implied messages of modern medicine and the tone in which they are delivered.

In their triumph, they have become health advocates for themselves and take nothing the doctors say at face value.

Perhaps Larry and Carly’s spirit of determination can inspire us all to cling to this new, and very real “common sense truth.” We should strive to be advocates for our own health and make sure we are fully informed before consenting to any treatment, especially when it involves a drug that is handed out like candy.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, and like it, please help support it. Contribute now.

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Reframing Maternal Health: How Do We Know What We Think We Know?

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I had the great pleasure of speaking to the Washington Alliance for Responsible Midwifery (WARM) recently about re-framing the concepts around maternal health and understanding the biases in medical research. One of the great questions that has been occupying my time lately is understanding how the frameworks for understanding medical concepts emerge. Shorthand: how do we know what we think we know? Below is an annotated and somewhat edited (for publication) version of the talk I gave. Enjoy.

What is Health?

When we think about health and illness, we all think we know what they are. We can see, touch, and measure health and illness in some very discrete and obvious ways. For example, in Western culture thin is good, fat is not good. If one is skinny, one must be healthy whereas if one overweight, one must be unhealthy.

Weight is a key parameter by which we all shorthand our assessment of health and illness. Indeed, weight, along with other visible qualities, like pallor and disposition, and some less immediately visible but easily measurable qualities like blood pressure, glucose, and other standard labs are key indicators that define health versus illness.

More often than not, however, our definitions of health and disease have been guided by external forces and systems of thought that are inherently biased, even though they claim the objectivity of science and evidence. These biases not only impact our views on health and illness, but in many ways, define what questions are acceptable to ask about health and disease.

Perinatal Mental Illness: An Entrenched Framework for Maternal Health and Illness

In my own research on perinatal mental illness, the prevailing wisdom was and still remains focused on questions that frame the discussion incorrectly. What I mean by that is the original ideas that initiated our notions of what causes postpartum mental illness – the change in progesterone and the estrogens – have become entrenched. Indeed, the ideas that the symptoms are a standard clinical depression or somehow a more serious degree of baby blues and tearfulness are well established.

When you think about pregnancy and postpartum, there are huge hormone changes, progesterone and estriol and estradiol being the most obvious, so it was reasonable to begin looking there. The problem is that, more than not, these hormones were never measured and when they were measured in association with depressive symptoms there were only weak correlations, if any correlations at all. After a while, one would think researchers would begin looking elsewhere, other hormones, other symptoms, but they didn’t. They just dug in deeper. The framework for perinatal mental health issues had already be set and to deviate was difficult at best, impossible for many.

I came to this conversation as a lowly graduate student. I thought, let’s look at other hormones and other symptoms, not just depression, and see what happens.

Lo and behold, other hormones were involved, as were other symptoms. But again, the framework was established and so the idea of expanding definitions of perinatal mental health, especially by someone who wasn’t a named researcher, was not a positive one.

The research was rejected over and over again and the politics of the maintaining the framework and only incrementally changing it were made quite clear to me, repeatedly. So much so that those controlling the dialogue were willing to dismiss where the data pointed to in order to frame the conversation as conventionally accepted – that progesterone and estrogens caused varying degrees of depression postpartum. Even though this made no sense logically; if this were the case, all women would be suffering and they were not. There was no supporting data, but it didn’t matter because as one reviewer commented about my research – ‘that is not the direction the hormone research is going’. So much for unbiased science.

This experience, added to my already disquieted disposition, led me to always dig deeper and look at the frameworks through which the research or ideas were being proposed. These are more philosophical questions, and yes, I have a degree in philosophy so I am naturally inclined towards these – but I think it is important to question how you know what you know and how others know what they know; those rules of knowledge determine, in large part, what can be known in a public sense, and will lead to tremendous insight in your practice – especially when what is accepted as standard clinical practice – doesn’t quite mesh with the patients in front of you. Dig and figure out what the framework was that developed those particular guidelines. Was it valid, was it commiserate with modern patients and current health issues or was it something that was skewed to begin with and has become increasingly more skewed – but we’re holding on to the practice anyway because it has become just the way we do things.

