paradoxical reaction

Refeeding Syndrome

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When people have had a prolonged deficiency in energy metabolism, sometimes for years, their symptoms are frequently not recognized for what they represent. Because energy is required for every cell in the body, the symptoms are caused by how many cells have become dysfunctional. The brain and heart are the organs that dominate the consumption of energy, explaining why changes in behavior, organic brain disease and heart disease are so common. The symptoms, referring to the complaints of the patient, are all interpretations by the brain. By far and away the commonest symptom is chronic intractable fatigue and the accompanying symptoms have given rise to a common diagnosis called Chronic Fatigue Syndrome (CFS). A patient has been described whose CFS was found to be due to a genetic defect in the mitochondria, the organelles within the cell that produce energy. How often there is a genetic risk is unknown but the new science of epigenetics tells us that genes seldom work on their own. Another factor (malnutrition, stress) usually comes into the equation in order for the gene to be expressed in disease.

Anabolic and Catabolic Metabolism

Metabolism is the name for the sum of chemical reactions taking place in the human body. Because some reactions break large molecules into smaller pieces, while other reactions build up larger molecules from constituents, metabolism subdivides into two categories, catabolic and anabolic. Anabolic metabolism refers to reactions that build up molecules while catabolic metabolism breaks them down. Anabolic processes require energy derived from oxidation of food, while catabolic processes release energy by the oxidation of the molecules derived from constituents as they are broken down. These two functions must necessarily be in relative balance in a fully grown healthy person because, when growth is completed, a steady body weight results. Anabolic function dominates in the growth of a child, becoming balanced when growth is completed. In a lifespan, normal energy metabolism derived from oxidation of naturally occurring food substances gradually deteriorates and during aging, catabolic metabolism begins to dominate the balance, explaining the tendency to shrinkage in the elderly person. Anything that affects the oxidation of food substances in energy production results in an abnormal balance between the two types of metabolism. Thus, starvation, an improper ratio of calories to non-caloric nutrients, or genetically determined factors result in dominance of catabolic metabolism.

Refeeding Syndrome

Refeeding syndrome is what happens when an individual’s long-standing state of catabolic metabolism is too rapidly treated with the necessary nutritional ingredients to restore the metabolic balance. Attempts to treat the chronic starvation of incarcerated victims in the Nazi -controlled camps after World War II resulted in death in many of them. It is a dangerous condition that occurs with reestablishment of adequate nutrition in malnourished and cachectic patients. More specifically, its occurrence has been reported during oral enteral and parenteral refeeding. I remember the case of a boy who was a “junk food junky”. He had just come down from a rope that he had been climbing in the gymnasium, illustrating his apparent physical fitness, but he then suddenly passed out. He was taken to a local hospital by ambulance when he was given glucose saline intravenously, a standard procedure. He had a series of bloodstained bowel movements and expired. We have known for years that introducing glucose intravenously to a long-standing thiamine deficient individual is dangerous. But how would this come to light in an emergency situation? To prevent the possibility of refeeding syndrome would demand the reason for this young man passing out be known in relation to his junk food diet.

Clinical features of refeeding syndrome are fluid-balance abnormalities, abnormal glucose metabolism and a deficiency of magnesium and potassium. In addition, thiamine deficiency dominates. Refeeding syndrome reflects the too rapid change from catabolic to anabolic metabolism, is often undiagnosed and some clinicians remain oblivious to its occurrence. Recognition reduces morbidity and mortality but there is no universal agreement as to its definition. A report exploring refeeding syndrome across seven cases found that each showed deficiencies and low plasma levels of potassium, phosphate, magnesium and thiamine combined with salt and water retention. It is interesting that salt and water retention are typical of thiamine deficiency. Similarly, a report exploring the incidence of Wernicke’s Encephalophy with anorexia nervosa found that 8 of 12 cases of anorexia investigated were afflicted with the full symptoms of the thiamine deficiency brain disease known as Wernicke encephalopathy. Anorexia affects 2.9 million people worldwide and is generally considered to be psychiatric loss of appetite. Both its active state and refeeding can be lethal.

