
How Stress Leads to Fat
Stress is unhealthy.Albeit cliché, this unadulterated statement is true.Stress also contributes to the storage of fat in the body.When stressed, your body transforms. It releases large amounts of adrenaline, cortisol, and other related hormones that cascade throughout your entire body to get you ready for a “fight or flight” response.[1] These stress hormones can wreak […]