September 2012 - Page 2

Iodine Deficiency and Thyroid Disease

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Iodine is an essential dietary element needed for proper thyroid function. In the US and many industrialized nations, dietary iodine is found in table salt – iodized salt. Without dietary iodine, hypothyroidism, goiter, weight gain, depression, fatigue ensue. Hypothyroidism, a result of iodine deficiency during pregnancy, is the leading cause of preventable mental retardation and neurological deficits in children.

In the US, approximately 10% of the population is iodine deficient while 50% of Europe is iodine deficient (Zimmerman 2009). Iodine deficiency has been increasing in the US, in women of reproductive age, 14.9% percent are potentially deficient (Hollowell et al. 1998). Similarly, the incidence of congenital hypothyroidism in newborns has also increased in the US over the last two decades (Parkes et al. 2010).

Iodine deficiency in women can lead to overt hypothyroidism and consequent annovulation, infertility, gestational hypertension, spontaneous first-trimester abortion, and stillbirth. Iodine deficiency is also associated with increased risk for thyroid carcinoma in animals and humans.

This deficiency is preventable through supplementation, but it must be identified first. Simple urine tests exist, but are not common in medical practice.

In the coming weeks, Lucine, in partnership with ThyroidChange and others, will be exploring thyroid disease in women. If you have been diagnosed with thyroid disease, tell us your story. We’d like to hear from you.

The Thyroid-Fluoride Connection

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The Thyroid Pandemic

Are you one of the 27 million Americans suffering from a thyroid condition? Have you been told that you will have to be on medication for the rest of your life or get treated with a radioactive therapy to destroy your thyroid gland?

There is an increasing amount of disturbing evidence that one of the factors that could be causing the thyroid pandemic is the presence of fluoride in our drinking water. It’s not the only one but it certainly is one of them.

This should not be surprising. According to a 2006 report by the National Research Council of the National Academies, fluoride is “an endocrine disruptor in the broad sense of altering normal endocrine function.” You might have guessed it; the thyroid is part of the endocrine system.
What The Thyroid Does

The thyroid gland produces thyroid hormones, which are needed by every cell in our body. A shortage or excess of thyroid hormones throw us out of whack causing symptoms like interrupted metabolism (weight issues, fatigue), memory loss, depression, anxiety, hair loss, infertility, high blood pressure, constant joint pains and many more.

The thyroid gland binds with iodine to produce one of the thyroid hormones, called T4, also known as an inactive hormones (as it does not do much for us). T4 is then transported to the intestine and the liver where it gets converted to T3, the active hormone that our body is actually using to function properly.

Fluoride’s Interference With Iodine

We are now finding out that fluoride inhibits iodine’s ability to bind with the thyroid gland. This means if we drink water with high amounts of fluoride, our thyroid is interrupted and cannot produce enough T4. Insufficient T4 means insufficient T3. It is also believed that fluoride slows down the conversion of T4 to T3 hormone which could explain why in spite of being on medication like Synthroid many people feel far from well. Again, this could be just one reason amongst many others (such as toxic load of the person, poor diet, chronic stress, etc).

In the case of people with hyperthyroidism (excessive thyroid hormone production) you might think this is a desired outcome to see your thyroid function reduced. Well, not really. People with hyperthyroid are known to have a high level of toxicity from water, food, stress, heavy metals, as well as nutritional deficiency and imbalances. Ingestion of fluoride will make the toxicity and imbalances even worse, it’s therefore key to address the quality of drinking water too.

Even the Government Is Backing Off Fluoride Now

The fact that the U.S. Department of Health and Human Services (DHHS) has announced plans to lower the recommended level of fluoride in drinking water is showing us that the government is finally making the connection between our health, our thyroid and the water we are drinking.
Would I Get Tooth Decay?

Think of it this way: most countries in the world do not add fluoride to their drinking water and they don’t have tooth decay any more larger than we do. In fact, most of the European countries declared addition of fluoride to any food and liquid substances outright illegal. The United States is one of 8 countries in the world that still adds fluoride to its drinking water.
So, What Can I Do?

The truth is: removing fluoride from water is very difficult and expensive as the only commercially available filtration system is reverse osmosis. My recommendation therefore is: do what you can and get a water filter that reduces the amount of fluoride in your drinking water.

This article was contributed by: Magdalena Wszelaki, a Thyroid Diet Coach. Magdalena is a former Hashimoto’s patient, in remission now for a few years. She attributes much of her own, and her clients’ healing to detoxification of the body. She’s currently offering a series of free information about detox and thyroid health on www.ThyroidDetox.com.