Guidelines for refeeding patients with anorexia have been published by the European Society of Clinical Nutrition and Metabolism. Of 65 in-hospital patients studied, 14 were admitted more than once within the study period. Nine patients had minor complications in the first 10 days of replenishment. Four patients had transient pretibial edema (simple pressure with a finger below the knee resulted in dimpling). Three patients had what was described as organ dysfunction and two patients had severe hypokalemia (low potassium in the blood), all of which have been described as typical of thiamine deficiency. In fact, pretibial edema can be the only clinically obtainable evidence of thiamine deficiency. There is a high prevalence of thiamine deficiency in cancer patients. The prevalence of malnutrition is high in head-neck cancer patients, many of whom require artificial nutritional support or refeeding intervention. Refeeding syndrome is commonly encountered in the nutritional treatment of critical illness. However, guidelines and its occurrence in ICU patients remain unclear. Calorie restriction for several days and a gradual increase of its intake has been recommended. Thiamine deficiency brain disease is not too uncommon in parenteral nutrition. It has been reported that refeeding syndrome occurs in 4% of cases of parenteral nutrition, but failure of its recognition occurs in 50%.

Refeeding, Paradoxical Reactions, and Side Effects

Discerning readers of Hormones Matter have probably noticed that the subject of “paradox” has been mentioned a number of times and some time ago there was a comment that an article on the subject might be relevant. “Paradox” is a less severe form of RFS, a term that I have used to indicate that the patient’s expectation of improvement by nutritional replacement is often dashed because the symptoms become worse. Obviously, because pharmaceuticals are the usual and customary form of treatment, the worsening of symptoms immediately gives rise to the patient’s deduction that these are side effects. In a sense, they are indeed side effects, but the mechanism is very different from that caused by pharmaceuticals. The accentuation of symptoms represents a sudden switch from the prolonged state of catabolic/anabolic balance to that of anabolic/catabolic balance, whereas side effects of drugs are a direct effect of toxicity. This accentuation of symptoms seems to be directly related to the chronic nature of the malnutrition. It means that the unfortunate patient has been suffering for an extended period without the symptoms being recognized for what they represent. If the symptoms are correctly diagnosed at the outset of symptoms, the nutritional correction is easy and occurs rapidly. Paradox is because recognition comes after protracted malnutrition and is much more likely with intravenous nutritional correction. I always warned the patient before administration. However, the paradoxical worsening of symptoms may last as long as a month when vitamin therapy is used in oral administration. I have always told the patient that paradox is the best sign of ultimate improvement. For example, I was discussing the common symptoms of high calorie malnutrition with a nurse. She interrupted by telling me that I was describing the symptoms that she had been suffering for years. I suggested the nutrient replacement and she told me later that paradox had lasted for a good month but was then replaced with an absence of symptoms and an energy level that she had never previously experienced.

Modern Malnutrition

Readers must understand that chronic long-term malnutrition is common in America. However, it is not the same as the kind of malnutrition that is seen for example in Bangladesh, or that seen in advanced cancer, known as starvation. The kind of common malnutrition in America is because of an excess of calories and is often seen as an oxymoron. How can a high calorie diet possibly cause a potentially severe illness? The clinical expression of starvation is that of bodily attrition through catabolic breakdown leading to death, the kind of clinical situation underlined by Mother Teresa and caused by lack of any sort of food. People with high calorie malnutrition look entirely different and often constitute what I call the “walking sick”, because they are commonly seen as “problem patients” in the offices of physicians. They are often obese and their many complaints are most often diagnosed by physicians as “psychosomatic”. Their problem is too much food of the wrong sort. Thiamine/magnesium levels in the blood are usually perfectly normal if they are ever measured, giving rise to a physician’s refusal to diagnose the “absurd idea of a vitamin deficiency”. Thiamine activity is inside cells, so finding it in the liquid part (plasma) of the blood is meaningless. Like a “choked car engine” the non-caloric nutrients are overwhelmed by the excess of “empty” calories. It is energy production that is the core issue and is the reason for the multiplicity of symptoms. This is particularly true for deficiency of thiamine and magnesium because they are so essential to the processing of simple sugars. The indiscriminate ingestion of sweets has become a national calamity. Of course, thiamine and magnesium have to cooperate with many more non-caloric nutrients but their position in metabolism dominates the function of energy production.