It’s a big topic – one where women and childbirth should play central roles but historically, we have been left out of the conversation.

Historical Frameworks for Maternal Health

To give you some context about how the frameworks impact clinical practice, let us consider the evolution of modern medicine. Historically, medicine has asserted the primacy of the physician’s ability to ‘see’ and thus, identify illness, over the subjectivity of the patient’s perspective about his or her health. So much so, that patients need not even speak unless spoken too and may only aid the physician to the extent they can answer those questions that the physician is interested in.

To say this has been a paternalistic approach is an understatement. Within this model of the physician as ‘seer’ and interpreter of signs and symptoms there is no room for the patient and his or her interpretation of the illness – especially her interpretation.

Despite its flaws, however, in many ways, this was a net positive for medical science. It allowed medicine to progress, for diseases to be systematically recorded and discussed – amongst other physicians of course – but still a critical step forward in medicine. Most importantly, this framework allowed medical science to begin developing treatments to specific diseases.

On the most basic level, one cannot manage a condition unless one can measure it, and to measure it, we have to be able to identify it and distinguish it from other diseases. And herein, lays much of problem with general women’s health and maternal health: what to measure, how to measure and what those measurements meant were largely decided by men who had no lived experience of ‘women’s health’ save perhaps, an observed experience with mothers, wives, sisters – which for all intents and purposes because of the political and cultural norms – women were separate.

So, the framework for women’s health, and most especially, maternal health was fundamentally flawed and inherently biased – from the onset. No matter that midwives had been delivering babies for generations and had built a wealth of knowledge – their influence, and power was usurped by physicians and that knowledge was summarily rejected. In its place practices and technologies that, in many cases, did not benefit women. Indeed, from the early 20th century onward, obstetrics considered childbirth a pathogenic condition requiring medical intervention.

Since within this model the patient had no role in either diagnostics or treatment consideration, but lay simply in front of the physician for him to ‘see’ and interpret the signs and symptoms of disease, the definitions of women’s health and disease and most especially maternal health – were obviously skewed. How could they not be, looking from the outside in – framing the questions from a distance?

Consider that not only were the very questions asked about women’s health defined by men, but the research subsequently, if it included women at all, was guided by the false presumptions that women were simply men with uteri.

And I should note, that women were summarily excluded from research until the late 1990s – so everything we know about medications prior to the 90s was based upon research with men, generally, young, healthy men at that.

It was believed and still held by many, that except for reproductive processes, men and women were fundamentally the same. Once we isolate those specific functions, there is no need to address women’s health any differently than men’s health. Or is there?

Is a Woman Simply a Man with a Uterus?

As women, I think we would all argue in favor of assessing women’s health differently than men’s health.

From a physiological and biochemical standpoint, male and female bodies are quite distinct, far beyond differences in reproductive capacity. In fact, these differences are exactly because of reproductive capacity and more specifically, the hormones that mediate those abilities.

If men and women are different – and of course they are – how do we know that what we know about women’s health is in fact accurate when most of women’s health research was defined by men? Do we really know anything, beyond the most basic assessments about women’s health?

I would argue that what we know or rather what we think we know, pretend to know, especially in western medicine, may not be accurate. The questions were framed incorrectly – from the perspective that women’s reproductive capacities, organs and hormones had no impact on the rest of her health. We could probably make the same argument for men, as their reproductive organs and hormones were dissociated from the rest of their health too – but because men controlled the research, defined the research, and importantly, had personal insight regarding their own physiological functioning, health knowledge is likely more accurate than what has been conveyed about women.

Shifting Frameworks Means Changing Definitions of Maternal Health

This isn’t just about differences in human physiology. If we dig into the framework by which we understand health, if we dig into the systems at play, we can see trends in how, as that power structure, as the lens, the framework for understanding health and disease shifts, so to do the definitions of health and disease and so too does the range of acceptable and unacceptable questions to ask.

If we look at recent decades with advent of HMOs and other payer contracts, along with the growth of hospitals, we see ever changing health and disease models. The model with physician as the central and all powerful seer and knower has shifted quite significantly by financial interests producing a factory like approach to healthcare.

