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Red Raspberry Leaf Tea to Relieve Menstrual Pain

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My alarm goes off at 0600 every morning. I groggily put on my sports bra and tennis shoes and start one of my many work-out DVDs to start my day. I do push ups, pull ups, lunges and squats all in order to build lean muscle tissue. The science behind this equation is easy – use your muscles to build muscle. But how can you tone muscles in your body that can’t be toned with weights or treadmills? The muscle I’m talking about is the uterus. The uterus or womb is lined with muscles that are primarily designed for childbearing which as we all know gives way to that monthly visitor that brings a suitcase full of cramps, bloating, heavy cycles and more. What if I told you that there is an all natural remedy with no side effects that also helps regulate menstrual cycles, treat cramps, aid in fertility, even lessen the chance of miscarriage, and help labor? Interested?

While there have been very few studies on the effects of red raspberry leaf tea (tea made from the leaves of the raspberry plant), it has been used for thousands of years to tone the uterus for fertility and menstrual problems. Studies have concluded that there are no side effects of this natural remedy. Raspberry leaf tea is full of nutrients including iron, calcium, manganese and magnesium, vitamins B1, B3, C, and E.

In the past, I have tried synthetic hormone treatments to deal with irregular periods, heavy bleeding, and cramps. I suffered through severe side effects including heavy bleeding in between cycles, severe depression and of course, cramps. I decided to try raspberry leaf tea because it had no side effects, could be bought at the grocery store or online, and even if it didn’t work for my specific problems it was still very nutritious. After drinking 1-2 cups a day for about two months I noticed a significant change in the regularity and severity of my cycles.

While I can tone my arms, legs and abdominal muscles through weight and cardio routines, I continue to use red raspberry leaf tea to tone my uterus and reproductive system. Does anyone have other experiences with raspberry leaf tea to share? Any successful fertility stories through this ancient elixir?

Bonus: For an all natural beauty product try applying cold tea or tea bags to your face as an astringent to tone your skin and treat acne.

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What if Endometriosis Was a Men’s Health Issue?

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Jordan Davidson

As a health journalist and a co-founder of Endo Warriors, a support organization for women with endometriosis, I often get asked “what is endometriosis?”

Which is funny since it is estimated that 176 million women worldwide have endometriosis and yet no one knows about this global health issue.

Sometimes I say “it’s a secondary autoimmune disease where the lining of the uterus is found outside of the uterus and throughout the abdominal cavity — to varying degrees — causing chronic pain and infertility.

And other times I say “it sucks.”

Nancy Peterson of the ERC said “If 7 million men suffered unbearable pain with sex and exercise and were offered pregnancy, castration or hormones as treatment, Endo would be a national emergency to which we would transfer the defense budget to find a cure.” And, I don’t disagree.

If 7 million American men had unbearable pain every time they ejaculated, no one would ever suggest chopping off their balls. If they went to a health clinic that also offered pregnancy prevention services, we wouldn’t shut those clinics down. If 7 million American men were in pain every time they masturbated, urinated or tried to have sex we wouldn’t tell them “it’s all in their head” or “to take the pain like a man.”  No, we would listen and try to find them a cure that didn’t include castration or drug-induced de-masculinization.

But that’s not the case.

Instead we have 7 million American women with chronic pain related to the tissue in their uterus and their menstrual cycle. 7 million American women who have pain before, during and after their menstrual cycle. 7 million American women who experience pain while exercising, having sex and going to the bathroom. So we offer them chemical-menopause and hysterectomies and when those don’t work we throw our hands up in the air and say “well, at least I tried.” Better luck in your next life, perhaps you’ll come back as a man.

The menstrual cycle is the butt of all jokes directed towards women. Bad day? Is it your period? Is Auntie Flo in town?

Seeing red? Are you on the rag?

No, actually I’m just mad that the idea of healthcare for women makes people want to cover their ears and run screaming.

Free birth control for women?

Great idea!

That is until some political pundit insinuates women should just learn to shut their legs.