So, high calorie malnutrition is an example of the effects of extremes, too much versus too little. The brain, heart and nervous system are the most affected organs because of their high energy requirement. The commonest symptom is fatigue but other common symptoms include “brain fog”, insomnia, a perpetual sense of anxiety or fear, heart palpitations, migraine, tension headaches, poor tolerance to heat and cold, unusual sweating particularly at night, diarrhea alternating with constipation, pins and needles in the extremities and vicarious body and limb pains. Because physicians in America have denied the possibility of vitamin deficiency disease, they usually interpret any abnormal laboratory studies to what they consider to be well-recognized and common diseases such as chronic fatigue syndrome. If lab studies are normal, then it is deemed to be “psychological”, a very unsatisfactory explanation to the patient.

When a person has been consuming simple carbohydrates in the form of sweets, including carbonated beverages and alcohol for a prolonged period, the general efficiency of cellular metabolism gradually declines. The three meals a day in some cases may be perfectly adequate but the dietary excesses may come for that person because of “the goodies” associated with social activities. Because the brain is most affected, the symptoms will be generated by the biochemical and electrical changes that follow. The symptoms are so variable that listing them all is virtually impossible. It has long been known that beriberi, the clinical expression of thiamine deficiency, had a long morbidity and a low mortality. The suffering experienced during its prolonged course was (and still is), however, an abysmal reflection of medical ignorance.

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Image: Nutrition in clinical practice—the refeeding syndrome: illustrative cases and guidelines for prevention and treatment.

This article was published originally on July 29, 2019. 

Poor Diet, COVID, and Thiamine Deficiency: A Perfect Storm

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A bit of information about me:  I am 24 year old man. I have always been fit, always exercised at least 5 times a week, and have had physical jobs. I never really cared about what I ate and my diet consisted of a load of protein (mainly protein shakes and chicken) with massively high carb/sugar consumption. I went out drinking with friends on most weekends. About two years ago, I had COVID and since then my health seemed to decline massively. I did not see a doctor initially, because I was not aware of how bad my health would become.

About a year after having COVID, my anxiety levels were through the roof. It was so bad, I couldn’t even leave the house without worrying something was going to happen. The symptoms I developed included: a change in personality, hand a feet neuropathy, shocking circulation to hands and feet, severe bowl issues, really low body temperature, extreme fatigue to the point where I was unable to get off the sofa after work most days, memory problems and an inability to think.

A year into this, I realized that I had to do something about my health. I was literally at breaking point. I did not know what was going on with my body or mind. At first, I thought I was diabetic because I matched so many symptoms but blood test showed normal sugar levels. I went back to the doctors numerous times. They basically told me that I was mad. They told my family all my symptoms and that I was really struggling, but no one believed that I was ill. They said it was all in my head and led me to believe that I was actually going mad.

Heart Problems, Breathlessness, and Thiamine Deficiency

Then the heart problems started. I have always played football, since I was 10 years old, and I have always been extremely fit, but I began having trouble breathing when playing. It gradually got worse and I became unable to walk the stairs without becoming breathless. As the breathing problems worsened, I had to stop all exercise. The exertion seemed to make me worse.

At this point, I was positive my symptoms were not imagined and so I did endless research online and found a video by Dr. Berg about thiamine/vitamin B1. I ordered some Benfotiamine and it definitely seemed to help. The anxiety vanished almost instantly and most of my symptoms went away except neurological ones. So I took about 4 tablets, 250mg each, per day for about 9 months. After this time, I felt I was not progressing any further. I thought I would never get circulation back in my hands and feet. My brain was still confused all the time and my breathing became slightly better but it was still nowhere near where I wanted to be.

