anemia

Bleeding Disorders Overlooked in Women With Heavy Periods

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Four years ago, when the heavy period bleeding which I’d had since adolescence suddenly became much worse, I never would have predicted that the cause of the bleeding would not be correctly diagnosed and treated until after I’d had an unnecessary surgery, a preventable major complication of another surgery, months of severe anemia and more. And yet many women may be at risk for similar problems without realizing it.

Heavy period bleeding (medically called menorrhagia) is a very common problem in women of reproductive age, affecting up to 30 percent of women. This type of bleeding can be very debilitating and difficult to deal with, as well as posing a diagnostic challenge for doctors to identify the underlying cause.

There are many possible causes of menorrhagia, including hormonal imbalances and dysfunction of the ovaries, fibroids, uterine polyps, adenomyosis, intrauterine devices (IUDs), and in rare cases, cancers of the reproductive system. One cause that is not often considered is a bleeding disorder. Up to 20 percent of women with menorrhagia may have von Willebrand’s disease, which is the most common of the so-called “mild” bleeding disorders (which include any bleeding disorder not classified as a severe hemophilia). The number of women with menorrhagia who have an undiagnosed bleeding disorder is even higher when platelet function disorders, another type of “mild” bleeding disorder, are included.

Studies have shown that gynecologists are not likely to consider a bleeding disorder as a possible cause when investigating menorrhagia, and are not likely to refer women with heavy period bleeding to a hematologist for further investigation, even when gynecological causes are ruled out. One study found that only four percent of physicians surveyed would consider von Willebrand’s disease as a possible diagnosis in women with menorrhagia, and only 3 percent of physicians would refer patients to a specialist.

Studies have also shown that women with undiagnosed bleeding disorders are more likely to be subjected to unnecessary surgical procedures, including hysterectomy, as a “fix” for the bleeding that doesn’t address the underlying problem. Menorrhagia is the major reason for approximately 300,000 hysterectomies per year in the U.S. Given the prevalence of undiagnosed bleeding disorders in this population, 60,000 or more hysterectomies per year could be performed in women whose menorrhagia could be addressed with treatment for their bleeding disorder instead of a major surgery. Women with von Willebrand’s disease are more likely to undergo a hysterectomy (26 percent of women with von Willebrand’s disease, compared to 9 percent of women in the control group) and to have the hysterectomy at a younger age.

In addition, undiagnosed bleeding disorders have a serious effect on women’s quality of life, and put women at risk for medical complications. Although women who have not experienced it, or men, who of course cannot experience it, may dismiss heavy period bleeding as simply a nuisance, it is far more than that. It can cause serious problems such as anemia, complications from childbirth and surgical procedures, lost work or school time, lifestyle issues, psychological disruptions, and have major effects on quality of life. The health-related quality of life for women with menorrhagia and a bleeding disorder was studied and found to be similar to that of HIV-positive men with severe hemophilia, underscoring the difficult symptoms and lifestyle issues that can result from these problems.

My own medical history reads like a clinical case study designed to educate doctors about the possible pitfalls of undiagnosed bleeding disorders, and judging by the numbers, there are many more women out there going through the same thing. After my son was born, the menorrhagia I’d had since I was a teenager worsened significantly. I had gynecological causes ruled out—no polyps, fibroids, or cancer. I already had been diagnosed with endometriosis, but that was not thought to be the cause of the bleeding. My gynecologist deemed the cause to be “hormonal” and spent two years trying to fix it with birth control pills, which didn’t work. At some point during those two years I asked for a referral to a hematologist, which I was told I didn’t need after a few preliminary blood clotting tests came back normal. I had an endometrial ablation, which also didn’t work, and caused my pelvic pain to worsen so severely that my first period after the ablation landed me in the ER (increased pelvic pain is a known risk with endometrial ablation).

I had enough of a history the first time I asked to warrant a referral. My history at that time included bleeding complications with my first laparoscopy for endometriosis, history of heavy periods with gynecological causes ruled out, easy bruising and bleeding gums. However, it took four more years of suffering with the symptoms of anemia, low ferritin, and heavy periods, one unnecessary surgical procedure (the ablation), and a preventable surgical complication that required a subsequent surgery (I had a major internal hemorrhage after excision surgery for endometriosis and removal of my left ovary and tube) and three more requests for hematology referrals, before I was finally referred to a hematologist and ultimately diagnosed with a bleeding disorder. And some studies show that the diagnostic delay from onset of bleeding symptoms can be up to 16 years! It is time for this to change. Gynecologists need to consider the possibility of bleeding disorders, and work with hematologists when appropriate, when trying to diagnose the underlying causes of menorrhagia.