Maybe instead we should learn to listen to the myriad of women on birth control for issues beyond planning pregnancies. Maybe women should just get easy access to low cost birth-control without having to recite their medical record.

October is health literacy month and when it comes to health literacy, Americans are kindergartners trying to eat the paste off their fingers.

We think Obamacare and the Affordable Care Act are two different things; getting outraged at the notion of Obamacare yet think the idea of ‘affordable’ healthcare is quite nice.

Access to low-cost health care for everyone? Let’s shutdown the government!

Rather, if we want the government out of our private healthcare, then how about they get out of our uteri as well?

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I’m Sexy and I Know It, Sometimes – Sexual Attraction Chemistry

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sexual attraction and oral contraceptives

Have you, or possibly your partner, ever wondered if there really was a link between your menstrual cycle and sexual attraction? Perhaps you have noticed that during certain times of the month something is not quite right and whatever it is, it seems to affect your ability to concentrate. Scientists have as well.

Evolution, the Menstrual Cycle, and Sexual Attraction

Since the dawn of humankind, women have been programmed to think and act in such a way that helps us find the perfect mate with the best genes to make the best babies; survival of the fittest. However, the conditions and interactions are not as clear-cut today as they were during caveman times. Women are educated and have careers. We work hard and we play harder. In other words, we might be too busy to think of finding a man and having children, at least on a conscious level.

Researchers have found that reproductive hormones are still at play when it comes to how we feel about certain situations, view the world, and interact with others. During the week before ovulation, women have improved memory, perhaps to signify the right time to find “The One,” but also to help you make better decisions and navigate your environment. Near ovulation, women may have a heightened sense of smell, possibly to sniff out potential toxins. Additionally, several studies have shown that women who are in the fertile window tend to dress and feel more attractive as compared to other times in their cycles. A major drawback to this process is that some women may be highly sensitive to to the cyclic rise and fall of their hormones and experience negative mood symptoms, increased food cravings, and susceptibility to stress, particularly during the premenstrual phase.

Oral Contraceptives and Sexual Attraction

What about the pill? Oral contraceptives (OCs) contain synthetic hormones that may also affect women’s social behavior and psychological functioning. In my own research, I have found that women who are on the pill show greater attraction toward current and potential mates across all phases of the cycle. Naturally, this could be due to the simple fact that women using OCs expect to have more sex than those who are not. However, we also found that an increase in androgens, a side effect of the pill, was significantly related to this increase in attraction.

Because of our genetic make-up, women must go through regular shifts in their cognitive abilities, moods, and behavior. In other words, we think, feel, and react differently based on what our hormones are doing. This may translate to women’s approach to relationships, sexual arousal, and motivation to seek out mates. But also, it affects how we work, talk to friends, and deal with our problems.

Does this mean women should plan their activities accordingly? That may be a tad extreme, but maybe it will help both men and women understand why sometimes we are just not in the mood.

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Analgesic Response Varies Across Menstrual Cycle

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A study published last year in the journal Pain found that the effectiveness of narcotic pain killers varied across the menstrual cycle and according to whether a woman was taking oral contraceptives.  Researchers investigated pain levels post IV administration of morphine, pentazocine or placebo in two groups of women, normally cycling (n=30) and taking oral contraceptives (n=35) during the follicular and luteal phases of the menstrual cycle.  Researchers measured responses to three types of pain: heat, ischemic, and pressure pain sensitivity, both before and after analgesic administration. Change scores were evaluated.

The two groups demonstrated opposite pain responses and differing levels of analgesia.  Normally cycling women experienced more heat related pain during the follicular versus the luteal phase, but less ischemic pain. While women using oral contraceptives experienced the exact opposite response: more heat pain during the luteal phase and less ischemic pain during the follicular phase.  What was really interesting was that post analgesic administration, normally cycling women experienced less pain during the follicular phase-or a greater analgesic response than women using oral contraceptives. Normally cycling women also experienced more opioid-associated side effects.

This research, though preliminary, demonstrates the need to consider a woman’s hormonal state, (cycle phase and oral contraceptive usage) when addressing pain-related conditions.

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