With any factory, efficiency and cost cutting are key indicators of success. Instituting those efficiencies, however, largely removes the physician’s authority by shifting the primacy of his views towards the more efficient and less authoritative matching of symptoms to medications and billing codes. Cookbook medicine.

If symptoms reported by a patient don’t fit the ascribed to criteria, for all intents and purposes, the illness does not exist.

The physician, in many ways and recent decades, has become no more than a well-educated, technician answering not to his or her patients, but to the factory bosses – the insurers, the hospitals, and the regulators – the bean counters.

The physician is no longer central to medical science and clinical care. He/she is in many ways an administrator of care – a provider, not a healer, not even a scientists or medical researcher, save except to proffer funding from pharma or device companies.

Physicians have no power, no say in patient care, except to the extent that they can dot the i’s and cross the t’s according to billing codes. If their gut, or more importantly, if the data tell them that a particular treatment is dangerous, or conversely, is needed, but it doesn’t fall within the ascribed treatment plan, the physician has little recourse but to comply or risk losing his/her livelihood and, in more extreme cases, his/her reputation.

We see the barrage of reputation ending slanders hurled at physicians and researchers who dare to speak up and say that perhaps pesticide laden foods are not as safe as chemical companies make them out to be or that perhaps vaccines or other medications are neither as safe nor as effective as pharma and governmental institutions funded by pharma suggest. When physicians speak up, they risk their careers and reputation.

And while, you might be thinking there might be some positives to this shift, it is no longer such a paternalistic system where the physician has total power, in reality, this shift in healthcare towards efficiency still leaves women’s health high and dry and pushes the patient’s experience of his/her illness even further from the ‘knowledge base’ of western medicine.

Who Determines What We Know about Health and Disease? The Folly of Evidence Based in Women’s Health

So, back to this idea of frameworks, if neither the physician nor the patient is central to our definitions of health and disease, who is?  Who determines what we know about health and disease?

In recent decades, clinical practice guidelines have emerged from what are called evidence-based claims. Evidence-based clinical guidelines sound like a perfectly acceptable and reasonable approach to medical science. Research should be done on clinical decisions and outcomes, the data paint a picture of the safety and efficacy of a particular treatment or approach.

Evidence-based is certainly far better than consensus based – which means the ‘experts’ agree that this approach or that approach is optimum – something that has been the norm in women’s health care for generations.

Indeed, most medications were (and are still) never tested on women, pregnant or otherwise, so clinical practice guidelines that involve medication use are developed by ‘consensus’ and what many doctors like to call ‘clinical intuition’.

But since the long-term effects of these intuitive decisions are rarely seen by the clinician whose intuition guided the initial decision, and rarely shared with others, the notion of consensus based medical decision-making becomes sketchy at best, dangerous at worst; unless, you are lucky enough to have a highly skilled and thoughtful practitioner who is able to discern and act upon the best interests of his patients, even if it means going outside the parameters of what the rest of the profession says is appropriate. Most of us are not that lucky and as women we are faced with a medical science that doesn’t quite fit our experience of health and disease.

Of Weight and Health: The Obesity Paradox

If we go back to the shorthand measure of weight as a marker of health – how many of us tell ourselves if we just lose 10lbs we’ll be healthy. Every one of us, at some point or another has fallen into the weight = health trap. While it is true on extreme ends of the weight continuum that weight is related to disease, everywhere else and for everyone else, weight has little to do with ‘healthiness’.  Weight loss has been noted to reduce blood pressure and type 2 diabetes, but the relationship is not as straightforward as it seems. Being of normal weight does not necessarily equal low blood pressure or increase your longevity. Weight is not correlated positively with mortality – death by heart attack or stroke. In fact, the relationship between weight and surviving a life-threatening disease is almost always inverse – the heavier you are, the better the chance for survival. Those fat stores come in handy when we are deathly ill.