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Longstanding Mitochondrial Malnutrition in a Young Male Athlete

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My health issues started rearing their head in ninth grade, and given the vitiligo of my mother and MS (stabilized) of my father, perhaps it should not have been much of a surprise. I had mono in middle school, and then after getting a bad virus at the start of freshman year, my health deteriorated rather quickly.

Over the course of the first few years of high school, I was diagnosed with immunoglobulin deficiencies, gastritis induced anemia that was often recurrent, IBS, elevated blood sugar, insomnia, and hypothyroidism. I also developed hand tremors and was told I had SIBO. I was a student athlete and was often exercising over eight hours a week at the time. My diet in middle school represented the Standard American Diet, but after my health issues started, I ate a diet that loosely resembled the paleo diet without much benefit.

Entering college, doctors convinced me that my issues were due to malnutrition from undereating. I was encouraged to eat more and so I did. Over the next two years, I followed an unrestricted diet with a mix of junk and traditional health food. I went from 130 to 190lbs, a 60 pound weight gain. My stomach issues got better, but everything else remained the same, except I started experiencing anxiety and exhaustion. The doctors were right, but their advice was wrong. I wasn’t malnourished from a lack of food, but from a lack of the micronutrients that allow the mitochondria to convert food into energy. Looking back, it is no wonder I had no energy.

Just recently, I discovered the articles about thiamine on this website. It all began to make sense. Thiamine is a required mitochondrial nutrient, one that I was likely missing. I began thiamine and magnesium. I had previously tried magnesium, but I was intolerant to it. Since taking the duo for two weeks, I have started to notice a bit more energy, much better warmth in my extremities, and more stable blood sugar. However, that was preceded by major nausea, freezing low body temps, and worse blood sugar instability than ever suggesting a thiamine paradox at work. Here’s to hoping that this treatment works wonders going forward.

Health History

  • Current Age: 20
  • Height: 6ft
  • Gender: Male
  • Weight and body fat: 190lbs 15% Body fat

Family History

  • Mom with vitiligo
  • Dad with stabilized MS

Middle School

  • Had mono at one point, always generally had minor fatigue
  • Junk food diet

Ninth Grade

  • Got terrible stomach virus at start of year
  • Developed hand tremor
  • Found out I was anemic with collagenous gastritis. (I suspect it was actually iron overload aka Morley Robbins theory.)
  • Treated with Prilosec and iron supplements
  • Ate relatively low carb
  • Lots of tennis

Tenth Grade

  • Developed IBS
  • Discovered IGG and IGA deficiency and low vitamin D
  • Got SIBO diagnosis
  • Restricted diet even more by eliminating gluten and dairy
  • Lots of tennis and track

Eleventh Grade

  • Diagnosed hypothyroid
  • Took synthroid without success
  • Lots of tennis and track

Twelfth Grade

  • Unrestricted diet as doctors convinced me that undereating was the cause of my issues. I went from 130lbs to 160lbs.
  • Lots of tennis, track, and weightlifting

Freshman Year of College

  • Ate paleo style to drop weight, dropped to 150lbs.
  • Main issues were insomnia, chronic dry mouth, cold hands and feet, GERD, bloating, anxiety

Summer Before Sophomore Year Through End of Sophomore Year

  • Started eating a lot again, unrestricted, and went up to 175lbs over the course of a year with lots of heavy lifting
  • Fasting blood sugar of 99 and then 104
  • Same symptoms as freshman year
  • Tried things like megadosing zinc, megadosing vitamin D without success

Junior Year Through March 2021

  • Same symptoms as freshman year, but slightly improved due to nutrient density
  • Got shingles and recovered
  • Ate lots of eggs, whole milk, liver, oysters, ground beef, chocolate, liver, potatoes, rice, bagels, butter — Ray Peat style
  • Felt a bit better and warmer, but exhaustion became a symptom
  • Had negative reactions to magnesium supplements despite low RBC
  • I was trying to implement root cause protocol (Morley Robbins) after discovering my ceruloplasmin was low
  • Donated blood per Morley Robbins advice. Of all the stuff I have done, this provided the most benefit to me in terms of improved thyroid function and general sense of wellbeing, but still had tons of issues

