fertility

Treating Infertility with Specialized Pelvic Therapy: A Natural Approach That Works

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In a 10-year study of 1392 infertile women, manual physical therapy yielded high pregnancy rates for women in three categories of hormonal infertility. Subsets of participants showed success for women with endometriosis, polycystic ovarian syndrome (PCOS), and high FSH (follicle-stimulating hormone).
The therapy was originally designed to treat pain due to the adhesions that form when the body heals. Adhesions tend to remain in the body, acting like an internal glue after healing has occurred. Adhesions can act like tiny straitjackets, causing pain or dysfunction – including infertility.

Endometriosis adhesions

Endometriosis, Infertility and Adhesions

Endometriosis is considered both a mechanical and a hormonal condition, with adhesions frequently accompanying endometrial implants. The therapy is designed to decrease the cross-linking, the tiny but powerful white attachments shown in the drawing. In the 10-year study, 43% (128/299) of the women diagnosed infertile with endometriosis became pregnant after receiving the therapy. This rate compares well to surgical success rates, but without the costs or risks of surgery.

PCOS and Infertility

In the study, 54% (15/28) of women diagnosed infertile with polycystic ovarian syndrome (PCOS) achieved pregnancy after therapy. While this is a smaller subset, this rate is encouraging; it is much higher than the 22% to 33% pregnancy rates achieved after surgeries cited in the study. In surgery for PCOS, the physician will either drill holes in the ovary or remove a wedge-shaped portion of the organ. One reason for the low pregnancy rates after PCOS surgery may be the new adhesions that form as the body heals from the surgery.

High FSH Infertility

pregnancy rates for women with high FSHOne of the biggest surprises in the ten-year study was in women who were diagnosed hormonally infertile due to high FSH (follicle-stimulating hormone). As a woman approaches menopause, her ovaries demand more and more FSH to stimulate egg growth in older follicles. Measured early in the menstrual cycle, most physicians feel a woman’s FSH levels should be at or below 10 mIU/mL. When a woman’s FSH is above 10, she is considered unlikely to conceive. At FSH of 25, the woman is generally considered to be menopausal.

In the 10-year 2015 study, a surprising 39% (48/122) of women diagnosed subfertile or infertile due to high FSH became pregnant after receiving the therapy; 43 of the pregnancies were natural, and five were by follow-up IVF.

“The data with these women has been absolutely remarkable” said Belinda Wurn, director for Clear Passage Physical Therapy. “Before this study, nothing in medicine has been shown to improve FSH and fertility naturally. Until now, none of us imagined that a manual therapy could have such profound effects, without surgery or drugs.”

The therapy (Clear Passage Approach™) is available at a dozen locations in the U.S. and the United Kingdom. Treatment consists of 20 hours of hands-on care described as “feeling like a deep, site-specific massage.” The therapy is often given 4 hours a day for 5 days. For more information, visit clearpassage.com.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Feature image: Tulia Colombia Torres Hurtado Pixabay

This article was published originally on August 15, 2017. 

Infertility Faux Pas: 5 Things Not to Say to Someone Struggling to Conceive

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Infertility is really, really hard. It’s harder than I’ve ever even admitted to myself. It’s also deeply personal. Reminders of your infertility are everywhere. I’m not just talking about all of the babies at the employee picnic or the pregnant women at the grocery store or the mailbox full of baby announcements and shower invitations. I’m talking about insidious little reminders like this ad that Aldi posted on Twitter.

Aldi Tweet

“Dear Aldi, you are opening a giant, fluorescently lit discount grocery store. You are not having a baby,” is what I was thinking when I read this tweet. (After clicking the link, it turns out that Aldi is starting to carry a line of baby products so I can see how the people in charge of marketing would think this advertisement is clever. Even so, it still feels a little like- “oh, even a grocery store can have a baby… but not me!”)

Infertility affects millions of women— over 6 million in the United States alone. It is so common that I’m sure you know at least one person affected by it. Yet as common as it is, people still say the strangest things when they find out you are struggling to conceive. So if you would like to be a more sensitive person to those you know (or may not even realize you know) that are dealing with fertility issues, here are some things not to say.