Wait, what did I just say that?  We should all go get fat and live longer – well, not really. Rather, I think we should look beyond weight as measure of health and to more appropriate measures like fitness, quality of life and the nutrient density of the diet. If you are eating well, active and feeling good, without any need for medication, then you are healthy.

Back to our evidence based approach – How can it be that the evidence behind what are gold standards of clinical practice be incorrect?

That is a big question that involves a little more background.

We all want our physicians to make healthcare decisions based upon the best available evidence and we can all think of ways that evidence is better than consensus, but each of these methods have their flaws.

Defining the Gold Standards in Clinical Care

When we look at the gold standards in clinical practice, those that align with evidence-based care, we have ask ourselves, from where did that evidence emerge, what were the variables, populations, and other factors studied and how were the outcomes determined.

How we define a good outcome versus a bad outcome determines how we design a particular study and what we results we will show.

Recall my example of the postpartum depression discussion – if we only ever measure progesterone and the estrogens (or don’t measure the hormones at all, simply assume those changes are at root of mood and psychiatric changes) and if we only measure depressive symptoms – then we have narrowed the framework such that we will only find associations or as the case may be – a lack of associations. And if there are no associations in the data – well then the disease must be made up and not real – all in the patient’s head.

The lack of questioning of one’s own biases, of the lens through which the research was designed or the parameters of what fits within that framework necessarily limits the understanding, making it easy to blame the patient. But if we step outside the framework, and listen to the patient’s experience, believe the patient experience and let it guide us, then we can break through the limitations of any particular framework and move science and healthcare forward. It sounds simple, and it is, but only if you recognize your biases and the biases of others and begin questioning, how you know what you know. And if that is not on solid ground, re-frame the questions.

Lies, Damned Lies and Statistics

You’ve all heard the phrase ‘lies, damned lies and statistics’   – it comes from the notion that research design, and particularly, the statistics can be swayed, intentionally or unintentionally, to prove or disprove anything. In medical science, this is especially true. Pick any medication for any disease and ask yourself how we determine whether it is effective or not?

First to mind, ‘it reduces symptoms’

Sounds reasonable – but dig deeper – which symptoms? All of the symptoms? Some of the symptoms?

And then if we dig even deeper…

Who decides which symptoms are important or even which symptoms are associated with a particular disease process? Over recent history, these decisions have been controlled by the pharmaceutical companies, insurance companies and hospital administrators – each with a specific bias and vested interest. The pharmaceutical companies want to sell products, the insurers and hospitals want to reduce costs and make more money. These should be counterbalancing agendas, but unfortunately they are not. The pharmaceutical companies have brilliantly controlled this conversation, defining not only the disease, but also, by controlling the research and defining the symptoms and prescribing guidelines. (I should note they also create new symptoms and disease processes to re-market old drugs to new populationsantidepressants for menopauseantidepressants for low sex drive in women, for example. The symptoms for both of these conditions are made worse by the very drugs being prescribed.)

If institutions or organizations with a vested interest are allowed to define the disease and the research by which a therapy is considered successful, how do we judge the validity of evidence-based guidelines?

Are the assumptions about the disease and the symptoms correct? Do these symptoms apply to all individuals with the disease or only those of certain age group? How about to women versus men?

Treatment Outcomes Determine Product Success or Failure

Take for example the case of statins, like Lipitor or Crestor, some of the most highly prescribed drugs on the market designed to lower cholesterol – because cholesterol was observed to be associated with heart disease in older men, particularly those who have had a heart attack previously.

Reducing cholesterol in this particular patient population might be beneficial to improved longevity (although, that has been questioned vigorously). However, does the rest of population benefit from cholesterol lowering drugs? It depends upon what outcomes are chosen in the research. If we, look at decreased mortality and morbidity as an outcome, then the answer to the question is no, statins are not good for the entire population with high cholesterol. A healthy diet and other lifestyle changes would be better.

Indeed, in women in particular, these drugs are dangerous because they increase Type 2 diabetes, increase vitamin B12 and CoQ10 deficiencies, among other nutrients (which initiates a host of devastating side effects), and most importantly, statins may increase the risk for heart attack and death in women.