I returned to internet for research and found Elliot Overton’s YouTube channel and ordered some TTFD, b-complex, magnesium, potassium. Thiamega, the product from Objective Nutrients, has 100mg thiamine HCL, 200mg Benfotiamine, 50mg Sulbutiamine and 50mg TTFD. At first, the paradox reaction, getting worse before getting better, was absolutely shocking. I remember being on the sofa each weekend and just sleeping most of the day. The brain fog was the worst it had been for months but after maybe a month that seemed to clear up and my brain problems seemed to have massively improved.

I forgot to mention earlier that prior to beginning supplementation with Benfotiamine and then TTFD, I had a private MRI scan on my brain. It showed high T2W right signal – a sign of lesions and demyelination and confirmation that I had thiamine deficiency. So, I went for another MRI with contrast recently to see if I have improved any. I am still waiting for the results on that one.

Improved But Still Missing Something

I am at the point now, where I feel I am back to normal health with most of my symptoms improved. All that remains to be resolved are the circulation and breathing problems. The rest do seem nearly resolved.

I have recently tried the carnivore/keto diet, but I usually get to day 3 or 4 and have to stop because it seems to make my symptoms worse especially the breathing and circulation. My current diet is mostly whole foods, with high protein, high fat and lower carbs. I try and eat a lot of red meat and that seems to help.

I was wondering if there was anything I can do to repair this issue, or is it for life now? Sugar and alcohol definitely seem to make me worse, but then so does keto and so I am unsure what to do. Maybe if I manage to push past the first week on keto I would feel better and my nerves would start to repair? All I know is that I must have had a serious case of beriberi disease, which has caused all this damage to my body. Obviously, I know it is my fault for not taking care of my diet, but I also feel the doctors are partly to blame as they seem to know absolutely nothing about thiamine deficiency. All they want to hear about is anxiety and depression. Any help at all would be massively appreciated. Thanks.

Photo by Paul Zoetemeijer on Unsplash.

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With Thiamine Paradox Symptoms Patience Is Key

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I wanted to share my experience going through thiamine paradox so that others may find hope as they navigate the process. In November of 2019, my life was completely flipped upside down. My full story is here, but briefly, I had taken an antibiotic called Tinidazole, the less popular but almost identical sister drug to Metronidazole. Within days of taking the antibiotic I began to experience frightening symptoms like loss of mobility in my hands, heart palpitations and intense feelings of depression and doom. Less than two weeks later, I went into surgery to get my wisdom teeth removed and was put on a course of penicillin for two weeks.

Within weeks, my health was in a total spiral. I began to experience constant bouts of tachycardia and panic, low blood sugar, dizziness, blurry vision and the inability to sleep. I went from somebody who sleeps 8 hours a night to sleeping for less than an hour on various nights. When sleep did come, I was jolted awake in a panic attack. At times, I was feeling symptoms that mimicked asthma…it was like I couldn’t breathe.

I had no idea what was going on. Multiple trips to the ER did nothing. I continued to get worse. It wasn’t until I traced back what drugs I had taken that I made my way to a Facebook group called “Metronidazole Toxicity Support Group.” It was in that group that I discovered that thousands of others were dealing with the same set of symptoms caused by this horrendously neurotoxic antibiotic. I had known for years that one should avoid fluoroquinolone antibiotics, but research has shown that metronidazole and others in its class present some of the same catastrophic side effects.

Through her own research and contact with Dr. Lonsdale and Dr. Marrs, the founder of the group discovered that metronidazole and other drugs in its class block thiamine in the body. The symptoms of the toxicity mimic those of Wernicke’s encephalopathy.

The solution? Take thiamine.

I thought it was going to be an easy fix. It wasn’t.

Like many posts on Hormones Matter, the topic of paradox frequently comes up, and I am the perfect case study.

In retrospect, I had longstanding symptoms of mild beriberi for a lot of my life. I was constantly dealing with low blood pressure and strange heart symptoms that date back to my teenage years. I grew up eating a typical American diet and started drinking large amounts of coffee in my teens. I loved sugar.