Going Topless for Equality

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When I lived in New York City, I would often see, hear, experience things that I insisted would only happen in NYC. Once again a headline warrants the thought – only in New York City. “‘Go-Topless Day’ In New York Seeks Equal Rights To Bare Chests”

Yesterday, women all over the city protested the double standard of the social norm that men can go shirtless, but women have to cover up. Personally, I dance around in my birthday suit all the time at home, but I’ve yet to brave nude beaches or naked yoga (I have considered it). While I believe in freedom of expression, equality and the Constitution, I’m not sure I would feel comfortable baring my breasts along the busy streets of NYC. It is legal for women to go topless in the Big Apple so I don’t have to wait until next year’s “Go-Topless Day” to try it out.

International Go-Topless Day

According to reports, women in 30 cities around the US and 10 countries participated in organized events. Did anyone else know about this, participate or see women going topless in their towns/cities?

According to the website Go Topless, the group is a “U.S.-based organization founded in 2007 by spiritual leader Rael and we claim that women have the same constitutional right that men have to go bare-chested in public.” Hold the phone, let me bust out my trusty pocketbook Constitution that I carry in my purse. Where is it in the constitution that we have the right to bear nipples? is that the second and a half ammendment?

From UFO’s to Spiritual Leader to Constitutional Defender

It gets better, Rael’s spiritual teachings are based on his experiences from an encounter with a UFO in 1973. Let me get this straight, a man is visited by a UFO and starts teaching spiritual lessons he learned from these encounters. Over 35 years later, he starts an annual go-topless day to protest women’s oppression from their constitutional right to bear breasts. Wow, as we say in creative nonfiction, I can’t make this stuff up!

Naturally, there is controversy over this movement, and I love to stir the pot. The website Blisstree reports, “Wearing a shirt has nothing to do with equality. It is not your constitutional  right to go topless. And it’s not doing anything to diminish sexual  discrimination. If anything, it’s just adding to the problem, while giving  creepy onlookers something to stare at.”

According to reports, Karen Heaven, an event organizer, told the crowd, “We say there is nothing wrong with the female nipple. My dog has six, I have  two, but I can be put in jail for showing my nipples. It’s 2012 — what are we  thinking?” However, as I previously stated, it is legal to go topless in NYC.

Is this a step forward or backwards for women’s rights? What about women who are harrassed for breastfeeding in public, the organization does not even mention this on their website. I wonder what the results of a public poll would be if we asked men andchest women the following questions:

Should women be allowed to go topless if men are?
Should women be allowed to breastfeed in public?
Is it a Constitutional Right to bare chest?

Wait, maybe I don’t want to know the results of that poll. I can’t wait to hear Mayor Bloomberg’s reaction to this event!

Up Next: Mayor Bloomberg Promotes Breastfeeding by Banning Formula

Thalidomide: an Apology 50 Years too Late?

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Fifty years ago, if you were pregnant you might have been prescribed or bought thalidomide over the counter for morning sickness. While the drug was labeled “harmless,” if a woman took this drug while pregnant, there was a good chance that she would have a child with phocomelia, or seal limbs. One of the many dangerous side effects was a birth defect where the bones of the arms and legs fail to develop properly and literally look like seal flippers.

Origins and Side Effects

Thalidomide was developed in Germany in 1957 and was considered safe enough to be sold over the counter in some countries. It was sold in 45 countries. The FDA in the US never approved it, but there were victims who were part of a clinical trial where 20,000 patients received the drug, as well as patients who obtained the drug abroad.

In 1967, the drug was pulled from the market. It is now reported that 10,000 – 20,000 babies were born with severe birth defects during the 5 years that it was on the market.

Martin W. Johnson, director of the Thalidomide Trust of Great Britain, stated that about 40 percent of babies with thalidomide-induced defects died before their first birthday, and approximately 50 percent of those living today live with chronic pain. Of course, phocomelia isn’t the only birth defect; many other babies suffered heart problems, damaged hearing or eyesight, and even brain damage.

Apology – Too Little Too Late?

It’s been over fifty years since this tragic drug mishap and the CEO of Gruenenthal, Harald Stock, is finally apologizing to the victims. Is it enough?

Geoff Adams-Spink, born in 1962 with multiple impairments caused by thalidomide and a BBC journalist for 22 years, wrote an Op-Ed piece about this apology stating:

“The Wirtz family [predecessors to Harald Stock] has grown fat on the backs of thousands of families whose lives have been torn apart by a medicine originally marketed as “totally without harm.” If they really want to make amends, they should put their entire wealth at the disposal of the world’s thalidomide survivors before it’s too late.”