So the drug promoted as one that prevents heart disease, may worsen it in women. Not really a tradeoff I would take.

This is problematic if one’s job is to maximize product sales. What do you do?

Let’s change the outcomes to the very simple, lowering of cholesterol. No need to worry about extraneous details like morbidity and mortality, keep it simple stupid.

Also, no need to compare the health of women versus men. Indeed, outcome differences between women men and women are rarely conducted, since statins decrease cholesterol in both women and men. Outcome achieved, evidence base defined, built and promoted.

A couple of points here…

He who defines the research design, controls the results. Across history, patients, especially women, have had no impact on these variables.

First it was the physicians, mostly male, and more recently, the product manufacturers have controlled the very definitions of health and disease, which in turn, determine treatments. To say evidence-based medicine is skewed is an understatement.

Now what?

While I’d argue that we have to re-frame the entire conversation about women’s health and include more voices in that conversation, voices that may not have been heard previously. I would also argue that we are never going remove biases from research and decisions about health and disease, but we can understand them and maybe even use them more effectively.

Revisiting the Foundations of Maternal Health – Enter Obstetrics

In maternal health, consider the Friedman curve and the failure to progress, though certainly not a product based bias as discussed previously, the Friedman curve, created in the 50s by a male physician at the height of hospitalized birth, where hospitals had a vested interest in understanding the progression of labor and its relationship not only to physician efforts, but time and outcome. For generations, this one study has guided OBs in their decisions to expedite labor – and as much research has found – has led the unheralded increase in cesarean delivery. Why?

One could argue that the study was flawed – it was – but most research is flawed in some way or another. I think the important thing is to understand the biases, how the question, and therefore, the answer were framed, and as importantly, who made the decisions about what was important in the framing of question?

Begin with the study population, was it skewed? Yes, it was.

For the Friedman study, more than half of the women had forceps used on them during the delivery (55%) and Pitocin was used to induce or augment labor in 13.8% of women. “Twilight sleep” was common at the time, and so 23% of the women were lightly sedated, 42% were moderately sedated, and 31% were deeply sedated (sometimes “excessively” sedated) with Demerol and scopolamine. In total 96% of the women were sedated with drugs. What might these drugs do to the progression of labor – stall it perhaps?

Digging deeper, consider the framework within which this study was conducted. Hospital births in the 1950s were predominantly drugged, sterile (or presumed sterile). Efficiency and scientific prowess were on the rise. Time was of the essence and there was very strong impetus to gauge decisions based upon the most advanced medical science – drugs, interventions – and an equally strong pull not to allow women to progress more naturally – because then science would not have intervened.

How did this one study become the guiding factor in obstetrical care? Why did we think that this particular study group was representative of the entire population of birthing women? The obvious answer was that women had no voice in this conversation or in the birth itself. It was medical science and intervention from a place of ‘all-knowingness.’

There was never any question that these results could be skewed, until recently. It was accepted, and perhaps the only reason questions have arisen, I suspect, is because of the links between the medical management of birth and the increasing rates of cesareans and maternal and infant mortality in the US over recent decades. Would this study have become so entrenched if the patients – the women – had a voice in the conversations about childbirth or the outcome was not so closely tied to hospital efficiencies? We’ll never know, but one could postulate that under different circumstances the study might have been framed differently and netted different results entirely.

Maternal Hypertension

Another, more recent example of how the framing of the question determines the conclusions of the research, involves how we view high blood pressure in pregnant women. Hypertension during pregnancy is dangerous for the mom – but what do we do? Treat it with non-tested anti-hypertensives, for which we know nothing about the potential side effects to the fetus short or long term ? Do we change diet? Do we simply monitor and hope for the best? What do we do? We don’t know. There is limited research on the topic, including on commonly used interventions.

With such limited research, I had high hopes for recent study, Less-Tight versus Tight Control of Hypertension in Pregnancy.  It was a huge and well-funded study with a wonderful opportunity to determine the risks/benefits of anti-hypertensive therapy, but by all accounts, and in my opinion, it failed because the questions it asked were framed incorrectly. (Or were they? For pharmaceutical companies, the study was success. More on that in a moment).

