I was diagnosed with a metabolic myopathy carnitine deficiency in high school following all sorts of tests that led to nowhere. Finally,
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Downward Spiral, Upward Hope, Asking AdviceThe year 2020 marked a big change for a lot of people. For me, it meant a
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Are Pregnant Women Getting Enough Thiamine?
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If the last 80 years of research is any indication, the answer is no, pregnant women are not getting enough thiamine to
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Recently, I published an article on how the mitochondria require exercise in order to remain functional and optimize energy production. Today, I
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Exercise Heals Mitochondria
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We spend a lot of time on this website talking about nutrients to heal the mitochondria, which I believe are the foundations
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Sleep Requires Energy
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It is widely believed that almost no calories are used during sleep. That is incorrect: while the body rests during sleep and
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This is my personal account of how I went from being a fit and healthy guy in my 30’s, in the best
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I am sharing my health story in the hopes that someone can offer assistance. I had stage 4 endometriosis for years before
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