“You just need to relax and then it will happen.”

I cannot count how many well-meaning people have told me this. I also cannot count the ways I tried to “relax” in order to get pregnant. I got massages and acupuncture and did so many yoga classes I became a yoga teacher. I meditated. I feng shui-ed my house. I talked to my belly. I went on vacation. I thought about getting pregnant. I stopped thinking about getting pregnant. And guess what? None of those things make you pregnant. You cannot relax your way into pregnancy any more than you can relax your way into making it rain. If it’s not going to rain, it’s not going to rain.

Why this is unhelpful: You are essentially blaming me for my infertility when you say this. Infertile women (and most women for that matter) are already blaming ourselves for so many things that are really out of our control. Please stop blaming us for this, too. Also, studies show that moderate stress does not affect fertility.

What to say instead: Wow, that must be really hard. I’m here to listen if you ever want to talk about it.

“I know so many people who started the adoption process and then got pregnant.”

Good for you! Good for them! Do I really need to explain why this is so ridiculous? Okay, I will. Adoption is not a cure for pregnancy. I could see how this would be confusing to some people because it can be an alternate way to grow your family when you can’t grow them in your body. However, it is not a magic pill that tricks your body into getting pregnant. Most people who say this think that you are just too focused on getting pregnant and that starting the adoption process will distract you and therefore make you pregnant. This false logic is closely tied to the “relax and it will happen” (see above). It is akin to telling Michael Phelps that his body will swim faster if he just takes up knitting.

Why this is unhelpful: The only people that should start the adoption process are the people who are ready and excited to adopt. Adoption is not a placebo for pregnancy.

What to say instead: Wow, that must be really hard. I’m here to listen if you ever want to talk about it.

“Why don’t you just adopt a (twelve-year-old/ handicapped kid/ kid with cancer)? I would totally do that.”

The people who have said these things to me are invariably the people who had zero problems conceiving their 2-5 perfectly healthy children. Let me tell you something about coming to the decision to adopt a child. It is a very hard thing for many people. Especially when you have dreamed of having a child that looks like you and your partner. Especially when you have imagined what it must be like to feel your baby move inside you, a very part of you.

When you don’t actually have to make that decision, you can imagine you are the type of person that would adopt any and every desperate child in the world no matter the circumstance. Your heart is just that big. You can imagine that you would be the Mother Teresa of adoptive parents. And you can sit with your perfectly healthy, instantly conceived child in your lap while having fantasies about what kind of person you are. BUT when you actually start the adoption process, the fantasy stops. Because you literally have to write down what you are willing to deal with and what you would rather not deal with. Which means you have to say, “hey, you know what, I don’t really want to adopt a kid with cancer because going through the adoption process and becoming a parent is already hard enough.” Remember above where I said we infertile women are already blaming ourselves enough? Cue the crashing waves of guilt for wanting a healthy baby when there are so many other children that need homes. Does anyone ever blame a pregnant woman for wanting a healthy baby?

Why this is unhelpful: The adoption process is challenging, exhausting, and often extremely expensive. Judging anyone’s decision about when and how they proceed with this process (especially if you have no experience with adoption) isn’t just ridiculous. It’s cruel.

What to say instead: Wow, that must be really hard. I’m here to listen if you ever want to talk about it.

“I’m pregnant! April Fools!”

Since the United States treats pregnancy like a disability anyway, this could be a little like saying “I’m in a wheelchair! Just kidding!” Okay, maybe that’s a stretch, but it’s a weird thing to joke about. And it’s a thoughtless thing to joke about.

Also, according to the CDC, nearly half of all pregnancies are unintended. I would imagine an unintended pregnancy is very stressful, too.

Why this is unhelpful: Not only are you poking those of us who are infertile but you’re likely causing anxiety for half of your pregnant friends as well.

What to say instead: Nothing. Have you ever heard a good April fool’s joke?

“Happy Mother’s Day.”