With longstanding thiamine deficiency, the human body changes its chemistry to adapt and survive. When thiamine is reintroduced and things get turned back, your body goes haywire until the chemistry can normalize.

For me, it took three attempts. Every time I would start even the tiniest dose of thiamine HCL, I would erupt in panic, tachycardia, feelings of “seizures” and doom and gloom, chest tightness and head pressure. It was akin to the feeling when somebody knows that they ingested way more marijuana than they should have. Sheer terror. When I took too much one time, I almost landed in the ER because I thought for sure that I was going into cardiac arrest.

My first attempt was in January 2020. I failed miserably and stopped because of the side effects. But I wasn’t getting better and my health continued to spiral. I tried again in March 2020 and made it for 2 weeks before dropping out again. I would crumble pills to get just a little thiamine HCL in my system and I would still feel like a total wreck.

Finally, on my third attempt in May 2020, I made it.

The solution is to start LOW and SLOW. I found a company in the UK that has a liquid form of thiamine HCL that allowed me to do this. I started with 10 mg per day and gradually increased by 10-20 mg over the course of many weeks. I also spread my dose out throughout the day. Dr. Lonsdale predicted the paradox will lift within a month, but for me, it took a bit longer. Within 8 weeks I began to notice that I could safely take a 100mg thiamine HCL pill without experiencing too many symptoms. It continued to get better with time.

Now, almost a year later, I’m taking 300-400mg of thiamine HCL a day and mixing in benfotiamine and allithiamine. In the last 6 months, my health has slowly started to trend upward. I’ve added in a B complex at times and I’m also working on my B12. The heart palpitations are significantly better, I’m less prone to panic attacks than I have been in years, and my brain fog has lifted. What I’m left with is some slight dizziness (though it is significantly better), blurry vision that waxes and wanes, and my blood sugar is still presenting some issues. Still, I feel like I’m trending in the right direction and that things continue to slowly improve.

My advice for those of you encountering paradox symptoms is this: BE PATIENT. It sucks. But the rewards on the other end are so worth it. I would also advise you to dramatically increase your potassium through food. This didn’t eliminate the paradox feelings entirely but it did help reduce them.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Photo by Aron Visuals on Unsplash.

This article was publish originally on January 26, 2021. 

Paradoxical Reactions With TTFD: The Methylation Connection

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In a previous piece, I discussed some of the problems that could occur when supplementing with a particularly potent form of thiamine called tetrahydrofurfuryl disulfide or TTFD. Specifically, we examined how TTFD can temporarily deplete glutathione (GSH) and increase the recycling requirements (using activated riboflavin and NADPH). I also provided some recommendations for how one might improve this initial processing of TTFD in cells. Following on from that, we will now look at the next phase of TTFD processing to help pinpoint some of the reasons why some people suffer negative reactions when beginning supplementation. In short, the clearance of TTFD breakdown products requires adequate methylation capacity and many individuals who are thiamine deficient have insufficient methylation.

From Glutathione to Methylation

Once TTFD has been reduced (or “broken apart”) by glutathione (GSH), it is further bound or conjugated with more GSH, likely using the enzyme glutathione-s-transferase. This reaction produces a conjugate called glutathione tetrahydrofurfuryl disulfide (GTFD).

TTFD and methylation

The above diagram shows that this GTFD conjugate then needs to be methylated. Methylation is the process by which a methyl group is attached to its structure from a donor molecule (a “methyl donor”). The major methyl donor in cells is called S-adenosyl methionine, commonly known as SAM-e.

SAM-e is generated through a biochemical cycle called the methylation cycle. Dietary protein provides amino acids, one of which is methionine. Through combining with ATP, methionine can be “activated” to generate SAM-e. SAM-e possesses a methyl group, which it then donates to a variety of different molecules via methyltransferase enzymes. In simple terms, attaching a methyl group to a molecule serves to change its function in some way.

After having donated its methyl group, SAM-e becomes SAH (S-adenosyl homocysteine) and later homocysteine. Homocysteine can either be recycled back to methionine with the use of multiple nutrients (including folate and vitamin B12), or alternative can be drawn down through the transsulfuration pathway to generate cysteine.