Present

  • Discovered thiamine and this website and began thiamine supplementation. First with thiamine mononitrate March 20, 21. Suddenly, I had energy.
  • Switched to 250 mg Benfotiamine with 120 mg magnesium on March 24th.
  • Switched again to 100 mg Thiamax with 125 mg magnesium on March 25th.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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An Often Overlooked Cause of Fatigue: Low Ferritin

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Fatigue is a very common complaint, reported to general practice doctors up to 25 percent of office visits. The incidence of fatigue is even higher than this, however, since many people experiencing fatigue do not report it to their doctors. Many people are tired because of busy lives, work and home obligations, and not getting enough rest. Fatigue is also a component of many illnesses and chronic diseases. Often fatigue is dismissed by doctors either as being a normal part of life, or as being a result of emotional disturbances or stress. Women are three times more likely to have fatigue than men.

Iron Deficiency Anemia

One common cause of fatigue in reproductive age, menstruating women is iron deficiency anemia. A lesser known cause but possibly equally prevalent is low ferritin, caused by low iron stores. Iron deficiency anemia occurs when there is not enough iron in the body, and the production of red blood cells is affected. It can affect up to 20 percent of women. Causes of iron deficiency anemia in menstruating women include heavy periods, gynecological diseases such as fibroids or adenomyosis, gastrointestinal bleeding, and gastrointestinal malabsorption.

Iron deficiency anemia is often assessed by taking blood and measuring the hemoglobin level: hemoglobin is a protein in red blood cells that binds to iron, and transports oxygen in the blood. Hemoglobin is measured as part of a complete blood count (CBC). Normal hemoglobin range in the blood is usually 12 to 15 g/dL, but the normal range can vary slightly depending on the lab. In iron deficiency anemia hemoglobin values are lower than 12 g/dL.

Symptoms of iron deficiency anemia include:

  • Fatigue
  • Shortness of breath
  • Dizziness
  • Headaches
  • Cold hands and feet
  • Pale skin
  • Chest pain
  • Weakness
  • Restless legs syndrome

Iron deficiency anemia is usually easily recognized and treated. The CBC is a very commonly performed blood test, and low hemoglobin, plus other results contained within the CBC panel, is a good indicator of iron deficiency anemia. It is treated with oral iron, which can be obtained in drug stores without a prescription. Side effects of oral iron include nausea, vomiting, constipation, diarrhea, dark colored stools, and abdominal pain. Iron supplements should not be taken without having a doctor monitor the blood levels of iron, since too much iron can cause buildup of excess iron and organ damage.

Low Ferritin and Fatigue

Although the importance of treating iron deficiency anemia is well recognized, many health practitioners do not test the body’s iron stores, and low iron stores, indicated by low ferritin levels, can also cause fatigue. Ferritin is a protein that stores iron in the body. It is not measured by the CBC, but can be measured by a separate blood test. Usually the only consequence of low ferritin is thought to be that it might put a person at risk for developing iron deficiency anemia. However, low ferritin on its own, even without anemia, can cause fatigue.

Several studies have shown that in people with fatigue, with normal hemoglobin levels, oral iron supplementation can improve fatigue. This was particularly true when ferritin levels were below 50 µg/L. Intravenous iron supplementation is another option for treatment and may be particularly appropriate if the ferritin levels are below 15 µg/L. Most labs use 12 -150 µg/L as the normal range for women for ferritin, although this may vary from lab to lab. Therefore, many women who could benefit from iron supplementation for fatigue may be classified as having “normal” ferritin levels.

The normal reference ranges are obtained by sampling ferritin concentrations in populations of women, many of whom may have had iron deficiency, and whether the lower limit of the normal range is actually too low has been brought into question. The fact that iron supplementation improves fatigue when ferritin levels are below 50 µg/L would suggest that this is the case. Therefore, all women should be aware that low iron levels can contribute to fatigue even if anemia is not present, that checking ferritin is an important part of an investigation into unexplained fatigue, and that even if their ferritin levels are deemed to be “normal”, that if the levels are below 50 µg/L, iron supplementation may improve their fatigue.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

Yes, I would like to support Hormones Matter. 