I don’t think I am one to take things personally when it’s not warranted. Maybe I used to but as I mentioned above, I’m very relaxed now (lots of yoga classes… seriously, tons). However, this one stings. It just does. For the past couple of years, I’ve been lucky enough to spend Mother’s Day with two of the best mothers out there, my mom and my sister. During the course of the day, sales clerks, servers, and other people we encountered would say to each of us, “Happy Mother’s Day!” Sure, these lovely folks got it right for two out of three. Yet for me, each time felt sort of like a tiny little dagger into my infertile little heart.

Why this is unhelpful: It’s not really unhelpful. It’s well-meaning. But it still hurts those who aren’t mothers yet desperately want to be.

What to say instead: I don’t know. Keep being nice to people for sure. The world is too hard not to. Maybe try a genuine, “I hope you’re having a really nice day” rather than a robotic “Happy Mother’s Day!” to every woman that comes through your check-out line.

I did leave one thing off the list. Never, ever, ever comment when a woman is buying a pregnancy test. There is no right thing to say here. Not “oooh how exciting!” Not “uh-oh, good news or bad news?” Not “you must be celebrating tonight!” Remember when I said above how many people were dealing with fertility issues and also how half of all pregnancies are unplanned? More times than not, pregnancy tests are bringing tough news. Don’t comment on these at all.

I’m sure if you have dealt with fertility issues you could add others to this list. What have people said to you that made things harder? Was there anything anyone told you that was helpful?

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This article was published originally in June 2016.

Improving Male and Female Fertility with Vitamin D

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Vitamin D is essential to a healthy life, at any stage, yet its effectiveness is often overlooked by practitioners treating parents who are trying to conceive. The overwhelming majority of infertility cases are treated with drugs or surgical procedures, and are successful less than 50 percent.

Supplementation presents a simple, safe, inexpensive, and potentially effective approach to preparing for fruitful conception. In this article, I address vitamin D’s role in reproduction, evidence supporting the positive effect of this nutrient on fertility, and how to become vitamin D healthy parents.

Vitamin D’s Role in Reproduction

The human reproductive system comprises billions of cells. Every cell in the female and male reproductive systems contains genetic codes as well as a receptor to receive vitamin D.
Vitamin D is actually a steroid hormone produced by our body. We manufacture vitamin D when we take a quality vitamin D3 supplement, expose our skin to optimal sun light, or consume lots of fatty fish or vitamin D3-fortified foods.

Cells in the female reproductive system (including the ovaries, fallopian tubes, uterus, placenta, and decidua) are replete with vitamin D receptors. The male reproductive system cells (including the testes, prostate, and urethra) also are abundant with vitamin D receptors.

When we have ample amounts of activated vitamin D, it binds with its receptor to regulate genes in our reproductive system. For example, activated vitamin D in the female reproductive system controls the genes involved in estrogen production. Vitamin D also regulates several genes during the process of embryo implantation.

Conversely, when the reproductive system lacks activated vitamin D, genes essential to conception are not expressed. Hence, the chances of achieving successful conception are diminished.

Both Mom and Dad Need Vitamin D for Fertility

For many couples, getting pregnant and carrying a pregnancy to term present daunting challenges. But few understand how vitamin D plays a role in fertility of both biological parents. Scientific research indicates that the significant prevalence of vitamin D deficiency correlates to the incidences of infertility cases in women and men:

  • Researchers in Milan, Italy conducted a study of 335 women who were candidates for in vitro fertilization (IVF). Published in the August 14, 2014 issue of The Journal of Clinical Endocrinology & Metabolism, the study demonstrated that the women with vitamin D levels of more than 30 ng/mL (75 nmol/L) enjoyed the highest chance of pregnancy. The researchers concluded vitamin D is an emerging factor influencing female fertility and IVF outcome.
  • Greek researchers recently examined 30 years of scientific literature on the role of vitamin D in human reproduction. The accumulated evidence suggests that vitamin D is significantly involved in the reproductive system of both genders. Regarding fertility, the researchers noted that vitamin D status is associated with semen quality and sperm count, motility, and morphology. Moreover, they concluded that there also is a positive effect of vitamin D supplementation on testosterone concentrations and fertility outcomes. The review was published in a 2013 issue of the International Journal of Clinical Practice.
  • An Australian fertility specialist, Anne Clark, M.D., presented findings to the 2008 Fertility Society of Australia Conference that demonstrated the role of low vitamin D in men. More than one-third of the 794 men who underwent a vitamin D blood serum test were determined to be deficient in vitamin D (as well as folate). Among the couples where the male completed supplementation treatment for nutritional deficiencies, more than one-half conceived naturally or with minimal treatment.

