Modern lifestyles are countering nature’s intentions to keep us healthy. Since the advent of the Industrial Revolution in the late 18th century, we have migrated from farms to factories and office buildings. Nature intended for us to live and work outdoors in the sun—without sunscreen. Today most of us live and work indoors—often wearing sunscreen, […]
Over the last few decades, metformin or glucophage has become the magic pill de jour for PCOS and type 2 diabetes, so much so that prescriptions for metformin across pregnancy are commonplace. Is it safe? To read the majority of research from early 2000 thru 2010 or so, the answer would be an unequivocal yes. […]
Four years ago, when the heavy period bleeding which I’d had since adolescence suddenly became much worse, I never would have predicted that the cause of the bleeding would not be correctly diagnosed and treated until after I’d had an unnecessary surgery, a preventable major complication of another surgery, months of severe anemia and more. […]
Anatomy of the HeartAs everyone knows, the human heart has four chambers. The two upper chambers are the atria and the two lower ones are the ventricles. The left atrium receives oxygenated blood from the lung and passes it into the left ventricle through the mitral valve. The left ventricle then pumps oxygenated blood through […]
As a lifelong jock, athletics have been a part of my life for as long as I can remember and though the sports I have participated in over the years have changed (my current passion is powerlifting), the lifestyle has remained the same. I train. I compete (even at the ripe old age of 51), […]
Although it well known that muscles need protein to function, that the brain also needs protein is not common knowledge. In fact, the conventional interpretation of brain fuel leads many to believe that the brain relies almost entirely on glucose for survival. This is largely based on the oft quoted statement that the brain represents […]
When trying to determine the danger associated with a drug, the number of Emergency Room (ER) visits that result from use of that drug is often cited. While anaphylactic shock and other acute ER worthy reactions should certainly be measured, exclusively looking at how often a drug leads to ER visits is not a comprehensive, […]
Do you have type 2 diabetes (T2D)? How about prediabetes? OK… how about insulin resistance (IR)? No? Are you sure? I am not sure at all! Not, based on the many cases I evaluate daily. Here I present you with one case study that is not from the US or Canada. The reason why I […]