He’s not alone; many of the victims feel more insulted than compensated by this financially absent, PR stunt of an apology. This includes an Australian woman, Lynette Rowe, who recently won a multi-million dollar settlement in July against Diageo Plc, the legal successor to thalidomide’s Australian distributor. Wendy Rowe, Lynette’s mother who took the drug while pregnant, told journalists, “Our family couldn’t have gone into silent shock. We had to get up and face each day and every day and cope with the incredible damage that Gruenenthal drug did to Lyn and our family.”

Today’s Uses and the Future of Thalidomide

In 1964, Israeli scientist, Jacob Sheskin, discovered thalidomide could control leprosy by reducing the inflammation caused by the disease. In 1998, the FDA approved it for multiple myeloma, a cancer of plasma cells in the blood. Because leprosy is still a serious problem for populations in Africa and South America, there are women taking thalidomide as treatment and giving birth to babies with phocomelia and other birth defects. Due to this ongoing use and therefore side effects, scientists have continued to study why thalidomide is so dangerous. They recently discovered that the protein cereblon latches on to the thalidomide and is a major reason for the tissue damage in the fetus.

In the US, thalidomide is used, but under extreme restrictions for both men and women. The FDA has put in place the System for Thalidomide Education and Prescribing Safety (S.T.E.P.S.®) to make sure that pregnant women do not take thalidomide and that women do not become pregnant while taking thalidomide. According to PubMed Health: “All people who are prescribed thalidomide, including men and women who cannot become pregnant, must be registered with S.T.E.P.S.®, have a thalidomide prescription from a doctor who is registered with S.T.E.P.S.®, and have the prescription filled at a pharmacy that is registered with S.T.E.P.S.® in order to receive this medication.” Furthermore, it is only prescribed one month at a time and a doctor’s visit is required for additional prescription. Women must use two acceptable forms of birth control for four weeks prior to taking the drug. A weekly pregnancy test is also required every week for the first month and monthly thereafter if you have regular menstrual cycles (every two weeks if you have irregular cycles). And for the men, you are instructed to use a condom because thalidomide can be transferred through the sperm causing birth defects as well.

What about Other Victims of Other Drugs

Fifty years and a verbal apology is all the victims of thalidomide have received. The apology stated:

“We also ask for forgiveness for not reaching out to you from human to human for almost 50 years … We ask that you see our long speechlessness as a sign of the silent shock that your fate has caused us.”

This is what happens when we do not hold the pharmaceutical or medical device industries responsible for their products. It makes me wonder how long it will take before Gardasil and Cervarix are taken off the market? How long will it take for the victims, like Alexis in A Life Ruined by Gardasil, who suffer from mild to severe side effects, including death, to receive any sort of compensation, if ever? What about other drugs with more side-effects? To the victims of thalidomide the apology might not seem like enough, but I see it as an admittance of guilt that the company, and those who approved the drug, put profits above safety. This apology is a start and maybe someday soon we’ll see more pharmaceutical companies taking responsibility for the damages they leave on their patients.

 

The photo is a work of the National Institutes of Health, part of the United States Department of Health and Human Services. As a work of the U.S. federal government, the image is in the public domain.

Natural Fertility Awareness – Tools for Tracking

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I was hanging out with some girlfriends the other night, and we were discussing our methods of contraception. I take the crazy pill (i.e. birth control pill), Jen has Implanon in her arm, Carson uses condoms, and Natalie relies on the rhythm method. Seriously.

She was previously taking the pill, but switched methods because the change of hormones was affecting her libido. And if you’re not interested in getting it on, there’s no reason to be on the crazy pill anyhow.

Natalie refers to this method of contraception as Natural Fertility Awareness, but informed me that it is also known, as Natural Family Planning. If you use several Natural Fertility Awareness methods to predict ovulation, it’s referred to as the Symptothermal Method.

Natural Fertility Awareness – Risks and Routines

I’m interested in Natural Fertility Awareness because I want to veer away from the pill – I’d rather not bombard my body with additional hormones on a daily basis. Natural Fertility Awareness, however, sounds like the method they taught at my Catholic high school: Track your basal body temperature, monitor the viscosity of your cervical mucus, and pray.

I never felt comfortable with Natural Family Planning because the risk of becoming pregnant is high: The Mayo Clinic estimates that 13 to 25 out of every 100 women become pregnant using the rhythm method. If the Virgin Mary could become pregnant without intercourse, I have no doubt that Natural Family Planning is a risky undertaking.

Natalie informed me that tracking ovulation also takes time and effort. Not only must you monitor your temperature and cervical mucus daily, but you need to track your menstrual cycle and determine which days you are likely to ovulate as well. This data is then used to calculate the best time to have sex, depending on whether or not you want to start a family.