How to Become Vitamin D Healthy Parents

In today’s modern indoor living, the most effective source of vitamin D3 (cholecalciferol) is an oil-based soft gel or liquid supplement. Vitamin D3 supplements are available over the counter in retail and online stores. Beware of vitamin D prescriptions as most contain vitamin D2 (ergocalciferol) that is much less effective than vitamin D3.

The amount of vitamin D3 depends upon your vitamin D level, derived from a simple blood test called 25(OH)D. Assume you are vitamin D deficient (most people are) and get your blood tested by your healthcare practitioner.

Based on the results of your test, supplement daily with vitamin D3 to safely increase your blood levels. A number of vitamin D experts believe a healthy vitamin D range is at least 50 to 80 ng/mL (125 to 200 nmol/L).

Repeat the test in three to six months. Increase or maintain your daily D3 dose in response to your current level. Getting within range will take time (at least months) but rest assured that you will be gaining vitamin D wellness that should increase your chances of getting pregnant.

Vitamin D’s benefits do not end with fertility! Stay tuned for my next Hormones Matter article “Maternal Vitamin D: Pregnancy and Beyond.”

Editor’s Note: Susan Rex Ryan is an award-winning author who is dedicated to vitamin D awareness. Her extensive collection of health articles can be found on Hormones Matter as well as on her vitamin D blog at smilinsuepubs.com. Follow Sue on FB “Susan Rex Ryan” and Twitter @vitD3sue.

Hormones Matter does not provide medical advice, diagnosis or treatment.

Copyright © 2014 by Smilin Sue Publishing, LLC
All rights reserved.

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My Cycle: My Sixth Sense, My Self

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Sexuality Without Synthetic Hormones

At the age of 52 I believe I am in a rather small minority in the developed world of women who have completed 30+ years of natural menstrual cycles, something over 400 cycles in total.  I am only now coming to realize just how lucky I have been.

It started accidentally. At the age of 21 or so I proudly presented myself at my local family planning clinic fully expecting to be put on the pill.  Instead, I emerged some time later, slightly disappointed, not with a prescription but a diaphragm.

I don’t know who that doctor was or why he gave me such unconventional advice but as time has passed, my gratitude to him has grown immeasurably, as has my anger and sadness for women who have not been as lucky.  I had been ready to start a lifetime on the pill with no awareness that I had anything whatsoever to lose.  Only over years and decades of natural cycling did I begin to appreciate the birth right I could have given up without a thought.

The natural cycles of fertility and loss I have lived through are at the core of who I am.  They are a source of strength, hope and dignity and of deep connection to other people and to my environment.  Without these cycles I would only be a shadow of the person I now am.

We are taught so badly about our menstrual cycle.  It is all shame and distress – the bleeding, the cramping, the premenstrual horrors.  Presented like this, femaleness seems like a terrible burden.  Small wonder that young women are so easily convinced to switch off the whole messy show with hormonal contraception.

The Fertile Time: A Wild and Magical Power

Nowhere does anyone tell us about the flip side, the other pole of the cycle: the wild and magical power of the time leading up to and during ovulation. How can it be that our winter time is so heavily publicized while the summer time of our cycle, our time of fertility, creativity and wild power is kept a massive secret?

I eventually began to notice and appreciate this time and look forward to that week every month of unstoppable confidence, heightened perception and extreme sexiness. I trawled the net for information but the most anyone seemed to be able to say was that “You may feel sexier at that time”. Or you may not. Who cares? As if female sexuality was at most an insignificant little buzz.