Photo by Andrea Piacquadio.

This post was first published on April 2, 2014. 

Fatigue, Hair Loss, Diarrhea: Just Hormones or Crohn’s Disease?

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Instead of wondering where I’d be going out for the weekend, much of my twenty-first year was spent wondering “Why is my hair thinning so much?” and “Why am I having diarrhea every day?” The last thought on my mind was a diagnosis of Crohn’s disease – an incurable inflammatory bowel disease. Now unfortunately, even amidst trying to finish college and plan a wedding, the word Crohn’s, as well as its bodily effects, are on my mind every single day.

On a quest to find true health, I became very invested in learning all I could about natural living and healing about two years ago. Ironically, around the time I began to become proactive towards my health, I noticed my health begin to deteriorate in a number of ways.

What I had assumed to be due to the normal stress of college life, a tumultuous relationship and the fast-paced life of a nanny, I began suffering from chronic fatigue, night sweats, consistently cold hands and feet, unexplained weight loss, and now chronic diarrhea to add to my laundry list of health concerns a person my age shouldn’t be having. Could my adrenals be worn down? Am I eating enough? Drinking enough water? Do I have a thyroid issue?

Hypothyroidism?

My family has a history of issues with hypothyroidism – my mother and maternal grandmother both struggle with maintaining correct hormonal balance. When my mother suggested this as a possibility to me, I figured after two years of wondering, it was time to investigate.

At a local health expo I attended last fall, I went to an informational seminar on thyroid health – all of the symptoms of poor thyroid health resonated so deeply to me. I was convinced, at this point, that this was the missing piece to my healthy body puzzle. I went out and bought an iodine supplement, but decided to hold off on taking it until I got official bloodwork done to confirm my self-diagnosis.

I cashed in on a general physical as an excuse to get some bloodwork done with my pediatrician (regrettably, I have not found a general practitioner yet). I requested a variety of tests: a full thyroid panel, a check on my adrenals, selenium, iron, vitamins, DHEA sulfate and more. Fully expecting my test results to come back saying I had poor thyroid function, much to my surprise I received a rather concerned phone call from my doctor.

Vitamin Deficient, Iron Deficient, Protein Deficient

“Your thyroid panel came back normal, but your iron is dangerously low; you are severely anemic and you need to begin on iron supplement immediately,” he said. I had not been anemic since I was four years old, but I recalled craving crushed ice when I was anemic, and I had not craved this in years. This news was shocking to me, but even more shocking was his further explanation. “You are also extremely deficient in vitamins C and D, as well as showing signs of malnutrition, such as not enough protein. Your white blood cell count is also concerning; it is what we call ‘immature,’ which shows that your body is fighting something.”

Dumbfounded, I had little clue as to how to process this information. How could I be showing signs of malnutrition? I eat all the time, and eat meat every day. The diagnosis made no sense to me. My doctor expressed concern of an irritable bowel syndrome, such as ulcerative colitis or Crohn’s disease, as his suspicion was that I was not properly absorbing the nutrients I was consuming.

The Diagnosis: Crohn’s Disease

Following a colonoscopy, an endoscopy and further bloodwork, my diagnosis was confirmed – Crohn’s disease.

My doctor explained Crohn’s to me as my immune system attacking my own digestive tract, supposedly without explanation.

Tacking the word ‘disease’ on the end of any diagnosis is devastating, to say the least, especially at the age of 21. But when a professional can’t seem to articulate a probable cause to your chronic disease, perhaps the most overwhelming sensation is confusion. With all of my efforts to live consciously and support my immune system, the news of having an autoimmune disease has been especially emotional and frustrating. While I am grateful my hormones are in balance, at least for now, my body is experiencing constant inflammation, and all I know for certain is that this is not normal.

After having a pity party for myself on the ride home from the doctor’s office, I resolved that I refuse to believe that nothing can be done for my condition, despite being told that diet will have no bearing on my inflammation. I have spent the last two years taking responsibility for my health, and Crohn’s cannot shake that philosophy.

I am currently taking steps to heal my gut through the Gut and Psychology Syndrome Diet, and while I am on an immunosuppressant steroid drug for eight weeks, I am determined to remain drug-free for this condition after this period. I am determined to achieve remission through a total transformation of my diet, and with the help and guidance of other doctors I am pursuing who have experience treating Crohn’s disease along with other autoimmune issues.