That is, rather assessing the safety and efficacy of anti-hypertensive medications used during pregnancy (remember safety data for medication use during pregnancy is severely lacking), this study investigated a very narrowly defined and essentially meaningless question. The study asked whether controlling maternal blood pressure strictly within a pre-defined and arbitrary range of blood pressure parameters provided better or worse maternal or fetal outcomes compared to a more flexible approach that allowed broader range of accepted blood pressure metrics.

It did not analyze maternal or infant complications relative to particular medications to determine whether some medications were safer than others. It did not look at dose-response curves relative to those medications and outcomes or sufficiently address the role of pre-existing conditions relative to medications and outcomes. All it did, was ask whether or not managing maternal blood pressure more or less tightly with medications (that were not assessed in any meaningful way) was beneficial or harmful to maternal or infant outcomes. Since both groups of women were on various medications, varying doses and had a host of pre-existing conditions, the results showed that both groups had complications. It did not tell us which medications were safer, what doses of these medications were more dangerous or anything useful for clinical care. It just told us that anti-hypertensive medications during pregnancy, reduce blood pressure (we knew that) and cause complications (we knew that too). My review of the study.

Now, because of way the study was framed and especially how the conclusion was framed – that both tight control and loose control of maternal blood pressure show equal numbers of complications – the message will, and already has, become – blood pressure medications during pregnancy are safe.

The study found no such thing. In fact, the study found nothing really, but because of how it was framed it now becomes shorthand evidence of drug safety during pregnancy. Only those who read the full study with a questioning mind will know that this is not accurate. Most of the population, including physicians, will see only the shorthand PR surrounding the study and assume drug safety.

Conclusion

In conclusion – I want you to go back to practices and think about how you know what you know and if something doesn’t quite mesh – dig deeper – look at the framework from within which that guideline came to be. Look at the original research and decide for yourself.

I think it is time for women, midwives to have a much stronger voice in maternal health care, but to do that, we have to speak up and speak out and not accept the ‘gold standards of care’ just because they are the gold standards. While it is true, sometimes those standards will align well with maternal healthcare, other times, I think you’ll find that because of how the questions were framed, the solutions were skewed and do not match the reality of maternal health and disease.

Thank you.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Tony Webster tonywebster, CC0, via Wikimedia Commons

Originally published March 31, 2015.

Do Statins Induce Atherosclerosis and Heart Failure?

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Statins are some of the most popularly prescribed medications on the market with 1 in 4 Americans taking statin drugs (2011). Do they work? To read the read the early reports statins were wonder drugs, capable of reducing heart attack and extending lifespan with few side effects. No need to change one’s diet or lifestyle, simply take a statin and live longer.

Over the years, the statin market has expanded to include kids as young as 8 years old: “statin therapy is considered first-line treatment for pediatric patients with abnormal lipid levels.” When combined with our love affair with vaccines, the latest proposal includes a cholesterol vaccine for children at risk for heart disease. And since 75% of Americans are still not heeding the anti-cholesterol warning, intense industry lobbying successfully changed the risk equation for statin prescriptions, immediately expanding the market potential by millions more Americans and billions of additional revenue.

Statins for Health – Maybe Not

With 1 and 4 Americans taking statins and cholesterol levels presumably controlled to within the designated healthy ranges, one might expect a concomitant reduction in heart disease and heart disease related mortality across the population. One would be wrong. Despite controlling cholesterol, Americans are as unhealthy as ever, living with increasingly more chronic diseases and dying at higher rates than ever before. Is it possible we were wrong about the relationship between cholesterol and heart function? Is it possible in our exuberance to offer simple solutions to complex disease processes we have been exacerbating the very conditions we seek to treat? Indeed, it is.

Over the last several years, a growing body of evidence suggests that statins are not only not the wonder drugs we had hoped for, but instead, may be quite dangerous, especially for women. Statins induce diabetes (a major contributor to the metabolic dysfunction implicated in coronary artery disease), increase atherogenesis (the buildup fatty plaques responsible for coronary artery disease), and damage mitochondria, an effect that is exacerbated by exercise. As a result, and in non-industry sponsored studies, statin use is associated with higher rates of all-cause mortality, cancer, heart attack, stroke, than non-statin use. Yikes.