But it does matter. Desperately. My fertility and sexuality have been my life force. It is impossible to fully describe what they have done for me as they have been so fundamental to my identity, my perceptions and my life path. How could you enumerate the importance of the sense of vision or hearing in your life? This is equally hopeless but I will attempt to give some sense of what the summer of the cycle has been like for me.

Most obviously at this time, I experience astonishing desire, ripe to bursting desire, delight in the slightest touch, feel aching tenderness. This is not like desire at any other time. It is a force of nature, the unstoppable attraction of the female to the male, the force of sexual attraction through which we have evolved.

Conversely, I experience the attraction of the male to the female. At this time, I know I am desirable. I am immune to all of the marketing men’s insecurities. I may have spots, wrinkles, body hair and a thousand other faults but it doesn’t matter. I know I am attractive.

I feel confidence, unbelievable confidence. Everything seems to flow. Fear is gone from me and risk means nothing. I am bold and decisive and everything works out.

Creativity flourishes. Without fear censoring and killing them pre-birth, ideas get to bubble up and form in wild abandon in a way that would be impossible at any other time of the month.

My perceptions are astonishingly heightened. I experience a sense of wonder: in people, in nature, in art and music. I feel as if a dirty veil has been lifted and my perceptions are temporarily opened to the miraculous nature of things. This is perhaps the hardest aspect of all to describe as such unempirical experience has become heretical to our scientific-objectivist ideology.  It is, nevertheless as real to me as the duller and more concrete states of consciousness at other times and may be the cruelest cut of all to those deprived.

Our Sexuality Is Our Birth Right

Although this is a hopelessly inadequate account of what my fertility has meant to me, I hope it gives a sense of why I believe it to be a central part of being a woman.  Our fertility is not an optional add on. It is not a thing to be got out occasionally when we feel like making a baby. Our sexuality is not just a bit of a buzz. It is not something we can exchange for “convenient” contraception.

To be deprived of the experience of fertility seems to me to be cruelty beyond measure.   This is women’s deepest source of power, energy and connection. To separate us from it is a form of slavery for which our culture grooms us. But women continue to accept this loss unwittingly and may spend a lifetime without ever realizing what they have given up.

It’s time for those few of us who have slipped through the net to speak up.

Red Raspberry Leaf Tea to Relieve Menstrual Pain

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My alarm goes off at 0600 every morning. I groggily put on my sports bra and tennis shoes and start one of my many work-out DVDs to start my day. I do push ups, pull ups, lunges and squats all in order to build lean muscle tissue. The science behind this equation is easy – use your muscles to build muscle. But how can you tone muscles in your body that can’t be toned with weights or treadmills? The muscle I’m talking about is the uterus. The uterus or womb is lined with muscles that are primarily designed for childbearing which as we all know gives way to that monthly visitor that brings a suitcase full of cramps, bloating, heavy cycles and more. What if I told you that there is an all natural remedy with no side effects that also helps regulate menstrual cycles, treat cramps, aid in fertility, even lessen the chance of miscarriage, and help labor? Interested?

While there have been very few studies on the effects of red raspberry leaf tea (tea made from the leaves of the raspberry plant), it has been used for thousands of years to tone the uterus for fertility and menstrual problems. Studies have concluded that there are no side effects of this natural remedy. Raspberry leaf tea is full of nutrients including iron, calcium, manganese and magnesium, vitamins B1, B3, C, and E.

In the past, I have tried synthetic hormone treatments to deal with irregular periods, heavy bleeding, and cramps. I suffered through severe side effects including heavy bleeding in between cycles, severe depression and of course, cramps. I decided to try raspberry leaf tea because it had no side effects, could be bought at the grocery store or online, and even if it didn’t work for my specific problems it was still very nutritious. After drinking 1-2 cups a day for about two months I noticed a significant change in the regularity and severity of my cycles.

While I can tone my arms, legs and abdominal muscles through weight and cardio routines, I continue to use red raspberry leaf tea to tone my uterus and reproductive system. Does anyone have other experiences with raspberry leaf tea to share? Any successful fertility stories through this ancient elixir?

