...have been taking 200-300 milligrams calcium glycinate, daily. It has been very helpful for my sleep and constipation. I just began taking
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...(once a day) 4) THIAVITE B-Complex (once a day) 5) Vitamin D (2,000 IU total a day) 6) Potassium Chloride (800 MG
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...poorly with only vitamins and minerals. Also make sure that you have adequate electrolytes (including magnesium and calcium which aren’t often in
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