Cholesterol Blues

Just how statins induce such negative effects is linked, in large part, to their primary purpose, cholesterol reduction. We need cholesterol. Cholesterol – fat, forms the structure of all cell membranes. We need healthy cell membranes. Fatty acids provide fuel for the production of mitochondrial energy – ATP. ATP is required for all cell functions. Cholesterol is the primary ingredient for steroid hormone synthesis. Steroid hormones regulate everything from reproduction to heart function to central nervous system activity. We need healthy steroid hormone systems. And if those aren’t reasons enough to reconsider cholesterol, the brain needs cholesterol. Reduce the cholesterol in the brain and brain activity deranges, as evidenced by the increasing recognition of statin induced psychiatric and cognitive sequelae. When we reduce cholesterol artificially, we diminish the functioning of every cell in the body by multiple mechanisms.

Cholesterol and Heart Attack

What about the link between high cholesterol and heart attacks? Isn’t it the cholesterol that causes the plaques that block our arteries and cause all sorts of problems? And, aren’t our high fat, high cholesterol diets to blame for this build up? Perhaps not, and especially for women. According to our good friend Kelly Brogan, atherosclerotic plaques and heart disease represent a ‘multi-factorial inflammatory problem with disparate drivers in different people.’ The latest research suggests that these plaques are ‘not merely the passive accumulation of lipids within artery walls‘ but rather represent oxidative stress (mitochondrial damage) with incessant immune mediated inflammatory signals driven by dietary and other factors. This makes sense when we consider that 90% of first time cardiac events can be prevented with dietary and other lifestyle changes and diet and lifestyle effect mitochondrial functioning significantly (the mitochondria drive inflammation).

The most recent research on diet and nutrition suggests diets high in empty calories, carbohydrates and sugars and low in fat are to blame for heart disease, not the high fat diets we have all been taught to avoid. It should be noted, however, that the relationship between fat and health is complex. Too much or too little impairs mitochondrial functioning.

But Wait, There’s More

A research group out of Japan has gone so far as to claim that statins are not only dangerous for the reasons stated above, but statins induce the very diseases they are promoted to protect against. In their most recent publication, Statins Stimulate Atherosclerosis and Heart Failure: Pharmacological Mechanisms, the researchers boldly argue that:

“statins may be causative in coronary artery calcification and can function as mitochondrial toxins that impair muscle function in the heart and blood vessels through the depletion of coenzyme Q10 and ‘heme A’, and thereby ATP generation.”

In English – statins block a whole bunch of important chemical reactions that induce coronary artery disease where there was none before. They argue, rather persuasively, that statins cause the very disease process that they are promoted to prevent. Whoa.

According to this research group, statins create the environment where fatty plagues grow and thrive. They derail our innate mechanisms to clear those plaques by damaging the mitochondria and, in so doing, damage the very foundation of cell function: mitochondrial energy (ATP) production. Without functioning mitochondria (which we have written about on many occasions), cell damage and cell death occur. With enough damage, tissue and organ damage ensue, and complex multifaceted disease processes develop. Mitochondria are the engines of health. ATP is the fuel. No fuel, no function. Statins damage the engine and block the fuel line.

What’s Worse?

Statins are frequently co-prescribed with Metformin (gluocophage) to reduce glucose in Type 2 diabetes. Metformin damages mitochondria and reduces ATP production even further (more on this in a subsequent post). Combined, these two drugs set the stage for chronic disease and increase the need for additional medications that will also damage mitochondria; a rabbit hole that is not easily climbed out of unless one is willing to look beyond the medical model. Remember, one of the largest global studies on heart health found that 90% of first time cardiac events in men can be prevented with dietary and other lifestyle changes, 94% in women. Diet and lifestyle. Sit with that for a moment. Diet and lifestyle changes are all that are needed for most people to prevent heart attack. Diet and lifestyle.

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This article was published originally on June 10, 2015.