Bonus: For an all natural beauty product try applying cold tea or tea bags to your face as an astringent to tone your skin and treat acne.

The Road to Baby: Fertility and Endometriosis Treatment

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Waning Fertility

I have always wanted to be a mother. Growing up around my grandmother’s day care, I relished taking on nurturing roles from a young age. I have always enjoyed spending time with children, reading to my younger cousins, and making up games for us play. I even earned my degree as an Early Childhood Educator, and have dreams of someday writing children’s books. My decision to work as a nanny while I finish my graduate degree has changed my outlook on my career goals, and I now hope to open my own preschool in the future. Caring for children has always come naturally to me, and has become my passion. At the age of 28, I am now four years past my peak fertility, according to several reproductive endocrinologists I have seen. Even though I am young, in the area of reproductive medicine, I have already lost the most fertile years of my life. This comes as no surprise to me. Knowing I have endometriosis, I expected that I would have trouble getting pregnant. I never expected how intense my road toward baby would be.

Endometriosis and Fertility

My husband and I were already together when I was first given my tentative diagnosis of endometriosis at the age of 22. In the same breath, my doctor assured me that she would get me pregnant, “even if we have to do in-vitro fertilization (IVF)!” I nearly fainted. Right then and there. I had barely graduated from college, and was still years away from starting a family! My fertility loomed over my relationship with my husband for nearly 5 years before it became a tangible part of our life together. My first laparoscopic surgeon informed us at my post-operative appointment that after trying birth control pills, progesterone, Lupron, and surgery to manage my then-stage III endometriosis, I was out of options and needed to get pregnant immediately.

My husband and I were given the choice to start trying for a baby, or go back on suppressive therapy, meant to eliminate estrogen and stall the growth of the disease. Pregnancy and breast feeding can offer a period of relief from endometriosis pain, since the body does not menstruate. For me, suppressive therapy options were Lupron or Mirena, both invasive and potentially dangerous treatments. I did not want to go back on easier methods, including progesterone pills, which my body could not tolerate. I had already tried progesterone for four years, and had suffered medical and emotional side effects. There was no easy choice.

I had wanted to start a family for years, but my husband and I were not in a place financially or otherwise to get pregnant, so we chose to go with Lupron while we got our ducks in a row, and told our families. Unlike my first experience with Lupron injections, this time, the Lupron did not help; I was still in excruciating pain during my period, and I even lost some hair and bone density. With our options at an end three months later, we started trying to conceive.

Although I was excited about becoming a mother, the following months were some of the most stressful of my life. With the looming return of my disease while being “untreated,” the immediacy of our need to conceive was overwhelming. When most couples decide to start a family, there might be a period of excitement, some adjustment, and taking the process slowly, while hoping that a positive pregnancy test (or Big Fat Positive to us online groupies) might happen easily. I jumped straight into charting my basal body temperature, cervical mucus, and peeing on sticks to see if my luteinizing hormone had triggered ovulation. I bought a stack of pregnancy books, and a few hard-to-come-by infertility books. So much for romance! I soon began using an app on my smart phone to track all the data for me, which sent me into an obsession with checking my chart every hour (for no reason whatsoever), in the hopes that today might be the day my precious egg would pop. But it never did.

Trying to Conceive: The Complications

Two months into my trying to conceive (TTC) journey, my obgyn suggested a reproductive endocrinologist. Most women get 6 months to a year before seeing a fertility specialist, but my doctor wanted me on the fast track. We were using a pregnancy as a treatment, a chunk of time without period pain, so we had no time to delay. One late evening visit later to a specialist at Brigham & Women’s, I was diagnosed with an anovulatory cycle (no ovulation), and given 5 days worth of the fertility drug Clomid to begin taking once my next period arrived. Five days after my 28th birthday, I started my first fertility treatment.