The newly recycled methionine can further serve as the source of more SAM-e, which continues to be utilized in methylation reactions. This is ideally how the process should work.

Methylation is involved in DNA base synthesis, gene expression, detoxification, neurotransmitter production/clearance, and many other processes. As SAM-e is the major cellular methyl donor, cells must maintain a consistent level of SAM-e to fulfill those functions.

Since methylation is required for the synthesis and clearances of neurotransmitters and maintaining neurochemical balance in the brain, it is thought that changes in methylation status can be responsible for the underlying neurochemical abnormalities present in various psychiatric disorders. For the above reasons, SAM-e has been used effectively as a fast-acting anti-depressant medication and is also useful as an anxiolytic agent in specific cases.

In the context of longstanding deficiencies in the nutrients required to maintain a healthy methylation cycle, a relative inability to recycle homocysteine can yield elevated levels of homocysteine and consequentially less SAM-e. And because SAM-e is the primary methyl donor in the cell, methylation (and by definition, all of the many processes which require methylation) can become compromised.

TTFD and SAM-e

The above information is relevant to this topic because the breakdown of TTFD requires adequate levels of SAM-e. Through the enzyme thiol-s-methyltransferase, SAM-e donates a methyl group to GTFD to generate methyl tetrahydrofurfuryl disulfide (MTHFD). MTHFD is then later funneled through the sulfoxidation pathway in the liver to be cleared primarily through the urine.

The nuts and bolts of this: TTFD metabolism can deplete SAM-e. A lack of SAM-e could potentially help to explain some of the following side effects which are common with this therapy – including insomnia, anxiety, agitation, restlessness, flat mood, fatigue, and/or mild depression.

Oftentimes, it is assumed that these symptoms are caused by an inability to process the sulfur content of the molecule, or are simply a manifestation of the “paradoxical reaction”. Sometimes it subsides within a few days or weeks, whereas other times it doesn’t. The reason for this, in some people at least, might relate to changes in methylation status.

Furthermore, by using up SAM-e, TTFD could also theoretically increase the requirement for some of the other nutrients involved in the methylation cycle. These might include the B complex vitamins, particularly folate, riboflavin, and vitamin B12.

Clinical Experience Suggests A Relationship Between Methylation and TTFD Response

I recently had a client who explained that supplementing TTFD initially produced great increases in mental clarity, energy, and almost euphoria. However, within a few days, this shifted towards feelings of “depletion”, flatness, depression, and cognitive impairment. The individual described the symptoms as remarkably similar to those produced by other supplements which are referred to as “methyl buffers” – capable of affecting methylation capacity. For this same individual, the remedy was to supplement with extra methylfolate and methylcobalamin (vitamin B12) to increase methylation.

And so, might this be one of the mechanisms by which TTFD therapy can go on to “unmask” an underlying folate/B12 deficiency in some people? Dr. Lonsdale has documented cases of folate deficiency being “unmasked” in some people after undertaking thiamine therapy. I have also seen this on several occasions, and I suspect in some cases, it might be somewhat related.

Secondly, a lack of SAM-e can then theoretically produce neurochemical changes which are potentially responsible for sudden feelings of anxiety or depression that some people tend to experience.

This would especially apply to those people who already have compromised methylation, or tend towards lower levels of SAM-e, folate, B12, or a combination of all three.

To conclude, this highlights the importance of B complex therapy in conjunction with TTFD, as well as monitoring nutritional status at regular intervals if experiencing negative symptoms or side effects from this nutrient. If you are one of the people who experience depression or anxiety from taking the TTFD form of thiamine, then you might want to try investigating methylation status, or experiment with methylfolate, methyl B12, betaine, or SAM-e.

We Need Your Help

More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, and like it, please help support it. Contribute now.

Yes, I would like to support Hormones Matter. 

Image by Michael Schwarzenberger from Pixabay.

This article was published originally on January 7, 2021.