In light of this, I urge any and all who suspect that something is just “off” in their body to look seriously into the problem. And when doctors tell you what the problem is, but offer no solution, dig even deeper. Seek out a Functional Medicine Doctor; get to the root of the issue. Most importantly, take charge of your health, whether it’s your hormones, your gut, your mind, or something else. We cannot function properly as a whole when one part of us is out of balance. Keep searching for answers in your quests for true health, too, and do not let a diagnosis shake you – even if it’s Crohn’s.

Hysterectomy and Brain Health

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Studies abound showing how the endogenous estrogens, estradiol mainly, improve memory and other cognitive functions. New research demonstrates there is an even more basic connection between the female reproductive organs – the uterus and ovaries – and the brain. The monthly menstrual cycle may control iron levels in body and also in the brain. Women who have a hysterectomy before reaching natural menopause may be at higher risk of neurodegenerative diseases such as Azheimer’s and Parkinson’s due to the increased peripheral and brain iron levels post hysterectomy.

Iron and Brain Health

Iron is an essential element for health. Both iron deficiency and excess are associated with brain pathology. In the developing brain, too little iron causes neurological impairment with significant cognitive and neuromuscular deficits. As we age, iron accumulation in the brain is also problematic and linked to neurodegenertive disorders. In part because women menstruate, they have naturally lower levels of peripheral (body) iron than men. Researchers believe that the menstrual flushing of excess iron may be in part responsible for delaying the brain iron accumulation that has been linked to early Alzheimer’s and Parkinson’s in men.

In a study published in the journal Neurobiology of Aging, researchers investigated what effect premenopausal hysterectomy had on brain iron levels. From a sample (n = 93) of healthy older, male and female volunteers, ages 47-80 years, researchers used a specialized MRI to image brain iron levels.

What they found was quite interesting. Women who had hysterectomy before reaching natural menopause had significantly higher iron levels in the white matter of the frontal cortex compared to women who reached menopause naturally. The hysterectomy group, also had higher iron levels in the other brain regions tested but those differences were not large enough to reach statistical significance. Brain iron levels in the hysterectomy group were similar to those of men, who have naturally higher iron levels in the brain and who often succumb to the neurodegenerative diseases at a much earlier age. The researchers speculated that the observed white matter iron accumulation could be a precusor to the grey matter iron accumulation observed in neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Brain Basics

White matter in the brain consists of the oligodendrocytes – a type of cell that forms what is called the myelin sheath. Myelin is the insulation that protects the axons of the neuron (in the brain) or nerve (in the body) to allow rapid conduction or messaging across the brain or to the body.  Myelin is like the plastic coating around the electrical wiring in your house. If the coating is too thick, conduction is blocked. If the coating is frayed or too thin, electrical sparks fly everywhere. Iron is a critical component of healthy myelin, too much or too little impairs signal conduction – brain messaging.

neuron

Grey matter, on the other hand, is where the unmyelinated portion of neurons – the dendrites and cell bodies – are located. These are brain regions responsible for learning, memory, emotion, sensory perception and motor control. Cells in this part of the brain rely on chemical signaling to translate information. After the dendrite receives and the cell body translates a message, it sends the signal down the myelinated axon to its target.  Iron accumulation, either in the white or grey matter would impact brain function. Iron accumulation specifically in the frontal white matter region would impact all higher order cognitive function.

What This Means

The research is still in its early stages. An observed connection between menstrual blood loss and peripheral or brain iron stores though apparent, may not represent the total picture. It is quite likely that hormones associated with reproductive health, altered by the hysterectomy, also play a role in iron regulation.  Initial research connecting the hyperandrogenic and metabolically dysregulated state of women with PCOS is  associated with increased iron stores, as is general and cancer related inflammation, and genetics. Nevertheless, this study speaks to the critical need for more research about the long-term consequences of hysterectomy. Reproductive hormones regulate more than just reproduction. Removing the organs that synthesize these hormones has health consequences far beyond reproduction. It’s high time we begin addressing this.

If you have had a hysterectomy, be sure to take The Hysterectomy Survey.

Author’s note:  I would like to thank David Wiseman Ph.D., M.R.Pharm.S.
Founder, International Adhesions Society (IAS) for introducing me to this exciting new research.