Unfortunately for me, the RE who prescribed these drugs did not monitor my hormone levels or the size of my follicles. I was told how to time intercourse, and to call the office when I got a positive pregnancy test or started my period. I ended up developing right side abdominal pain, something I was fairly accustomed to, and which the resident in my RE’s office found to be a nearly 5cm complex cyst. To my dismay, the RE could not fit me into her schedule for over a month. I was left to wait and see what happened. When my next period arrived (no BFP for me), so did the most intense pain and bleeding I had ever experienced. After nearly fainting from the blood loss, and doubling over in pain, a trip to the ER confirmed that the cyst had ruptured. The nurse at my RE’s office suggested taking a month off of fertility drugs to heal, then starting up again, but could not fit me in for an appointment for several more weeks.

I was shocked by how unimportant I seemed to this doctor. Why didn’t she feel like a ruptured endometrioma might warrant squeezing me into her schedule? Wasn’t my advanced disease serious enough? I guess she figured that was my obgyn’s job, but she had prescribed the fertility drugs that sent my hormone levels soaring, likely causing a flare in my endometriosis. Did she not feel she was somewhat responsible for my care? I felt abandoned. I never went back to that RE.

I decided to take that month, and do some research of my own. My obgyn suggested IVF when I saw her to follow up about the cyst. It was all happening too fast! I had always wanted to avoid IVF, which I found too invasive and highly taxing. Not to mention I was in my last semester of graduate school, and doing an internship. At this point, my husband and I had only been trying for four months. Most couples get three times that amount of time before considering daily injections, multiple embryos, and possibly life-threatening complications. Tears rolled down my face as I read books about other women’s experiences with IVF, and spoke to others like me on fertility forums about the process. I was not ready for this.

Excision Surgery

I began researching endometriosis and excision surgery, a technique few gynecological surgeons can perform adequately. It involves cutting the endometriosis out like a cancer to ensure that all of the disease is completely removed. After immersing myself in endometriosis literature and surgical sites, I considered several excision specialists from all over the US. Eventually, I found a plan that would work for me, and a doctor I felt I could trust.

I flew to St. Louis in June to have an excision surgery, despite obvious contention from my obgyn and the IVF specialist she recommended in her practice. They could not understand why I would fly halfway across the country when there were plenty of doctors here. My obgyn’s argument was that my first surgery had complications, and my recovery period was long. However, my gut told me that I had made the right choice. In the end, my surgeon found that my disease had progressed rapidly in the 11 months since my first surgery, far beyond anyone’s expectations. Besides the involvement of my bladder, bowel, ureters, rectum, appendix, and pelvic lining, the disease had ravaged my reproductive organs. Both of my ovaries had endometriomas, were being pulled behind my uterus, and attached to the back of my pelvis. My left fallopian tube was kinked shut. Adhesions, sticky bands of scar tissue, had distorted my anatomy to the point where nearly all of my pelvic organs were stuck together. My surgeon worked for six hours, even reconstructing my ovaries to avoid leaving raw tissue exposed and vulnerable to more damage. At my post-operative appointment, we discussed my options for fertility, and made a plan.

Road to Baby – Back on Track

Now, 10 months after starting on the Road to Baby, we are trying on our own naturally, without the help of fertility drugs. My first and only experience with pumping my body full of hormones was enough to turn me off of it completely! For me, the experience caused real damage to my body, and I am not eager to do it again. It feels like we are starting over, with a fresh canvas. We found a local fertility specialist who comes recommended by endometriosis patients like me who believe excision is the answer to this disease. He seems on board with our decision to wait a little longer before considering drastic measures. IVF may still be an option for us if we continue to struggle, or if there is any male factor infertility, something none of my previous doctors even bothered to test for. But for now, no one is pressuring us to jump in a race car and speed toward the finish line. We have time to take in the scenery and enjoy the ride together.

And that’s exactly how it should have been all along.

 

About the Author: Kelsey is an Early Childhood Educator and blogger from the Boston area. She chronicles her journey using sewing as a positive outlet while living with chronic pain and Stage IV Endometriosis. Diagnosed at 22, Kelsey has spent six years learning about her disease, and has recently become active in Endometriosis research and advocacy. She is a published poet who dreams of writing children’s books, and opening her own preschool that supports reading development. To read more about Kelsey’s daily dabblings in sewing, as well as recipes, preschool curriculum ideas, and information about endometriosis, visit her blog at www.silverrosewing.blogspot.com

Natural Fertility Awareness – Tools for Tracking

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I was hanging out with some girlfriends the other night, and we were discussing our methods of contraception. I take the crazy pill (i.e. birth control pill), Jen has Implanon in her arm, Carson uses condoms, and Natalie relies on the rhythm method. Seriously.

She was previously taking the pill, but switched methods because the change of hormones was affecting her libido. And if you’re not interested in getting it on, there’s no reason to be on the crazy pill anyhow.

Natalie refers to this method of contraception as Natural Fertility Awareness, but informed me that it is also known, as Natural Family Planning. If you use several Natural Fertility Awareness methods to predict ovulation, it’s referred to as the Symptothermal Method.

Natural Fertility Awareness – Risks and Routines

I’m interested in Natural Fertility Awareness because I want to veer away from the pill – I’d rather not bombard my body with additional hormones on a daily basis. Natural Fertility Awareness, however, sounds like the method they taught at my Catholic high school: Track your basal body temperature, monitor the viscosity of your cervical mucus, and pray.

I never felt comfortable with Natural Family Planning because the risk of becoming pregnant is high: The Mayo Clinic estimates that 13 to 25 out of every 100 women become pregnant using the rhythm method. If the Virgin Mary could become pregnant without intercourse, I have no doubt that Natural Family Planning is a risky undertaking.

Natalie informed me that tracking ovulation also takes time and effort. Not only must you monitor your temperature and cervical mucus daily, but you need to track your menstrual cycle and determine which days you are likely to ovulate as well. This data is then used to calculate the best time to have sex, depending on whether or not you want to start a family.

I’m Sexy and I Know It, Sometimes – Sexual Attraction Chemistry

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Have you, or possibly your partner, ever wondered if there really was a link between your menstrual cycle and sexual attraction? Perhaps you have noticed that during certain times of the month something is not quite right and whatever it is, it seems to affect your ability to concentrate. Scientists have as well.

Evolution, the Menstrual Cycle, and Sexual Attraction

Since the dawn of humankind, women have been programmed to think and act in such a way that helps us find the perfect mate with the best genes to make the best babies; survival of the fittest. However, the conditions and interactions are not as clear-cut today as they were during caveman times. Women are educated and have careers. We work hard and we play harder. In other words, we might be too busy to think of finding a man and having children, at least on a conscious level.

Researchers have found that reproductive hormones are still at play when it comes to how we feel about certain situations, view the world, and interact with others. During the week before ovulation, women have improved memory, perhaps to signify the right time to find “The One,” but also to help you make better decisions and navigate your environment. Near ovulation, women may have a heightened sense of smell, possibly to sniff out potential toxins. Additionally, several studies have shown that women who are in the fertile window tend to dress and feel more attractive as compared to other times in their cycles. A major drawback to this process is that some women may be highly sensitive to to the cyclic rise and fall of their hormones and experience negative mood symptoms, increased food cravings, and susceptibility to stress, particularly during the premenstrual phase.

Oral Contraceptives and Sexual Attraction

What about the pill? Oral contraceptives (OCs) contain synthetic hormones that may also affect women’s social behavior and psychological functioning. In my own research, I have found that women who are on the pill show greater attraction toward current and potential mates across all phases of the cycle. Naturally, this could be due to the simple fact that women using OCs expect to have more sex than those who are not. However, we also found that an increase in androgens, a side effect of the pill, was significantly related to this increase in attraction.

Because of our genetic make-up, women must go through regular shifts in their cognitive abilities, moods, and behavior. In other words, we think, feel, and react differently based on what our hormones are doing. This may translate to women’s approach to relationships, sexual arousal, and motivation to seek out mates. But also, it affects how we work, talk to friends, and deal with our problems.

Does this mean women should plan their activities accordingly? That may be a tad extreme, but maybe it will help both men and women understand why sometimes we are just not in the mood.